Calorie tables
1K 0 05.04.2019 (last revision: 02.07.2019)
In order to keep yourself in shape, you just need to count calories. Of course, for each person there is an individual indicator of the required KBZHU. The Calorie Chart for Breads and Baked Goods will help you count calories even when you just “had a bun” or a piece of bread at school or at work.
| The product's name | Calorie content, kcal | Proteins, g in 100 g | Fats, g per 100 g | Carbohydrates, g in 100 g |
| Bagel | 339 | 7.9 | 9.4 | 55.5 |
| Baguette | 262 | 7.5 | 2.9 | 51.4 |
| Bagels | 336 | 16.0 | 1.0 | 70.0 |
| Baton Sliced | 264 | 7.5 | 2.9 | 50.9 |
| Baton Podmoskovny | 261 | 7.5 | 2.6 | 50.6 |
| Wheat bran loaf | 273 | 9.2 | 2.8 | 51.4 |
| Baton Capital | 243 | 7.7 | 0.8 | 50.2 |
| Pretzel | 300 | 20.0 | 6.0 | 35.0 |
| Brioche | 304 | 5.2 | 7.5 | 57.2 |
| Bruschetta | 315 | 4.7 | 23.0 | 21.7 |
| Bagel | 336 | 16.0 | 1.0 | 70.0 |
| Bagel Ukrainian | 328 | 8.3 | 6.4 | 58.2 |
| Bagel Fair | 330 | 8.5 | 7.0 | 58.3 |
| Bun for tea | 317 | 7.2 | 6.2 | 51.0 |
| High-calorie bun | 363 | 7.3 | 9.6 | 62.4 |
| Bran bun | 220 | 7.8 | 1.8 | 43.9 |
| Bun Stolichnaya | 270 | 8.4 | 2.2 | 52.8 |
| 8 cereal buns | 277 | 13.9 | 5.3 | 43.7 |
| Burgundy buns | 266 | 0.7 | 1.7 | 55.0 |
| Sandwich buns with sesame seeds | 320 | 9.6 | 4.2 | 59.5 |
| Hamburger buns | 272 | 7.0 | 4.0 | 52.0 |
| Hot dog buns | 339 | 8.7 | 7.5 | 60.6 |
| Butter buns | 339 | 7.9 | 9.4 | 55.5 |
| Cheesecake with curd filling | 331 | 10.0 | 12.1 | 46.1 |
| Volovan | 435 | 7.9 | 29.9 | 35.9 |
| Wheat croutons | 390 | 11.4 | 9.0 | 65.7 |
| Wheat toast cubes salad | 342 | 12.3 | 5.2 | 61.6 |
| Rye croutons with garlic | 239 | 9.5 | 12.5 | 22.1 |
| Grissini | 238 | 7.0 | 6.0 | 40.0 |
| Kalach | 249 | 7.9 | 0.8 | 51.6 |
| Loaf Festive | 276 | 7.7 | 6.3 | 45.9 |
| Pretzel | 338 | 8.2 | 3.1 | 69.3 |
| Croutons | 426 | 10.1 | 9.7 | 71.7 |
| Easter cake for the store | 331 | 5.5 | 15.8 | 43.3 |
| Armenian lavash | 236 | 7.9 | 1.0 | 47.6 |
| Armenian lavash Black Cuttlefish | 229 | 7.2 | 0.8 | 48.3 |
| Caucasian lavash | 274 | 8.1 | 0.7 | 57.1 |
| Lavash Fitness bran | 147 | 5.2 | 0.4 | 33.3 |
| Spinach lavash | 220 | 7.2 | 0.8 | 48.3 |
| Rye flatbread | 376 | 8.0 | 18.3 | 44.2 |
| Uzbek flatbread with sesame | 245 | 7.9 | 0.8 | 50.4 |
| Matzo | 312 | 10.5 | 1.3 | 69.9 |
| Pizza base Talosto | 274 | 2.9 | 2.4 | 54.4 |
| Palyanitsa Ukrainian | 246 | 7.9 | 0.9 | 50.2 |
| Pampushki | 215 | 5.8 | 3.9 | 41.9 |
| Pampushki with garlic | 299 | 8.6 | 3.3 | 58.8 |
| Pete | 242 | 7.4 | 0.8 | 49.9 |
| Pizza Casa Nostra Assorted | 261 | 11.4 | 8.5 | 29.8 |
| Pizza Casa Nostra Ham-Cheese | 235 | 8.5 | 7.2 | 29.6 |
