Turmeric is distinguished not only by its unique taste, but also by many beneficial properties. Orange spice is used in cooking as a spice with a mild pungent taste, and in medicine it is used to treat and prevent various diseases.
Regular consumption of the product strengthens the immune system, improves digestion, and improves metabolism. The plant has antibacterial and disinfecting properties. It is used in cosmetology for skin health. Overweight people include turmeric in their diets because it helps burn fat, prevents fat build-up and flushes out toxins. All these properties make the spice an essential part of a healthy diet.
What it is
Turmeric is a plant from the ginger family. A spice is made from its root, which is widely used in cooking around the world. The spice has a rich, bright yellow color.
The healing properties of the plant are diverse and have been known to people for several millennia. The spice is widely used in Ayurvedic medicine. There are many popular recipes for the treatment and prevention of diseases using turmeric.
Calorie content and composition of turmeric
The beneficial properties of turmeric are provided by its constituent vitamins, macro- and microelements, as well as essential oils. Saturation with useful components has a beneficial effect on health.
100 g of turmeric contains 312 kcal. The spice is not low in calories, but eating it in small quantities does not affect weight. For overweight people, turmeric will be useful for normalizing metabolic processes and lipid balance.
Nutritional value per 100 g of product:
- proteins - 9, 68 g;
- fats - 3.25 g;
- carbohydrates - 44, 44 g;
- water - 12, 85 g;
- dietary fiber - 22, 7 g.
Vitamin composition
Turmeric root is rich in vitamins. They determine the usefulness of the product for the body and endow it with medicinal properties.
| Vitamin | amount | Benefits for the body |
| B1, or thiamine | 0.058 mg | Saturates the body with energy, strengthens the nervous system. |
| B2 or riboflavin | 0.15 mg | Participates in carbohydrate metabolism and hematopoiesis, normalizes glucose levels. |
| B4, or choline | 49.2 mg | Normalizes the nervous system and brain activity, participates in fat metabolism. |
| B5, or pantothenic acid | 0, 542mg | Regulates energy and fat metabolism. |
| B6, or pyridoxine | 0, 107 mg | Prevents nervous disorders, promotes the absorption of proteins and lipids, skin regeneration. |
| B9, or folic acid | 20 mcg | Participates in the regeneration of skin and muscle tissues, strengthens the immune system. |
| Vitamin C, or ascorbic acid | 0.7 mg | Strengthens the immune system and helps fight viruses, reduces muscle pain, and promotes tissue repair. |
| Vitamin E, or alpha tocopherol | 4.43 mg | Strengthens blood vessels, improves blood circulation, removes toxins. |
| Vitamin K. or phylloquinone | 13.4 mcg | Regulates redox processes in cells, normalizes blood clotting. |
| Vitamin PP, or nicotinic acid | 1.35 mg | Reduces cholesterol levels, participates in lipid metabolism, improves metabolism and blood circulation. |
| Betaine | 9.7 mg | Cleans blood vessels, stabilizes digestion, accelerates the process of fat oxidation, promotes the absorption of vitamins. |
Together, these vitamins have a powerful effect on the body, helping to maintain health and strengthen the immune system.
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Macro and microelements
Turmeric root is enriched with macro- and micronutrients necessary to maintain health. 100 g of the product contains the following macronutrients:
| Macronutrient | Quantity, mg | Benefits for the body |
| Potassium (K) | 2080 | Cleans the body of toxins and removes toxins, normalizes the work of the cardiovascular system. |
| Calcium (Ca) | 168 | Forms bone tissue and strengthens bones. |
| Magnesium (Mg) | 208 | Participates in the transmission of neuromuscular impulses, promotes muscle relaxation, forms bone tissue. |
| Sodium (Na) | 27 | Regulates glucose levels, participates in the transmission of nerve impulses, promotes muscle contraction. |
| Phosphorus (P) | 299 | Participates in the formation of bone tissue, teeth and nerve cells. |
Trace elements in 100 grams of turmeric:
| Trace element | amount | Benefits for the body |
| Iron (Fe) | 55 mg | Participates in the synthesis of hemoglobin, normalizes muscle function. |
| Manganese (Mn) | 19.8 mg | Stimulates brain activity, prevents the deposition of liver fats and regulates lipid metabolism. |
| Copper (Cu) | 1300 mcg | Forms elastin and collagen, promotes the synthesis of iron into hemoglobin. |
| Selenium (Se) | 6, 2 mcg | Increases immunity, prevents the formation of tumors. |
| Zinc (Zn) | 4.5 mg | Regulates glucose levels, participates in metabolism, strengthens the immune system. |
Carbohydrate composition:
| Digestible carbohydrates | Quantity, g |
| Mono- and disaccharides | 3, 21 |
| Glucose | 0, 38 |
| Sucrose | 2, 38 |
| Fructose | 0, 45 |
Amino Acid Composition of Turmeric
Essential amino acids in turmeric:
| Amino acid | Quantity, g |
| Arginine | 0, 54 |
| Valine | 0, 66 |
| Histidine | 0, 15 |
| Isoleucine | 0, 47 |
| Leucine | 0, 81 |
| Lysine | 0, 38 |
| Methionine | 0, 14 |
| Threonine | 0, 33 |
| Tryptophan | 0, 17 |
| Phenylalanine | 0, 53 |
Replaceable amino acids:
| Amino acid | Quantity, g |
| Alanin | 0, 33 |
| Aspartic acid | 1, 86 |
| Glycine | 0, 47 |
| Glutamic acid | 1, 14 |
| Proline | 0, 48 |
| Serine | 0, 28 |
| Tyrosine | 0, 32 |
| Cysteine | 0, 15 |
Fatty acid:
- trans fats - 0.056 g;
- saturated fatty acids - 1, 838 g;
- monounsaturated fatty acids - 0.449 g;
- polyunsaturated fatty acids, including omega-3 and omega-6 - 0.756 g.
