The goal of losing weight, but at the same time not making huge efforts, is set by many people. It is for such categories of citizens who are overweight, but do not have enough time or have some health problems, as well as minimal physical training, that the program "Walking with Leslie Sanson" has been developed.
Each person can exercise without leaving home, and the result, if done correctly, will not keep you waiting long. The main thing is for those who are losing weight to choose for themselves a specific stage of the lesson, feasible for individual physical abilities.
Brisk Walking with Leslie Sanson - Features
Leslie Sanson, who is a famous fitness instructor, has developed a unique program that allows a person to lose weight, but does not imply any titanic efforts. The classes are based on ordinary walking, which alternates with simple exercises.
Such training is divided into five stages, differing in:
- time;
- difficulties;
- the number of meters (or miles) a person needs to walk.
Brisk walking with Leslie Sanson has a number of features, the primary ones are:
- The ability to train at home and at any time.
- You don't need any additional accessories or sports equipment.
- Almost everyone is allowed to do it, regardless of age, sports achievements and existing pathologies.
It is recommended to consult with experts before starting such training at home, so as not to harm your health.
1 mile with Leslie Sanson
A One Mile Workout with Leslie Sanson is suitable for all people, including those who:
- have no physical fitness;
- recently underwent surgery;
- recovering from injury or illness;
- old age;
- recovering after childbirth.
The "one mile" program is based on:
- Performing the simplest walk for 20 - 21 minutes.
- The need to walk exactly one mile.
A workout that alternates walking with elementary exercises, for example:
- raising hands;
- rotation of the body to the right (left);
- shallow squats.
Such a program does not overload muscles and joints and helps the body prepare for the next stages of training.
Even with excellent physical shape, it is recommended to start from the first stage.
2 miles with Leslie Sanson
The 2 Mile workout is based on the need to cover a distance of two miles.
This program is more complicated and involves:
Walking for 33 minutes
Performing simple exercises:
- swinging legs;
- squats to the knee line;
- lunges.
Two stages of training.
In the first 15 minutes, the person walks at a moderate pace, and then switches to intense walking, alternating with exercises for the legs and abs.
The second stage allows:
- in 2 - 3 months, remove 5 - 7 kilograms;
- tighten the waist;
- strengthen the muscles of the legs;
- improve physical endurance.
You cannot go to "2 mile" past the previous stage.
3 miles with Leslie Sanson
Walking "3 miles" is more difficult and involves:
- successful completion of the first two programs;
It is allowed to proceed to this workout when the previous two stages have been successfully overcome, without fatigue and muscle pain.
- absence of pathologies and serious health problems;
- physical training.
This workout is based on:
- Walking a distance of three miles.
- Walk for 45 minutes.
- Load in addition to the legs on the arms, abs and shoulder muscles.
Alternating walking and a variety of intense exercise, for example:
- fast jumping in place;
- deep lunges;
- the maximum possible leg swings;
- raising hands;
- tilts forward and backward.
Exercise allows you to burn calories, shed unnecessary pounds, as well as strengthen all muscles and increase physical endurance.
4 miles with Leslie Sanson
The 4 Mile with Leslie Sanson workout is fairly physical and uses all muscles.
This lesson is based on:
- Walk at a brisk pace for 65 minutes.
- Moderate stress on all muscle groups.
Performing a series of exercises, for example:
- alternating small and deep lunges;
- running in place;
- deep squats;
- fast forward bends and so on.
At this stage, a person instantly burns calories, and also strengthens all muscle groups and creates a beautiful body relief.
5 miles with Leslie Sanson
The fifth workout is the final and most difficult stage.
This lesson is based on:
- Running in place for a distance of five miles.
At the fifth stage, there is practically no ordinary walking, a person constantly runs in place, while doing exercises.
- The duration of the lesson is 70 minutes.
Exercises are done on all muscles, for example:
- raising the leg, bent at the knee, to the opposite shoulder;
- high and intense jumps;
- swings and so on.
You can proceed to the final program when a person:
- easily copes with previous programs;
- has no diseases of the cardiovascular system;
- can withstand intense training without negative health effects;
- is distinguished by high physical endurance.
If you are not sure that the last lesson with Leslie Sanson will be mastered, then it is allowed to engage in lighter programs.
Reviews of losing weight
For me, Walking with Leslie Sanson is the best workout that helps to remove sides and unnecessary pounds, without exhausting exercises and swinging dumbbells. After the first three sessions, my legs were very tired, and in the morning I felt muscle pain in my calves.
After 4 - 5 walking, there was no discomfort, I felt a tremendous surge of energy and a positive attitude. For a month and a half of such exercises, it took me 5.5 kilograms, and not only did the weight decrease, but the figure acquired more perfect curves.
Elena, 34, Moscow
For health reasons, swimming, weight lifting, as well as many exercises on the arms and back are contraindicated for me. Walking with Leslie Sanson is a great opportunity to play sports, but at the same time without harming your health. Plus, these trainings take place in one breath, help to get rid of all bad thoughts from your head, and most importantly, they do not allow you to gain extra pounds.
Nina, 52, Novokuznetsk
I've been walking with Leslie Sanson for seven months. I am still at the second level, but I have no goals to reach the last stage. The second workout makes me tired, it is not difficult, it is given easily and burns calories perfectly. I managed to lose four kilograms, I plan to get rid of another eight kilograms.
Irina, 31, St. Petersburg
When I first tried the program with Leslie Sanson, I was surprised at the ease of this workout. I passed in one breath, and in the morning my muscles didn't even hurt. I went to the second stage quickly and after a couple of weeks I started to “3 miles with Leslie Sanson”. Here I felt what intense walking is.
I was terribly tired, my muscles were cramping, sweat poured out in a stream. However, the desire to remove their terrible sides and get rid of 10 - 15 kilograms did not give up the lesson. As a result, by the end of the second month, "3 miles" began to be given to me easily, the kilograms began to go away before our eyes.
I decided to start the penultimate stage with Leslie Sanson, but after 5-6 minutes of work I realized that I was not ready. The training was the hardest, I was instantly exhausted and could not even raise my legs.
Anastasia, 29 years old, Moscow
I heard about walking with Leslie Sanson, and the rumors reached me different. Some people complained that there was no result, others managed to remove 15 or more kilograms. I started to train according to all the rules, at first I was training on "one mile", a week later I moved to the second stage, a month later I started the third.
I mastered the third program only after 4 months, before that it was given with difficulty, and some exercises did not work at all. I am preparing myself for the last stage mentally and physically, but I cannot yet withstand it. Breathing quickly becomes disordered, the heart begins to beat violently, and even constricts the muscles of the legs. In general, I already have an amazing result, I lost 9 kilograms. I don’t know if I’ll master the "5 miles", but I will continue training for sure.
Julia, 40 years old, Syktyvkar
Walking with Leslie Sanson is a great opportunity to lose weight and tighten all muscle groups while exercising at home. The program is designed for different levels of physical fitness and endurance, and most importantly, it gives excellent results.
Blitz - tips:
- be sure to start practicing from the first level and not start a new program, jumping over any stage;
- if it becomes difficult during exercise, breathing becomes confused and the pulse quickens, then the training should be completed;
- it is important to try to repeat all the exercises after the trainer, and you should not add or remove elements from the program.