| Pizza Casa Nostra Mushroom-Cheese | 203 | 9.4 | 4.7 | 29.2 |
| Pizza Ristorante Bolognese | 213 | 8.7 | 9.5 | 22.9 |
| Pizza Ristorante Calzone Speciale | 258 | 11.2 | 13.9 | 21.9 |
| Pizza Ristorante Formaggi and Pomodori | 232 | 7.7 | 11.6 | 23.9 |
| Ristorante Funghi Pizza | 235 | 7.8 | 12.3 | 22.9 |
| Pizza Ristorante Hawaii | 215 | 8.6 | 8.6 | 25.7 |
| Pizza Ristorante Mozzarella | 262 | 10.5 | 13.6 | 24.3 |
| Pizza Ristorante Pepperoni-Salame | 272 | 10.1 | 14.1 | 25.8 |
| Pizza Ristorante Piccola Mozzarella | 246 | 10.0 | 12.7 | 22.8 |
| Pizza Ristorante Piccola Salame | 264 | 10.0 | 13.5 | 25.4 |
| Pizza Ristorante Prosciutto | 228 | 10.1 | 10.1 | 24.1 |
| Pizza Ristorante Quattro Formaggi | 267 | 10.8 | 14.0 | 24.1 |
| Pizza Ristorante Salame | 273 | 10.4 | 14.0 | 26.3 |
| Pizza Ristorante Speciale | 255 | 10.0 | 13.3 | 23.5 |
| Pizza Ristorante Vegetale | 198 | 6.7 | 9.1 | 22.2 |
| Braid with sesame seeds | 267 | 7.9 | 2.7 | 51.5 |
| Braid with poppy seeds | 267 | 7.9 | 2.7 | 51.5 |
| Bun | 334 | 7.6 | 8.8 | 56.4 |
| Bun Moscow | 330 | 7.6 | 8.7 | 57.2 |
| Donut | 296 | 5.6 | 13.0 | 38.8 |
| Bagel | 357 | 7.9 | 10.8 | 57.2 |
| Butter horns | 345 | 8.3 | 12.1 | 50.5 |
| Roti | 370 | 13.9 | 1.8 | 75.1 |
| Roll Maisky | 333 | 7.3 | 9.3 | 55.0 |
| Saika | 339 | 7.9 | 9.4 | 55.5 |
| Samsa with chicken | 325 | 11.0 | 24.0 | 17.0 |
| Bread Sormovskaya Cheryomushki | 348 | 7.6 | 9.2 | 58.6 |
| Slice | 370 | 7.0 | 7.9 | 74.7 |
| Wheat slices | 382 | 11.2 | 1.8 | 80.3 |
| White bread croutons | 331 | 11.2 | 1.4 | 72.2 |
| Rye croutons | 336 | 16.0 | 1.0 | 70.0 |
| Drying poppy seeds | 372 | 11.3 | 4.4 | 70.5 |
| Taco | 467 | 7.1 | 20.8 | 58.1 |
| Salad tartlets | 514 | 9.1 | 30.9 | 48.3 |
| Tortilla (Mexican Tortillas) | 286 | 7.0 | 7.7 | 47.2 |
| Corn tortilla | 218 | 5.7 | 2.8 | 44.6 |
| Wheat tortilla | 327 | 8.4 | 8.3 | 54.6 |
| Cheese tortilla | 270 | 6.7 | 7.0 | 45.0 |
| Snack tubes | 219 | 4.3 | 12.4 | 22.4 |
| Fatir | 245 | 7.9 | 0.8 | 50.4 |
| Focaccia | 320 | 7.7 | 10.7 | 47.3 |
| Bread 8 Grains | 269 | 13.7 | 5.2 | 42.0 |
| Leinsamenbrot bread | 189 | 5.2 | 3.1 | 30.9 |
| English grain bread | 300 | 13.3 | 8.8 | 40.9 |
| Banana bread | 326 | 4.3 | 10.5 | 53.5 |
| Bauerbrot bread | 252 | 8.0 | 2.5 | 49.6 |
| Bogorodsky yeast-free bread | 221 | 6.9 | 1.2 | 43.4 |
| Bogorodsky custard bread | 189 | 6.2 | 0.8 | 41.8 |
| Bread Borodinsky | 208 | 6.9 | 1.3 | 40.9 |
| Boyarsky bread | 232 | 6.9 | 1.3 | 48.3 |
| Multigrain Bourget bread | 225 | 7.6 | 2.6 | 41.6 |
| Bread Vysivkovy | 217 | 9.0 | 2.2 | 36.0 |
| Grain Hercules bread | 289 | 10.1 | 5.4 | 49.0 |
| Milk Hercules bread | 277 | 10.4 | 2.7 | 51.6 |
