BCAA
2K 0 04.12.2018 (last revised: 02.07.2019)
BCAA VPLab is a sports supplement based on essential amino acids. These substances initiate the construction of proteins, repair damaged myocytes and neutralize catabolic reactions.
BCAA 2: 1: 1 from VPLaboratory
The sports supplement from VPLaboratory is an essential amino acid - leucine, valine, isoleucine in an optimal ratio of 2: 1: 1.
They contribute to the rapid recovery of muscle fibers and their growth, as metabolism takes place in muscle tissue.
In addition, the BCAA-based supplement increases endurance, reduces fatigue and promotes more effective weight loss.
Forms of release and composition
BCAAs are produced in powder form. The line is presented in several flavors:
- orange;
- cola;
- cherry;
- raspberry;
- grapes;
- grapefruit;
- watermelon.
In addition to the presented ones, there is also a packing of 500 gr.
Cherry
| 100 g, gram | One serving, gram | |
| Energy value (kcal) | 385 | 30 |
| Protein | 90 | 7,2 |
| Fats | 0 | 0 |
| Carbohydrates | 1,7 | 0,2 |
| Alimentary fiber | 0 | 0 |
| Salt | 0,01 | 0 |
| L-isoleucine | 22,5 | 1,8 |
| L-leucine | 44,9 | 3,6 |
| L-valine | 22,5 | 1,8 |
Cola
| 100 g, gram | One serving, gram | |
| Energy value (kcal) | 385 | 31 |
| Protein | 90 | 7,2 |
| Fats | 0 | 0 |
| Carbohydrates | 2,2 | 0,2 |
| Alimentary fiber | Less than 0.01 | 0 |
| Salt | 0,1 | Less than 0.01 |
| L-isoleucine | 22,7 | 1,8 |
| L-leucine | 45,4 | 3,6 |
| L-valine | 22,7 | 1,8 |
Grapes
| 100 g, gram | One serving, gram | |
| Energy value (kcal) | 385 | 31 |
| Protein | 90 | 7,2 |
| Fats | 0 | 0 |
| Carbohydrates | 3,2 | 0,3 |
| Alimentary fiber | 0 | 0 |
| Salt | 0,01 | 0 |
| L-isoleucine | 22,5 | 1,8 |
| L-leucine | 45,4 | 3,6 |
| L-valine | 22,5 | 1,8 |
Grapefruit
| 100 g, gram | One serving, gram | |
| Energy value (kcal) | 385 | 31 |
| Protein | 90 | 7,2 |
| Fats | 0 | 0 |
| Carbohydrates | 3,2 | 0,3 |
| Alimentary fiber | 0 | 0 |
| Salt | 0,01 | 0 |
| L-isoleucine | 22,5 | 1,8 |
| L-leucine | 44,9 | 3,6 |
| L-valine | 22,5 | 1,8 |
Raspberry
| 100 g, gram | One serving, gram | |
| Energy value (kcal) | 385 | 31 |
| Protein | 90 | 7,2 |
| Fats | 0 | 0 |
| Carbohydrates | 3,4 | 0,3 |
| Alimentary fiber | 0 | 0 |
| Salt | 0,01 | 0 |
| L-isoleucine | 23 | 1,8 |
| L-leucine | 45 | 3,6 |
| L-valine | 23 | 1,8 |
Watermelon
| 100 g, gram | One serving, gram | |
| Energy value (kcal) | 385 | 31 |
| Protein | 90 | 7,2 |
| Fats | 0 | 0 |
| Carbohydrates | 2,7 | 0,2 |
| Alimentary fiber | 0 | 0 |
| Salt | 0,01 | 0 |
| L-isoleucine | 23 | 1,8 |
| L-leucine | 45 | 3,6 |
| L-valine | 23 | 1,8 |
Method of reception
8 g of sports supplement, i.e. one scoop is dissolved in 250-300 ml of fruit juice or water. It is recommended to mix the powder thoroughly until it is completely dissolved. Supplements are taken 1-2 times a day 30 minutes before training.
BCAA 8: 1: 1 from VPLaboratory
The main difference between BCAA VPLab 8: 1: 1 and 2: 1: 1 is the ratio of the main components. In addition, the first contains glutamine. This dietary supplement is taken to accelerate muscle growth, neutralize protein breakdown reactions, lose weight and increase endurance.
