- Proteins 7.2 g
- Fat 9.3 g
- Carbohydrates 7.2 g
Today we have prepared a simple step-by-step photo recipe for a mashed potato casserole with minced meat, which is easy to make at home from available products.
Servings Per Container: 8 Servings.
Step-by-step instruction
The minced mashed potato casserole is a delicious and nutritious dish. It will energize for a long time, which is necessary for those who adhere to the principles of proper nutrition and play sports. The composition contains only healthy ingredients - meat and vegetables, so the meal will saturate the body with vitamins, useful elements and will allow you to forget about the feeling of hunger until the next meal.
Advice! Choose turkey, rabbit, lean veal, or chicken, which are considered the healthiest meats. They will give the body useful elements such as iron, magnesium, potassium, iodine, phosphorus, and saturate with energy.
Let's get down to making a delicious mashed potato casserole with minced meat using the step-by-step photo recipe below. It will allow you to avoid mistakes when cooking at home.
Step 1
The preparation of the minced mashed potato casserole begins with the preparation of the frying. To do this, peel the onions. Wash and pat dry, then chop finely. Peel the carrots, wash and pat dry. Grate the vegetable on a fine to medium grater. Send the frying pan with a little vegetable oil to the stove and let it glow. After that, you need to lay out the carrots and onions. Saute the vegetables until light golden brown. Stir the stir-fry regularly to keep it from burning.
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Step 2
Now you need to thoroughly wash the eggplant. Cut off the ends. If you are using a young vegetable, you do not need to peel it. In other cases, it is better to soak the eggplant a little so that it is softer and not bitter. Next, cut the blue into small cubes and send to the pan with onions and carrots. Stir and continue frying over medium heat.
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Step 3
Season the vegetables to taste. You can put a little more salt than usual, since we will continue to add other ingredients, but we will no longer salt. Add two tablespoons of flour.
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Step 4
Now you need to pour half a glass of chicken broth into a pan with vegetables (you can replace it with another meat one to taste). It can be made both salted and unsalted. Focus on your taste preferences.
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Step 5
Stir all ingredients until smooth. By this time, the flour will swell, having absorbed the broth, and you get a gruel.
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Step 6
Now it's time to put the minced meat in the pan. It can be made from the boiled meat from which you cooked the broth. Boiled meat will cook a little faster, keep this in mind. Continue cooking for about ten to fifteen minutes, stirring regularly to avoid scorching the ingredients.
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Step 7
Take a baking dish in the oven. Put the workpiece in a container and spread with a spoon so that there is an even layer.
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Step 8
Now you need to make mashed potatoes. To do this, peel, wash and dry the potatoes. Then cut it into large pieces and send it to a container of water. Place the saucepan on the stove and turn on moderate heat. Wait for the water to boil and turn on a slow fire. Bring the potatoes until tender and then puree with a crush. You can also use a blender, but then the potatoes need to be cooled and then mashed. After that, put the puree in a bowl and add one tablespoon of tomato paste there. Stir well until smooth.
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Step 9
Place the mashed potatoes in a baking dish on top of the meat and vegetables. Spread gently to form an even layer.
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Step 10
Grate hard cheese on a fine grater. Sprinkle them with our future casserole. Don't spare the cheese. It will be tastier with it, because a ruddy crust will form.
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Step 11
A piece of butter should be cut into small cubes. Place them on top of the future casserole. Thanks to this, the dish will turn out to be juicy, tender and appetizing. Send the workpiece to the oven, which has been preheated to 180-190 degrees. Cook the dish for twenty to thirty minutes. After that, remove from the oven and let stand for a while - literally five to seven minutes.
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Step 12
A fragrant and mouth-watering casserole of mashed potatoes and minced meat is ready. Garnish with your favorite herbs, such as parsley or dill, and serve. Enjoy your meal!
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