Do you want to know how to learn to roller skate on your own, without a coach and appropriate training, even if you have never tried before? We have great news for you - with due diligence and patience, any person, both an adult and a child, will easily master this skill. All you need is clear instructions, as well as a safe and comfortable track.
Note! If you want to teach your child how to roller skate, video materials and step-by-step algorithms will not make you a real trainer, really capable of controlling safety. Especially if you yourself did not have time to learn how to ride. Rollers are a rather traumatic sport, therefore, be sure to purchase protective pads for elbows and knees, as well as a special shockproof helmet.
Start learning how to roller skate with a video for beginners - there you will clearly see the correct body position while riding, the technique of rolling forward, backward and during turns. The athlete also needs to learn how to brake and fall correctly - without these skills, he will never feel confident on roller skates.
How to learn to ride: instructions
After you finish learning how to roller skate properly with instructional videos for children and adults, we recommend that you move on to the printed materials, which describe in detail the rolling technique. You are already reading our article, which means you are moving in the right direction. We offer you simple instructions, with the help of which both children and adults will be able to learn to roller-skate on their own.
We get on the rollers
Put on a pair - tighten the locks well, fasten the Velcro fasteners, straighten up and try to balance. Do the first stance next to the support to feel more confident.
Correct posture: the body is slightly tilted forward, the legs are bent at the knees, the arms are freely lowered at the sides. If you know how to skate, your body will intuitively figure out how to stand up correctly so as not to fall.
You need to learn two positions: the feet are parallel to each other or, when one leg is placed behind the other, perpendicular to the first.
Wait a few minutes like this, listen to your feelings. By the way, this is the perfect moment to see if the videos are right for you. Before learning how to roller-skate, pay attention to the shoes - whether they are pressing, whether they are tightly laced, whether the fasteners are securely fixed.
How to go?
If you know how to skate, remember the “herringbone” step - it will come in handy with roller skates too:
- Get into the correct posture;
- Turn the toe of the leg with which you plan to start riding slightly outward;
- Push off with the second leg, transferring your body weight to the first leg;
- If everything is done correctly, you will roll forward;
- Next, put the second leg on the surface, turn the sock outward, and, pushing off with the first leg, transfer your body weight to it;
- Next, alternate between pushing and driving, changing legs.
If your videos left a trail on the track, you would see the outlines of the Christmas tree - that's where the name of the step comes from. Do not rush and do not seek to amaze others with your grace - act slowly and carefully.
How to learn to slow down?
It is impossible to learn how to roller skate correctly without mastering the skill of braking. By the way, in this place, forget about your skating skills - with rollers everything is different. There are several ways to properly brake.
- Beginners are advised to use the brake - a small lever on the heel of roller shoes. Just gently press on it with your other foot, and you will immediately begin to slow down;
- There are special braking techniques that you can use to learn how to stop without a lever.
- Put both feet on the ground and roll forward, without pushing off - without jerking, you will inevitably begin to lose speed;
- If you need to brake faster, place both feet on the surface and bring your heels together while continuing to roll. This movement will stop the ride;
- Try to start making a smooth turn;
- Turn off the path onto the lawn and grab a tree, fence or bush;
How to learn to turn?
Explain to your teen that it is difficult to learn to roller skate quickly, especially if he cannot turn. To learn roller skating, remember that this maneuver requires space. All turns are performed in a wide arc.
- Accelerate;
- Place your feet at a distance of 30 cm (shoulder width) and put forward the leg towards which you plan to turn;
- Sit down slightly and tilt your torso towards the turn;
- Begin the maneuver by pushing the outer surface of the casters firmly towards the headland.
How to learn to ride backwards?
Let's take a look at how you can learn to roller skate backwards - it's so exciting and interesting!
- Remember, you should always look over your shoulder to see if the path is clear;
- Push off the wall with your hand and roll back. Feel what it is like to ride your back forward;
- Now you must perform a movement that would leave the outline of an hourglass on the sand: push with both feet away from you, draw a ball on the ground and bring your feet together again.
- The speed occurs precisely at the moment of pushing out, try to do the main pressure on the front wheels of the rollers.
- Train long and hard - you will definitely be able to learn.
How to learn to fall properly?
As you can see, it is quite possible to teach an adult to roller-skate, but he also needs to be able to fall correctly, because not a single athlete is immune from this. The main rule in falling technique is grouping. Remember, the lower you are to the ground and the less your arms and legs stick out, the weaker you hit and the lower the risk of breaking something.
- If you need to stop urgently (there is an obstacle, road, pit, etc. in front of you) or you feel that you have lost your balance and are about to fly forward, squat down, arch your back and grab your knees with your hands - this way you will group up and not hit too much strong.
- Never spread your arms out to the sides or lift one leg off the ground - this is how fractures happen;
- Do not try to straighten your legs or back - as if you would fall from a height;
- Do not cover your head with your hands - thereby you open the body, and it is not protected by a plastic helmet.
If you are a beginner, never go out on the track without head protectors and a helmet. Your roller skating safety today is the foundation for a happy and long-lasting skating future.
What influences your riding technique and how to properly prepare
Regardless of what you want to know - how to skate on heel rollers (attached to regular shoes on the heel) or on ordinary ones, first of all, find a suitable track and buy reliable equipment.
- Good rollers are comfortable, with high-quality fasteners and lacing, which carefully fix the legs;
- Sportswear should not interfere with freedom of movement;
- Put a helmet on your head, nozzles on your elbows and knees, gloves or special pads on the inner side of your palms on your hands;
- The first lessons are best done on a rubberized surface - on treadmills in sports parks;
- The place should be not crowded, the road is flat and smooth.
Dear readers, it is very important to learn how to roller skate properly, and first of all, it is necessary for your own safety. If you master the correct technique, you will reduce the likelihood of serious injury on the track.
Try to teach your child to roller skate both back and forward, and he should also be able to turn, brake and fall. If his technique is correct, he will learn very quickly and the process will be more enjoyable. With the right movements, your muscles and joints will not hurt, and riding will become your favorite pastime on the street!