The choice by the manufacturer of such a ratio of amino acids (8: 1: 1) is explained by the fact that leucine is the main regulator of starting protein building. Therefore, athletes need this compound in large quantities. This supplement provides the required amount of leucine for more intense muscle growth.
Forms of release and composition
The sports supplement comes in powder form. Several flavors can be selected:
- cola;
- orange;
- grapefruit;
- fruit punch;
- raspberry;
- mango.
Orange
| 100 g, gram | One serving, gram | |
| Energy value (kcal) | 390 | 39 |
| Protein | 90,5 | 9,1 |
| Fats | 0 | 0 |
| Carbohydrates | 4,2 | 0,4 |
| Alimentary fiber | 0 | 0 |
| Salt | 0 | 0 |
| L-isoleucine | 7 | 0,7 |
| L-leucine | 56 | 5,6 |
| L-valine | 7 | 0,7 |
| L-glutamine | 20,5 | 2 |
Cola
| 100 g, gram | One serving, gram | |
| Energy value (kcal) | 390 | 39 |
| Protein | 90,5 | 9,1 |
| Fats | 0 | 0 |
| Carbohydrates | 4,2 | 0,4 |
| Alimentary fiber | Less than 0.01 | 0 |
| Salt | 0 | 0 |
| L-isoleucine | 7 | 0,7 |
| L-leucine | 56 | 5,6 |
| L-valine | 7 | 0,7 |
| L-glutamine | 20,5 | 2 |
Fruit punch
| 100 g, gram | One serving, gram | |
| Energy value (kcal) | 390 | 39 |
| Protein | 90,5 | 9,1 |
| Fats | 0 | 0 |
| Carbohydrates | 4,2 | 0,4 |
| Alimentary fiber | 0 | 0 |
| Salt | 0 | 0 |
| L-isoleucine | 7 | 0,7 |
| L-leucine | 56 | 5,6 |
| L-valine | 7 | 0,7 |
| L-glutamine | 20,5 | 2 |
Grapefruit
| 100 g, gram | One serving, gram | |
| Energy value (kcal) | 390 | 39 |
| Protein | 90,5 | 9,1 |
| Fats | 0 | 0 |
| Carbohydrates | 4,2 | 0,4 |
| Alimentary fiber | 0 | 0 |
| Salt | 0 | 0 |
| L-isoleucine | 7 | 0,7 |
| L-leucine | 56 | 5,6 |
| L-valine | 7 | 0,7 |
| L-glutamine | 20,5 | 2 |
Mango
| 100 g, gram | One serving, gram | |
| Energy value (kcal) | 390 | 39 |
| Protein | 90,5 | 9,1 |
| Fats | 0 | 0 |
| Carbohydrates | 4,2 | 0,4 |
| Alimentary fiber | Less than 0.01 | 0 |
| Salt | 0 | 0 |
| L-isoleucine | 7 | 0,7 |
| L-leucine | 56 | 5,6 |
| L-valine | 7 | 0,7 |
| L-glutamine | 20,5 | 2 |
Raspberry
| 100 g, gram | One serving, gram | |
| Energy value (kcal) | 390 | 39 |
| Protein | 90,5 | 9,1 |
| Fats | 0 | 0 |
| Carbohydrates | 4,7 | 0,4 |
| Alimentary fiber | 0 | 0 |
| Salt | 0 | 0 |
| L-isoleucine | 7 | 0,7 |
| L-leucine | 56 | 5,6 |
| L-valine | 7 | 0,7 |
| L-glutamine | 20,5 | 2 |
Method of reception
According to the description, the supplement is taken once a day before training. A serving corresponds to 10 grams. For convenience, a measuring spoon is included. The powder is dissolved in 250 ml of water.
BCAA 4: 1: 1 Chewable
A dietary supplement in the form of chewing gum is characterized by faster absorption, since amino acids through the mucous membrane of the oral cavity immediately enter the bloodstream. The supplement contains L-Leucine, L-Valine, L-Isoleucine in a 4: 1: 1 ratio.
Vitamin B6, which is also contained in the dietary supplement, takes an active part in the assimilation of amino acids, the construction of protein molecules, and also supports the structure of nerve cells.
