Bormental calorie table - the most common foods * Crossfit

The peculiarities of the calorie content according to Dr. Bormental is that the calorie content is calculated not only for 100 g of the product, but also for 1 g. This is what makes the use of the table of calorie content of products according to Bormental much easier. It will not be superfluous to note that only thermally processed products are indicated in the table.

Product name	Calorie content per 100 grams, kcal	Calorie content per gram, kcal
Meat and poultry
Lamb thigh	157	1,57
Lamb fat	316	3,16
Lamb shoulder	165	1,65
Lamb ribs	182	1,82
Lamb fillet	121	1,21
Beef brisket	202	2,02
Fatty beef	261	2,61
Beef shoulder	182	1,82
Lean beef	139	1,39
Beef tongue	112	1,12
Beef heart	87	0,87
Beef kidney	94	0,94
Beef liver	96	0,96
Chicken stomachs	95	0,95
Hare	124	1,24
Turkey	139	1,39
Turkey thigh	104	1,04
Turkey drumstick	100	1
Turkey breast	84	0,84
Turkey wings	147	1,47
Horse meat fillet	106	1,06
Rabbit	152	1,52
Chicken breast	91	0,91
Chicken liver	92	0,92
Chicken heart	94	0,94
Hen	116	1,16
Partridge	96	0,96
Venison	123	1,23
Pork liver	114	1,14
Pork neck	234	2,34
Fatty pork	366	3,66
Pork chop	124	1,24
Pork shoulder	257	2,57
Lean pork	137	1,37
Pork heart	101	1,01
Pig tongue	115	1,15
Pork kidneys	102	1,02
Pork ribs	291	2,91
Veal thigh	108	1,08
Veal tenderloin	97	0,97
Veal shoulder	105	1,05
Veal liver	96	0,96
Fat duck	214	2,14
Lean duck	128	1,28
Pheasant	143	1,43
Chicken thigh	209	2,09
Chicken broiler	173	1,73
Chicken drumstick	200	2
Chicken breast	130	1,3
Chicken wing	212	2,12
Chicken leg	206	2,06
Chicken fillet	113	1,13
Milk products
Yoghurt 1.5%	51	0,51
Kefir 1%	38	0,38
Kefir 2%	51	0,51
Fat kefir	67	0,67
Goat milk	68	0,68
Cow's milk 0.5%	39	0,39
Cow's milk 1.0%	41	0,41
Cow's milk 1.5%	43	0,43
Cow's milk 1,8%	47	0,47
Cow's milk 2.5%	53	0,53
Cow's milk 3.5%	64	0,6
Skimmed milk	33	0,3
Condensed milk without sugar	131	1,3
Condensed milk with sugar	315	3,2
Skimmed milk powder	360	3,6
Powdered whole milk	479	4,8
Baked milk 6%	84	0,8
Milk ice cream	114	1,1
Ice cream sundae	223	2,2
Ice cream creamy	187	1,9
Buttermilk acidophilus	43	0,4
Buttermilk 0.5%	37	0,4
Fruit buttermilk	72	0,7
Curdled milk	58	0,6
Ryazhenka 6%	85	0,9
Cream 10%	118	1,2
Cream 20%	205	2,1
Cream 30%	287	2,9
Cream for coffee 9%	107	1,1
Sour cream 10%	116	1,2
Sour cream 15%	160	1,6
Sour cream 20%	210	2,1
Sour cream 40%	311	3,1
Milk whey	25	0,3
Athlete cheese	342	3,4
Whole brie cheese	329	3,3
Bryndza cheese 50%	298	3
Gouda cheese 45%	365	3,7
Dutch cheese	357	3,6
Dana Blue cheese	284	2,8
Dor Blue cheese	298	3
Whole Camembert cheese	291	2,9
Smoked sausage cheese	352	3,5
Cheese Kostroma	345	3,5
Lithuanian cheese	258	2,6
Mozzarella cheese	299	3
Parmesan cheese 45%	375	3,8
