Red fish Keta - benefits and harms, calorie content and chemical composition

Chum salmon is a fish of the salmon family. In addition to easily digestible protein, it contains a lot of useful elements in its composition. Fish is often added to the diet by athletes - quickly digestible protein is necessary for the full growth of muscle mass. Not only steaks or fillets of chum salmon have beneficial properties, but also milk with caviar, and the latter are often used in the cosmetic field to improve the condition of the skin of the face.

Fish is suitable for proper nutrition and is a source of fatty acids such as omega-3, as well as minerals that are vital for the full functioning of the body. Chum salmon fillet is a dietary product: with moderate consumption, it does not turn into fat deposits, but is almost completely converted into energy. Nutritionists recommend including red fish in the diet of women and girls who want to lose weight.

Calorie content and composition of chum salmon

Red chum salmon is a low-calorie product, which contains a lot of proteins and completely lacks carbohydrates. The calorie content of fresh fish steaks per 100 g is 126.8 kcal. Depending on the heat treatment, the energy value of the fish can vary, namely:

• fried chum salmon - 386.1 kcal;
• boiled - 126.9 kcal;
• in oil - 245.3 kcal;
• stewed - 129.5 kcal;
• baked in the oven - 162.6 kcal;
• steamed - 131.2 kcal;
• grilled - 150.1 kcal;
• salted - 184.3 kcal;
• slightly and slightly salted - 182.1 kcal;
• chum ear - 32.2 kcal;
• cold and hot smoking - 196.3 kcal.

Chum milk contains 100 kcal per 100 g, red caviar - 251.2 kcal. For dietary food, boiled, stewed and steamed fish are best suited. Smoked should be excluded, and salted should be used in limited quantities.

Nutritional value of fish per 100 g:

• fats - 5.7 g;
• proteins - 19.1 g;
• carbohydrates - 0 g;
• water - 74.2 g;
• dietary fiber - 0 g;
• ash - 1.2 g

The ratio of BZHU is 1 / 0.3 / 0, respectively. Chum salmon caviar contains 31.5 g of proteins and 13.6 g of fat per 100 g of product.

The chemical composition of the product per 100 g is described in the form of a table:

In addition, the composition of chum salmon is rich in nonessential and essential amino acids, poly- and monounsaturated fatty acids, namely: omega-3 in the amount of 1.07 g, omega-6 - 0.13 g, oleic - 1.18 g per 100 g. Cholesterol content - 80 mg per 100 g of red fish.

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Health Benefits of Fish

Regular consumption of red fish is good for the health of men and women, as its composition is rich in minerals and vitamins that the body needs to function properly. The beneficial properties of seafood are manifested as follows:

1. The amount of "harmful" cholesterol is reduced, due to which the state of blood vessels improves and blood pressure normalizes.
2. The risk of developing diseases such as stroke, heart attack and hypertensive crisis is reduced.
3. Improves metabolism and strengthens the immune system.
4. The condition of the teeth improves, hair and nails are strengthened.
5. Reduces stress, improves mood. Fish prevents the development of depression. In addition, the product helps to improve brain activity.
6. Increases endurance, which is especially useful for athletes to be more productive in the gym or before a competition.
7. The work of the reproductive function of men and women is restored, the production of hormones is normalized.
8. The process of liver cell regeneration is accelerated, and this organ is cleansed.
9. The condition of the skin and the body as a whole improves, since the fish has a rejuvenating effect on it.

It is useful to eat chum salmon during the recovery period after serious illnesses or postponed physical exertion, for pregnant women and lactating mothers.

For weight loss, fish is useful in that it quickly satisfies the feeling of hunger, does not create heaviness in the stomach and is quickly digested. Chum salmon does not contain “empty” carbohydrates, therefore it is not deposited in the form of fatty deposits, but is almost completely processed and easily absorbed by the body.

Salted, lightly and lightly salted fish are good to use as a snack for strong drinks, as it reduces the toxic effects of alcohol on the body.

Smoked fish in moderation helps restore visual acuity and saturate the body with fatty acids, but is not suitable for nutrition during a diet.

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Useful properties of chum milk

Milk contains many poly- and monounsaturated fatty acids and protamines useful for diabetics. In addition, the beneficial properties from the systematic use of the product are manifested as follows:

• the work of the brain improves;
• the skin is rejuvenated;
• liver function improves;
• the process of degradation of brain cells slows down;
• the bone skeleton is strengthened;
• the risk of developing heart disease is reduced;
• male potency increases;
• blood sugar levels are regulated;
• endurance and performance increase.

The beneficial substances in milk have an anti-inflammatory effect on the body and reduce the symptoms of viral diseases.

Chum milk is used in cosmetology to achieve a whitening and rejuvenating effect. However, this is a fresh product, not a salty product.

The benefits of caviar for the body

Red caviar of chum salmon is famous for its rich composition. However, due to its high calorie content, it is not recommended for frequent consumption during a diet. The benefits of eating caviar are as follows:

• the work of the nervous system improves;
• the immune system is strengthened;
• male potency increases;
• the work of the cardiovascular system improves;
• vision improves;
• the development of cancers is prevented.

In addition, bones are strengthened and the condition of the skin improves. Caviar is recommended for the prevention of rickets. The product contains a lot of easily digestible protein, which is necessary for athletes. And caviar is also considered a prophylactic agent for preventing diseases such as Alzheimer's and eczema.

Contraindications and harm from fish

Excessive consumption of chum salmon, especially in salted and smoked form, is fraught with undesirable consequences. The recommended intake of chum salmon per day is 100-150 g, it is enough to eat fish 3 times a week.

Contraindications to the use of smoked and salted products:

• gout;
• disturbances in the work of the pancreas;
• kidney disease;
• heart diseases.

Abuse of the product in any form can lead to disturbances in the gastrointestinal tract, namely, upset stomach, nausea, bloating and constipation.

Salted fish and caviar contain a lot of salt, which retains fluid in the body and leads to swelling. Milk is not recommended for people with eating disorders and obesity.

In addition, chum salmon, like any other seafood, accumulates heavy metals in meat. Therefore, excessive consumption of fish can lead to mercury poisoning.

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Outcome

Chum salmon is a healthy, dietary fish that contains easily digestible protein, poly- and monounsaturated fatty acids, vitamins and minerals necessary for humans. The product is recommended to be included in the diet for athletes, people who want to lose weight and those who adhere to a proper and healthy diet. Fish practically does not harm health, if you do not abuse the product and take into account all contraindications.

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