Maxler is a brand of sports nutrition from Germany, which has long established itself on the Russian market. L-carnitine from this manufacturer is a nutritional supplement for athletes and people with an active lifestyle. Contains concentrated L-carnitine and components that enhance its effect (B vitamins, magnesium, calcium, etc.).
Appointment of levocarnitine, its role
L-carnitine or levocarnitine belongs to the class of amino acids. This compound is related to the B vitamins (some call it a vitamin, but from a biochemical point of view, this statement is incorrect).
L-carnitine is an important contributor to the conversion of fat into energy. It is a naturally occurring compound that is produced in biochemical reactions in the kidneys and liver. Due to the additional intake of L-carnitine with a biologically active additive, endurance increases, efficiency and mental concentration improve. Fatigue quickly passes, the proportion of body fat decreases, and the amount of muscle mass increases.
In addition, taking Maxler L-carnitine has the following effects:
- activates metabolic processes;
- reduces the level of bad cholesterol;
- relieves excess weight, gives the body a good shape by reducing fat mass and building muscle;
- improves the state of the immune system;
- normalizes the work of the heart and blood vessels;
- improves the condition of the mucous membranes of the digestive tract;
- positively affects the state of the nervous system;
- improves mood, tone and motivation in training.
Composition of the preparation
In addition to pure concentrated L-carnitine itself, the dietary supplement includes:
- B vitamins;
- magnesium;
- calcium;
- vitamins C and E;
- Excipients.
Such a composition provides comprehensive support for the athlete's body, which consumes a lot of energy during training.
What to look for when choosing an L-carnitine supplement?
The benefits of L-carnitine for the body have been proven, and most manufacturers produce a supplement containing this amino acid in the most bioavailable form. Supplements can be found in the form of a powder for the preparation of an isotonic solution, capsules or tablets, as well as in liquid form (in large containers, small bottles or ampoules). All of them are well absorbed, the differences are only in price, convenience of reception and some characteristics.
An additive containing at least a tenth of pure L-carnitine will effectively burn fat and provide the declared effects. Maxler L-carnitine contains 10% pure substance, while it contains no carbohydrates at all, which is especially important for those who consider the ratio of BJU in their diet.
Release forms and cost
Maxler L-carnitine capsules are available in the following forms:
- Capsules 750 - contain 750 mg of carnitine in each capsule, there are 100 of them in the package, that is, the total amount of the substance is 7,500 mg. The approximate cost is 1400 rubles.
- Liquid 2000 - 2 g of substance per serving (20 ml). The cost of 1000 ml is about 1600 rubles.
- Liquid 3000 - 3 g of carnitine per serving (20 ml). The price of 1000 ml is from 1500 to 1800 rubles.
Other such supplements may contain less carnitine, which means you need to take more of them. Here it is necessary to calculate how much more profitable it is to buy this or that drug, because the more L-carnitine, the less capsules or liquid will be consumed daily. In this respect, the supplement from Maxler is one of the most beneficial and economical.
Contraindications and side effects
Maxler L-carnitine does not belong to the group of medicines. The substances that make up the supplement are harmless, these are useful and necessary vitamins and minerals, as well as the directly concentrated amino acid L-carnitine. The manufacturer does not provide information on contraindications. Indeed, this is a natural compound produced by the body, non-toxic, can not do any harm. However, it is strictly forbidden to take L-carnitine to persons on hemodialysis.
Children are also limited to admission. It is generally not recommended for people under the age of 18 to take dietary supplements.
Also, with caution and only after consulting a doctor, the supplement should be taken by pregnant and lactating women (most likely, the doctor will advise against taking it).
Each organism is different and may produce adverse reactions when taking Maxler L-carnitine. This is due to intolerance or negative reaction to any components of the supplement.
Side effects include nausea, headaches, and dyspepsia. Such a response from the body indicates the need to abandon the supplement, try others with a slightly different composition. Side effects are extremely rare.
Some athletes report such an effect as sleep disturbance. Insomnia is also a rare side effect from taking Maxler L-carnitine, and is due to the high energy production from fat burning.
In order not to provoke insomnia, it is best to take the supplement in the morning.
Admission rules
Maxler L-carnitine is not a medication, but it is best to consult your doctor before using it. The optimal dose is considered to be from 500 to 2000 mg of L-carnitine per day.
The supplement should be taken in the morning, before breakfast, and half an hour before training. For athletes during the period of intense training before the competition, the dosage can be increased to 9-15 grams.
If you are choosing l-carnitine for yourself, we recommend that you pay attention to our rating.