Processed cheese 40%	268	2,7
Processed cheese 60%	366	3,7
Poshekhonsky cheese	354	3,5
Whole Roquefort cheese	363	3,6
Russian cheese	360	3,6
Creamy soft cheese 60%	330	3,3
Tilsit cheese 45%	334	3,3
Whole Cheddar Cheese	391	3,9
Yaedam cheese 40%	315	3,2
Glazed curds	407	4,1
The cheese mass is fat.	351	3,5
Skimmed cheese mass.	114	1,1
Diet cottage cheese	170	1,7
Fatty cottage cheese 18%	253	2,5
Low-fat cottage cheese	86	0,86
Bold cottage cheese 9%	156	1,6
Chocolate milk	81	0,8
Sausages and smoked meats
Amateur ham	183	1,8
Pork ham	279	2,8
Armavir sausage	423	4,2
Diet sausage	158	1,6
Sausage doctor's	257	2,6
Sausage snack	366	3,7
Granular sausage	608	6,1
Krakow sausage semi-smoked	382	3,8
Kuban sausage	448	4,5
Amateur sausage	310	3,1
Maykop sausage	467	4,7
Minsk sausage	287	2,9
Milk sausage	252	2,5
Moscow sausage with / smoked	463	4,6
Odessa sausage	402	4
Ostankinskaya sausage	244	2,4
Sausage hunting sausages	463	4,6
Sausage Poltava	417	4,2
Salami sausage	485	4,9
Pork sausage	568	5,7
Capital sausage	487	4,9
Tallinn sausage semi-smoked	373	3,7
Veal sausage	298	3
Ukrainian sausage	376	3,8
Tea sausage	216	2,2
Beef sausages	124	1,2
Beef sausages	215	2,2
Pork sausages	332	3,3
Pork sausages	332	3,3
Cervelat	360	3,6
Soviet	515	5,2
Beef sausages	215	2,2
Grilled sausages	182	1,8
Doctor's sausages	221	2,2
Amateur sausages	304	3
Milk sausages	241	2,4
Special sausages	270	2,7
Russian sausages	215	2,2
Sausages with cheese	256	2,6
Creamy sausages	277	2,8
Fish and seafood
Beluga	131	1,31
Vobla	238	2,38
Pink salmon	90	0,9
Red caviar	251	2,51
Pollock roe	131	1,31
Pressed caviar	236	2,36
Cod roe	115	1,15
Black caviar	203	2,03
Squid	75	0,75
Flounder	60	0,6
Carp	56	0,56
Carp	59	59
Chum	110	1,1
Mullet	124	1,24
Baltic sprat	95	0,95
Smelt	91	0,91
Crabs	140	1,4
Shrimp	74	0,74
Bream	72	0,72
Salmon	144	1,44
Mackerel	156	1,56
Mussels	51	0,51
Pollock	45	0,45
Capelin	115	1,15
Molluscs	83	0,83
Seaweed	5	0,05
Burbot	86	0,86
Perch	108	1,08
River perch	71	0,71
Lobster	82	0,82
Omul Baikal	78	0,78
Sturgeon	140	1,4
Octopus	73	0,73
Halibut	74	0,74
Haddock	80	0,8
Roach	60	0,6
Blue whiting	72	0,72
Crayfish	79	0,79
Carp	58	0,58
Saury	81	0,81
Baltic herring	99	0,99
Sardine	144	1,44
Atlantic herring	154	1,54
Low-fat herring	68	0,68
Salmon	186	1,86
Whitefish	102	1,02
Mackerel	120	1,2
Catfish	80	0,8
Horse mackerel	90	0,9
Sterlet	101	1,01
Zander	64	0,64
Cod	48	0,48
Tuna	99	0,99
Oysters	66	0,66
Sea trout	164	1,64
River trout	97	0,97
Hake	54	0,54
Pike	85	0,85
Ide	73	0,73
Cereals, bread and pasta
Beans	160	1,6
Hercules	355	3,55
Peas	293	2,93
Buckwheat	347	3,47
Corn groats	325	3,25
Semolina	354	3,54
Oat groats	374	3,74
Pearl barley	345	3,45
Wheat groats	352	3,52
Barley groats	343	3,43
1st grade pasta	335	3,35
