5 km standards and records

Running 5000 meters - Olympic discipline of athletics. Athletes complete 12.5 laps on a standard 400-meter circuit in the summer and 25 laps in the arena on a 200-meter circuit in winter.

1. World records in running at 5000 meters

The world record for men's 5000m outdoors belongs to Ethiopian athlete Kenenisa Bekele, who covered the distance in 12: 37.35. The record has been held for over 10 years.

The world record for the same distance, but indoors, also belongs to Kenenis Bekele, who covered 5 km in the arena in 12: 49.60

The world record for 5000 meters for women in the open air was set by the Ethiopian runner Tirunesh Dibaba, who covered the distance of 5 km in 11/14/15. The record was set in 2008.

The world record for women in the 5,000 meter indoor race belongs to Tirunesh Dibaba Genzebe's sister, who ran 5 km in February 2015 at 14.18.8

2. Discharge standards for running 5000 meters among men (relevant for 2020)

In 5000 meters running there is a division into stadium running and cross country running - cross country. The standards are insignificant, but differ from each other.

3. Discharge standards for running 5000 meters among women (relevant for 2020)

The table of rank norms for women is as follows:

4. Standards for running 5000 meters for military personnel

Running 5000 meters when passing physical training in the armed forces of the Russian Federation is evaluated on a 100-point system. Below is a table for several results for the 5K meter run and the 5K march.

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