Knowing the calorie content and chemical composition of the product, you can correctly formulate a diet that will meet the norms of a healthy diet.
Beneficial features
Turmeric has many health benefits. This is due to its composition, rich in vitamins and microelements. The spice is known to help regenerate liver cells. In people with diabetes, sudden jumps in sugar levels lead to liver dysfunction, and glycogen synthesis is disrupted. For them, turmeric will become not just a flavoring additive, but also a kind of medicine that supports healthy liver function.
Curcumin in the composition of the spice affects the tumor process, prevents the development of tumors. Regular consumption of turmeric will help prevent cancer.
Turmeric is used to prevent Alzheimer's disease. The substances contained in the plant help to remove amyloid deposits in the brain. Use a spice to slow the progression of multiple sclerosis.
The spice is effectively used to treat skin diseases such as eczema, psoriasis, and furunculosis. Turmeric acts as an antiseptic, disinfects the affected skin, relieves itching and inflammation.
In Chinese medicine, the spice is used to treat depression. The B vitamins contained in the composition normalize the functioning of the nervous system.
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It is useful to use turmeric for the prevention of diseases of the cardiovascular system. In addition, the plant affects the growth of blood cells and promotes blood renewal, cleanses blood vessels and lowers cholesterol levels.
The spectrum of useful properties of turmeric is quite wide. It is used for treatment and prevention. During the period of respiratory viral diseases turmeric will protect the body from infections and strengthen immunity.
- Turmeric is also helpful in treating diarrhea and flatulence. It relieves bloating and pain relief.
- Stimulates the production of bile and normalizes carbohydrate metabolism.
- The spice helps to remove toxins and toxins from the body, improves metabolism.
- It is used in dietary nutrition to combat excess weight.
- In addition, turmeric has bactericidal, healing, antifungal and anti-inflammatory effects. It can be used to heal wounds and burns.
- Turmeric is used for arthritis, as well as for bruises and sprains. It relieves muscle and joint pain and improves blood circulation.
Benefits for women
Women will be able to appreciate the benefits of the spice not only in cooking. It is widely used for medical purposes and in cosmetology. Turmeric prevents the development of tumors and acts as a preventive measure against breast cancer.
The plant's anti-inflammatory and bacterial properties promote wound healing. For cosmetic purposes, turmeric is used to combat pigmentation, improve complexion, and strengthen hair. The spice improves skin tone and normalizes the regeneration of epithelial cells, preventing premature aging. Various masks and peels are prepared on the basis of turmeric. Regular cosmetic application will give positive results after several treatments.
Turmeric is an effective dandruff remedy. It normalizes the acidity of the skin, eliminates bacteria and reduces itching.
Regular use of turmeric stabilizes hormones, improves the menstrual cycle, and relieves pain in uterine cramps. The spice will ease the onset of premenstrual syndrome and relieve irritation. The vitamin composition acts as an antidepressant and normalizes the functioning of the nervous system.
For the fair sex, the use of turmeric will only bring positive results. The plant is suitable for internal and external use, strengthens the body from the inside and transforms the appearance.
The benefits of turmeric for men
Turmeric has a number of health benefits for men. The spice affects the hormonal system and normalizes testosterone production. Drinking it regularly improves the quality of semen and increases sperm activity. Men are advised to use the plant for the prevention of diseases of the genitourinary system, including prostatitis and prostate adenoma.
The spice saturated with vitamins strengthens the immune system, protects the body from the effects of infections and viruses. Turmeric has a positive effect on the work of the cardiovascular system, improves the activity of the heart muscle and blood circulation. The spice is used to prevent atherosclerosis, slows down the development of cholesterol plaques.
With its antioxidant effect, turmeric helps to remove toxins from the body and regulates metabolism. It is widely used to cleanse the liver and prevent various diseases of this organ.
Turmeric has a complex effect on the state of all organs and systems, increasing vitality. Spice should definitely be included in the diet of a healthy diet in order to regularly enrich the body with the necessary vitamins and minerals.
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Contraindications and harm
Despite a number of beneficial properties, turmeric has some contraindications and in large quantities can be harmful to the body. The spice should be used with caution during pregnancy and lactation.
It is forbidden to use turmeric for cholelithiasis, hepatitis, pancreatitis and exacerbated ulcers.
A sense of proportion will be the key to the correct use of the spice. Excessive amounts of the product may cause nausea, weakness, vomiting, or diarrhea. A limited use of the product according to the norm of 1-3 g per day will help to avoid negative consequences.