| Hercules bread with bran | 279 | 9.7 | 6.4 | 44.7 |
| Gornyatsky bread | 136 | 6.8 | 1.1 | 36.7 |
| Mustard bread | 269 | 7.1 | 4.8 | 48.3 |
| Buckwheat bread | 228 | 7.1 | 2.5 | 45.8 |
| Bread Darnitsky | 206 | 6.6 | 1.1 | 41.0 |
| Darnitsky molded bread | 210 | 6.5 | 1.5 | 41.0 |
| Dvinsky aromatic bread | 214 | 6.7 | 2.7 | 42.7 |
| Bread Noble | 238 | 9.2 | 9.5 | 28.8 |
| Rustic bread | 203 | 6.8 | 1.2 | 41.2 |
| Donskoy bread | 219 | 7.1 | 0.9 | 44.0 |
| Old Russian grain bread | 252 | 9.6 | 2.7 | 47.1 |
| Elizabeth waffle bread | 368 | 11.4 | 3.5 | 70.7 |
| Elizabeth waffle bread iodized | 368 | 11.4 | 3.5 | 70.6 |
| Bread Elizaveta waffle corn | 368 | 10.9 | 3.6 | 71.2 |
| Bread Elizaveta waffle rye | 370 | 11.1 | 4.4 | 70.1 |
| Elizabeth waffle bread with vitamins and iron | 368 | 11.4 | 3.5 | 70.6 |
| Elizabeth waffle bread with onions | 365 | 11.4 | 3.5 | 70.4 |
| Elizabeth waffle bread with spices | 366 | 11.3 | 3.5 | 70.4 |
| Elizabeth waffle bread with garlic | 364 | 11.3 | 3.5 | 70.2 |
| Bread Elizabeth waffle pumpkin with bran | 358 | 13.8 | 4.3 | 64.2 |
| Zamkovyi bread new | 227 | 6.5 | 0.6 | 47.6 |
| Bread Perfect figure | 273 | 9.3 | 6.3 | 43.6 |
| Kaiser bread | 200 | 6.0 | 2.5 | 40.0 |
| Karelian bread | 220 | 7.5 | 1.2 | 37.0 |
| Kernbrot German Whole Grain Bread | 222 | 6.5 | 4.0 | 39.3 |
| Bread Kefir | 275 | 7.9 | 4.1 | 50.5 |
| Peasant bread | 193 | 6.2 | 0.9 | 40.2 |
| Corn Bread | 266 | 6.7 | 7.1 | 43.5 |
| Bread Merchant | 196 | 4.6 | 0.9 | 42.5 |
| Oat bread | 226 | 7.1 | 3.2 | 40.8 |
| Festive bread | 449 | 10.3 | 14.1 | 70.4 |
| Rye yarn bread with whole grain | 198 | 7.8 | 1.0 | 39.6 |
| Wheat bread | 242 | 8.1 | 1.0 | 48.8 |
| Rye-wheat bread | 222 | 8.1 | 3.4 | 42.2 |
| Rye bread | 250 | 13.0 | 3.0 | 40.0 |
| Rye loaf bread | 217 | 5.9 | 1.1 | 44.5 |
| Bran bread | 227 | 7.5 | 1.3 | 45.2 |
| Bread with seeds | 302 | 10.5 | 10.1 | 43.3 |
| Bread with dried fruits | 253 | 11.0 | 4.0 | 43.0 |
| Selyanochka bread | 270 | 8.9 | 4.0 | 49.6 |
| Soy bread | 282 | 52.0 | 1.2 | 17.4 |
| Malt bread | 236 | 7.5 | 0.7 | 50.6 |
| Stolichny bread | 210 | 7.0 | 1.2 | 45.8 |
| Table bread | 214 | 6.9 | 1.2 | 43.2 |
| Bread Tonus | 212 | 8.0 | 2.0 | 40.0 |
| Toast bread | 285 | 7.3 | 3.9 | 52.5 |
| Ukrainian bread | 198 | 6.6 | 1.2 | 39.6 |
| Hala bread | 265 | 7.9 | 2.6 | 51.0 |
| Garlic bread | 323 | 20.3 | 2.1 | 55.5 |
| Ciabatta bread | 262 | 7.7 | 3.8 | 47.8 |
| Chippolino bread | 269 | 8.3 | 2.5 | 53.3 |
| Grazione dietary breadsticks with spinach | 356 | 11.7 | 3.2 | 71.2 |
| Manifesto simple bread sticks | 404 | 11.0 | 6.8 | 74.8 |
| Manifesto bread sticks with sesame seeds | 404 | 11.0 | 6.8 | 74.8 |