Composition
| 100 g, gram | One serving, gram | |
| Energy value (kcal) | 357 | 32 |
| Protein | 37,8 | 3,5 |
| Fats | 0,7 | 0,06 |
| Carbohydrates | 38,6 | 3,5 |
| Of which sugars | 0,9 | 0,09 |
| Alimentary fiber | 2,5 | 0,2 |
| Salt | 0,001 | 0 |
| L-isoleucine | 9,2 | 834 mg |
| L-leucine | 37,02 | 3,6 |
| L-valine | 9,2 | 834 mg |
| Vitamin B6 | 47.3 mg | 4.26 mg |
Method of reception
One serving equals two chewing gums. The manufacturer recommends taking the supplement twice a day, before and after exercise.
BCAA SHOT
This dietary supplement has a more convenient form. In addition, it contains glutamine, which enhances the action of valine, leucine and isoleucine in a 1: 2: 1 ratio.
The dietary supplement also contains:
- vitamin B6, which is involved in the absorption of amino acids;
- vitamin B12 as a component of enzymes regulates the synthesis of erythrocytes by the bone marrow, and also increases their activity, which means the supply of oxygen to tissues.
Forms of release and composition
BAA is produced in the form of special ampoules. The additive is available in two flavors:
- orange;
- black currant.
Orange
| In 100 ml, gram | One serving, gram | |
| Energy value (kcal) | 42 | 25 |
| Protein | 8,8 | 5,3 |
| Fats | Less than 0.1 | Less than 0.1 |
| Carbohydrates | 1,3 | 0,8 |
| Of which sugars | 0,2 | 0,1 |
| Cellulose | Less than 0.1 | Less than 0.1 |
| Salt | Less than 0.1 | Less than 0.1 |
| L-isoleucine | 1,6 | 1 |
| L-leucine | 3,3 | 2 |
| L-valine | 1,6 | 1 |
| L-glutamine | 1,6 | 1 |
| Vitamin B12 | 3.1 mg | 1.9 mg |
| Vitamin B6 | 1.8 mg | 1.1 mg |
Black currant
| In 100 ml, gram | One serving, gram | |
| Energy value (kcal) | 41 | 25 |
| Protein | 8,6 | 5,1 |
| Fats | Less than 0.1 | Less than 0.1 |
| Carbohydrates | 1,2 | 0,7 |
| Of which sugars | Less than 0.1 | 0,1 |
| Cellulose | Less than 0.1 | Less than 0.1 |
| Salt | Less than 0.01 | Less than 0.01 |
| L-isoleucine | 1,6 | 1 |
| L-leucine | 3,3 | 2 |
| L-valine | 1,6 | 1 |
| L-glutamine | 1,6 | 1 |
| Vitamin B12 | 3.1 mg | 1.9 mg |
| Vitamin B6 | 1.8 mg | 1.1 mg |
Method of reception
The supplement is taken one ampoule before training.
BCAA ULTRA PURE capsules
The dietary supplement is available in capsules, which makes it easier to take. The composition includes essential amino acids in a ratio of 2: 1: 1.
Composition
| 100 g, gram | One serving, gram | |
| Energy value (kcal) | 287,5 | 13,6 |
| Protein | 70,8 | 3,3 |
| Fats | 0,5 | Less than 0.1 |
| Carbohydrates | 0 | 0 |
| Alimentary fiber | 0 | 0 |
| Salt | 0 | 0 |
| L-isoleucine | 21,2 | 1 |
| L-leucine | 42,4 | 2 |
| L-valine | 21,2 | 1 |
Method of reception
One serving equals 4 capsules. BCAA Ultra Pure from Vplab is taken twice - before and after exercise or between meals.
Contraindications for all forms of BCAA from Vplab
A sports supplement based on BCAA is classified as safe, however, contraindications to the use of dietary supplements are:
- pregnancy and lactation;
- severe chronic kidney disease;
- decompensated heart and liver failure;
- endocrine diseases.
Side effects
The most common reason for the development of adverse events while taking BCAA is exceeding the permissible dose. In this case, nausea, dyspeptic disorders, and pain syndrome appear. In rare cases, there is a clinical picture of poisoning with protein metabolites.
Side effects can develop if you are allergic to the components of the supplement or their intolerance.
In case of unpleasant symptoms, you should stop taking BCAA.
Prices (comparison in the table)
| Name | amount | Price (rubles) |
BCAA 2: 1: 1:
| 300 grams |
|
BCAA 8: 1: 1:
| 300 grams | 1692 and 1700, depending on taste. |
| BCAA 4: 1: 1 Chewable | 60 capsules per pack | 1530 |
| BCAA SHOT | 12 ampoules, 1200 ml | 2344 |
| BCAA ULTRA PURE 120 caps. | 120 capsules | 1240 |
