The True-Mass Gainer is manufactured by BSN. The firm appeared in 2001 in the USA, namely in the state of Florida. Today the franchise covers many countries, including Russia. The main office is located in St. Petersburg.
Composition
The sports supplement True-Mass contains several types of protein - whey and milk, casein. This variety of different protein sources creates an optimal balance of essential amino acids. The multi-component composition improves the bioavailability of the product due to the different absorption times of each type of protein.
The gainer contains slow carbohydrates for more effective muscle building. Complex sugars differ from simple sugars in a large amount of saccharides, which increases their metabolic time. Thus, slow carbohydrates do not lead to the deposition of fat in the subcutaneous tissue.
The mixture is rich in vitamins A, C, D, E, group B, which accelerate metabolism, build muscle tissue, increase endurance, and support the immune system. In addition, most professional athletes severely limit their diet before competition, as a result of which hypovitaminosis may appear. The use of a gainer, which contains a complex of nutrients, prevents its development.
True-Mass contains a sufficient amount of micro and macro elements, which are involved in many life processes. So, calcium regulates muscle contraction, and sodium and potassium contribute to the normal functioning of the heart. Zinc, copper and other elements are involved in metabolic reactions as coenzymes.
Analogs
- Dymatize's Super Mass Gainer is a worthy replacement for the BSN gainer. Contains whey protein isolate and concentrate, milk protein, casein, carbohydrates, fats and vitamins. One serving, according to the instructions, contains 1,300 calories.
- Pro Complex Gainer from Optimum Nutrition differs from True-Mass in lower biological value - there are about 600 calories in one serving.
- Universal Nutrition's RealGains contains two types of protein - Whey Protein Isolate and Slow Casein, and a Complex Carbohydrate Blend.
To choose a quality analogue of a gainer from BSN, you should consult a dietitian.
An inexperienced athlete can purchase a fake, since today there are no clear regulations that would prevent low-quality sports nutrition from being sold.
Benefits
The main benefits of the True-Mass Gainer include:
- a well-thought-out composition that includes several types of proteins that have different absorption times from each other, which accelerates the growth of muscle mass;
- high calorie content covers the athlete's energy costs without increasing the frequency of meals and the number of servings;
- the presence of branched-chain amino acids, which are the best building materials for muscle tissue;
- reduction of fatigue and recovery period after physical exertion;
- improving digestion due to the fiber included in the composition;
- appetite suppression - the supplement contains medium-chain triglycerides, which have been shown to influence eating behavior in several foreign clinical studies;
Another benefit of a protein supplement is the wide variety of flavors, including:
- vanilla;
- chocolate milkshake;
- cookies with cream;
- Strawberry.
The nutritional value
One serving of the mixture is 145 g - three scoops. The nutritional value corresponds to 630 calories, while fat accounts for 140.
How to use?
Due to its multicomponent composition, the sports supplement is used both before and after exercise. In addition, it is used in the evening, as the casein contained in the composition nourishes the muscles throughout the night. It is most optimal to take a gainer immediately after training during the protein-carbohydrate window. This period is characterized by a change in the course of the usual metabolism, as a result of which there is an instant assimilation of proteins, and fat is not deposited in the subcutaneous tissue.
One serving equals three scoops of the supplement. The product is dissolved in 500 ml of plain water. You can also use low-calorie milk.
Typically, the frequency of taking the supplement varies from two to three times a day and is calculated based on the individual need for protein.
Use effect
The combination of whey and milk protein and casein provides an even supply of protein to the body, resulting in muscle tissue growth within 7-8 hours, since each component has its own absorption time. True-Mass's complex carbohydrates help you gain mass more effectively. They also promote the production of insulin by the pancreas, so there is a more efficient absorption of glucose by the tissues.
Amino acids with branched side chains neutralize the breakdown of peptides, increase muscle mass, and promote the regeneration of connective and bone tissue in case of microtrauma.
The full content of vitamins and elements in the supplement allows you to compensate for the deficiency of nutrients while adhering to a strict diet and improve the condition of the body. For example, folic acid helps to improve the function of the hematopoietic system, which avoids tissue hypoxia. Also by participating in nucleotide synthesis and DNA replication, the compound promotes muscle growth. Vitamin C prevents the development of infectious diseases, as it is involved in immune responses.
Medium-length triglycerides reduce appetite, which helps the athlete to maintain an optimal diet necessary for muscle growth without the deposition of fat in the subcutaneous tissue.
Cholesterol, which is part of the sports supplement, ensures the preservation of the structure of the lipid layer of cell membranes, the synthesis of steroids and sex hormones.
The cost
True-Mass costs from 3000 to 3500 rubles for 2.61 kg.