| Breadsticks Manifesto with poppy seeds | 404 | 11.0 | 6.8 | 74.8 |
| Breadsticks Manifesto with rye flavor | 404 | 11.0 | 6.8 | 74.8 |
| Manifesto breadsticks with salt | 404 | 11.0 | 6.8 | 74.8 |
| Breadsticks Manifesto with cheese | 404 | 11.0 | 6.8 | 74.8 |
| Di & Di amaranth crisps with onions | 330 | 7.9 | 1.7 | 69.0 |
| Dr. Korner Buckwheat Bread with Vitamins | 320 | 12.0 | 3.0 | 52.0 |
| Crispbreads Dr. Korner Cranberry cereal cocktail | 320 | 9.0 | 2.0 | 66.0 |
| Crispbreads Dr. Korner Honey cereal cocktail | 320 | 9.0 | 2.0 | 66.0 |
| Crispbreads Dr. Korner Blueberry cereal cocktail | 320 | 9.0 | 2.0 | 66.0 |
| Dr. Korner Corn-Rice Crispbread with Provencal herbs | 300 | 8.0 | 3.0 | 59.0 |
| Crispbreads Dr. Korner Seven Grains | 290 | 10.0 | 2.0 | 57.0 |
| Fazer crispbreads Mixed vegetables cabbage and carrots | 253 | 9.5 | 5.6 | 40.3 |
| Finn Crisp Caraway with caraway seeds | 360 | 11.0 | 2.4 | 60.0 |
| Crispbreads Finn Crisp Codiander Borodino | 370 | 11.0 | 2.9 | 62.0 |
| Finn Crisp Garlic crispbread with garlic | 380 | 11.0 | 4.4 | 61.0 |
| Finn Crisp Multigrain crispbreads multigrain | 380 | 12.0 | 4.8 | 60.0 |
| Finn Crisp Original rye crispbread | 360 | 11.0 | 2.4 | 60.0 |
| Fitness rye-wheat crispbread | 299 | 10.5 | 1.9 | 59.6 |
| Waffle crispbread | 368 | 11.4 | 3.5 | 70.9 |
| Doctor's bread | 242 | 8.2 | 2.6 | 46.3 |
| Italian crispbreads Baker House vegetable mix | 290 | 6.0 | 16.0 | 30.0 |
| Baker House Italian crispbreads with rosemary and garlic | 250 | 6.0 | 8.5 | 38.0 |
| Italian crispbreads Baker House with celery and flax seeds | 320 | 7.0 | 13.0 | 44.0 |
| Baker House Italian crispbreads with sunflower seeds | 300 | 8.0 | 14.0 | 35.0 |
| Baker House Italian crispbreads with pumpkin seeds | 240 | 6.0 | 8.0 | 37.0 |
| Baker House Italian crispbreads with tomato and oregano | 300 | 6.0 | 12.0 | 42.0 |
| Croisette wheat crispbread | 374 | 13.3 | 4.7 | 69.7 |
| Croisette rye-wheat crispbread | 382 | 12.8 | 4.9 | 71.9 |
| Croisette rye-wheat crispbread with sesame seeds | 397 | 13.7 | 9.2 | 65.0 |
| Croisette rye-wheat crispbread with onions | 374 | 13.3 | 4.7 | 69.7 |
| Croisette rye-wheat crispbread with cheese | 428 | 16.9 | 9.2 | 69.4 |
| Croisette rye crispbread | 300 | 14.5 | 2.3 | 55.4 |
| Rye bread | 310 | 11.0 | 2.7 | 58.0 |
| Rice crispbread | 310 | 6.0 | 1.0 | 69.0 |
| Whole grain crisps | 295 | 10.1 | 2.3 | 57.1 |
| Well done loaves of bread Light waffle rye | 345 | 10.1 | 4.8 | 65.3 |
| Chapati | 370 | 13.8 | 1.9 | 75.2 |
| Shangi | 270 | 5.9 | 9.1 | 41.9 |
| Yufka | 441 | 7.0 | 20.0 | 48.0 |
You can download the table so that you can always use it here.