Premium macaroni	337	3,37
Egg pasta	345	3,45
Wheat bran	154	1,54
Popcorn	382	382
Millet	335	3,35
Rice	346	3,46
Brown rice	331	3,31
Polished rice	330	3,3
Crispy rice	362	3,62
Soy	200	2
Oatmeal	357	3,57
Beans	288	2,88
Protein bran bread	216	2,16
White crispy bread	369	3,69
Borodinsky bread	201	2,01
Darnitsky bread	206	2,06
Rustic bread	263	2,63
Bread health	203	2,03
Grain bread	199	1,99
Wheat bread 1st grade	226	2,26
Wheat bread 2nd grade	220	2,2
Wheat bread higher. Variety	233	2,33
Wheat bread with bran	188	1,88
Rye bread. moscow	195	1,95
Rye bread. wholegrain	237	2,37
Rye bread	214	2,14
Rye hearth bread	206	2,06
Rye bread	181	1,81
Cornflakes	363	3,63
Oat flakes	366	3,66
Wheat flakes	351	3,51
Rye flakes	343	3,43
Barley flakes	355	3,55
Lentils	284	2,84
Pure bran	50	0,5
Vegetables
Avocado	160	1,6
Artichokes	45	0,45
Eggplant	30	0,3
Fresh beans	66	0,66
Beet tops	17	0,17
Swede	31	0,31
Swede	31	0,31
Green peas	75	0,75
Zucchini	17	0,17
White cabbage	24	0,24
Broccoli	27	0,27
Brussels sprouts	37	3,7
Red cabbage	21	0,21
Cauliflower	18	0,18
Ripe potatoes	90	0,9
Potatoes young	36	0,36
Kohlrabi	25	0,25
Corn	90	0,9
Green onion	25	0,25
Leek	24	0,24
Onion	43	0,43
Shallot	25	0,25
Olives	348	3,48
Carrot	41	0,41
Fresh cucumbers	13	0,13
Olive	334	3,34
Parsnip	38	0,38
Yellow pepper	27	0,27
Green pepper	22	0,22
Red pepper	30	0,3
Green parsley	41	0,41
Tomatoes	30	0,3
Rhubarb	18	0,18
Radish	16	0,16
Radish	25	0,25
Turnip	23	0,23
Salad	11	0,11
Beet	30	0,3
Soy sprouts	65	0,65
Asparagus	14	0,14
Pumpkin	30	0,3
Green dill	30	0,3
Horseradish	49	0,49
Chicory	21	0,21
Ramson	34	0,34
Garlic	89	0,89
Lentil sprouts	120	1,2
Spinach	16	0,16
Sorrel	27	0,27
Fruit
Apricot	44	0,44
Quince	30	0,3
Cherry plum	38	0,38
A pineapple	40	0,4
Orange	33	0,33
Watermelon	21	0,21
Banana	60	0,6
Lingonberry	41	0,41
Grapes	42	0,42
Cherry	63	0,63
Blueberry	41	0,41
Garnet	52	0,52
Grapefruit	35	0,35
Pear	31	0,31
Melon	25	0,25
Blackberry	44	0,44
Strawberry	33	0,33
Fig	62	0,62
Viburnum	32	0,32
Kiwi	46	0,46
Dogwood	41	0,41
Strawberry	31	0,31
Cranberry	35	0,35
Gooseberry	40	0,4
Lemon	21	0,21
Lychee	74	0,74
Raspberry	29	0,29
Mango	56	0,56
Mandarin	32	0,32
Cloudberry	28	0,28
Sea buckthorn	52	0,52
Papaya	41	0,41
Peach	44	0,44
Rowan garden	55	0,55
Rowan chokeberry	54	0,54
Plum	45	0,45
White currant	31	0,31
Red currants	32	0,32
Black currant	34	0,34
Thorn	45	0,45
Dates	272	2,72
Persimmon	69	0,69
Cherries	57	0,57
Blueberry	85	0,85
Mulberry	53	0,53
Rosehip	82	0,82
Apples	44	0,44
Drinks and broths
Mushroom broth	10	0,1
Meat broth	20	0,2
Vegetable broth	0	0
Fish broth	15	0,15
Whiskey	220	2,2
Water	0	0
Vodka	235	2,35
Gin	220	2,2
Kvass	25	0,25
Cognac	220	2,2
Mineral water	0	0
Pepsi cola	42	0,42
Pepsi Cola Light	0	0
Tea / coffee (no sugar)	0	0