Choosing the right and comfortable footwear is essential for Nordic walking. It is worth all people who are fond of such sports activities to understand that the legs should be comfortable, and also not cold or hot in any season.
It directly depends on how easy it will be to overcome the intended distance and, as a consequence, the end result from Scandinavian walking.
It is allowed to purchase shoes for classes not only in sports stores, but also in ordinary shoe centers, the main thing is to know all the secrets on the selection and the basic requirements for this product.
What shoes do you need for Nordic walking?
It is a misconception that only special footwear is required for Scandinavian walking.
As athletes and people who have been involved in such sports for a long time note, it is allowed to walk the distance in ordinary sneakers, sneakers or sneakers, the main thing is that the person should be:
- Easy to cover any distance.
- Feet is not cold even in sub-zero temperatures.
- Not hot in summer.
Legs should not sweat, even in extreme heat.
It is also important for Scandinavian walking that the selected sneakers, sneakers, sneakers, etc. are:
- with a stable and non-slip sole;
- clearly in size;
- with a long service life;
If the shoes wear out quickly or lose their quality, then this is quite expensive for the family budget.
- had a bendable sole;
- were distinguished by excellent air permeability.
Good breathability prevents the foot from sweating and has a beneficial effect on the ability to cover various distances.
Sneakers
Many people who are fond of Scandinavian walking prefer sneakers. This shoe is comfortable, comfortable and stylish.
Their key features are:
- availability of a secure platform;
The average platform height is 2.5 - 3.5 centimeters. This height is recommended by orthopedists and is considered safe, including for the elderly, adolescents or people with pathologies of the musculoskeletal system.
- help to maintain balance even on ice;
- provide an even load on both feet.
Sneakers are the best option for walking in spring, as well as off-road or rocky terrain.
Sneakers
As noted by 85% of people, it is in sneakers that it is easiest to overcome long distances.
Such shoes have a number of features:
- increased lightness;
Sneakers on the legs are practically not felt, the risks of rubbing the feet are minimal.
- impracticality;
In the slush and rain, sneakers get wet, and also quickly break or lose their appearance.
- low cost;
Simple models cost from 300 to 500 rubles in shoe stores.
- have a well bending sole.
Sneakers are a great option for training in the summer and when it is not raining.
Sneakers
Sneakers are a versatile option for Nordic walking. In them, a person can walk a long distance, and also will not get wet or freeze feet.
Feet will not get wet or cold if the sneakers are of high quality and made from reliable materials.
The features of the sneakers are:
- produced for different seasons, including severe cold weather;
- reliable and flexible outsole;
- high service life.
In Europe, 98% of the population practice Nordic walking in sneakers.
Trekking shoes
Classes in trekking shoes provide a unique opportunity to go even on extremely difficult trails, including those where there are many pebbles, fine sand, no asphalt or ice.
The features of these models are:
- high density sole;
- high service life;
- wear resistance;
- there is protection against getting wet;
- heavy weight;
On average, trekking models are 1.5 - 2 times heavier than running shoes.
- high level of thermal protection.
For training on mountainous terrain or terrain where there are constant ups and downs, tracking models are the best option.
The difference between Nordic walking shoes and running shoes
Sports shops sell special footwear for Nordic walking. It is slightly more expensive and differs significantly from running shoes.
The key differences are:
- Absence of a steep roll.
The running shoe has a steep roll that allows you to develop a lot of speed while running. For Nordic walking, models are made with a slightly raised sole.
- Less shock absorption.
- Heavier.
Nordic walking models are 1.5 to 2 times heavier than running shoes.
How to choose Nordic walking shoes - tips
Experts recommend following a number of tips when choosing shoe models for Nordic walking.
Among the most important:
- Pick up sneakers, sneakers, sneakers, etc. with a bendable sole.
The flexable sole allows the foot to bend correctly and reduces the risk of injury to the foot during movement.
- Give preference to models with a wider sole.
It is optimal for the model to be 1.5 centimeters wider than the foot.
- Pay attention to the roll. Normally, it should be smooth. You cannot choose any narrowed socks and wide heels, otherwise you will not be able to go long distances.
- Take models with good shock absorption.
The better the shock absorption, the less stress is placed on the spine.
- Give preference to options with excellent air permeability and a top layer that protects against moisture.
If sneakers, sneakers, sneakers, etc. get wet, then the person runs the risk of catching a cold.
- Buy models of the appropriate size. It is important to understand that in tight shoes the legs will instantly get tired and calluses will appear, and in larger models it will be difficult to overcome distances, especially on uneven terrain.
- Give preference to shoes with a sturdy heel counter and sturdy lacing. Otherwise, the laces will start to tear and will last no more than one season.
- Choose a spiked sole for training on forest terrain, mountain roads and steep climbs.
The spikes on the outsole prevent falls and help keep your balance on any road.
Rules for choosing winter shoes
Special attention is paid to the choice of winter shoes.
Models for the cold season must meet a number of requirements, in particular, they must be with:
- high frost resistance;
Manufacturers indicate the temperature regime on the shoe box. Before buying, you should pay close attention to these indicators.
- embossed sole;
- shock-resistant coating;
With the advent of cold weather, the sensitivity of the human body increases. In winter, the slightest blow causes unbearable pain, so people need shoe models that will protect their feet, for example, when a sharp stone or object gets under their feet.
Popular shoe models
In sports shops you can find a variety of Nordic walking shoes.
They differ:
- sole;
- temperature regime;
- wear resistance;
- weight;
- cost.
People who are seriously fond of Scandinavian walking should choose the highest quality sneakers, sneakers, etc., which will last for many years and will not rub their feet.
Haglofs Observe II G Magnetite
The Haglofs Observe II G Magnetite boots are great for Nordic walking in winter and fall and spring.
The features of these models are:
- long service life;
- increased depreciation;
- made from quality materials;
- have a moisture-proof layer;
- warm, their feet do not freeze even at temperatures below 33 degrees below zero.
In Haglofs Observe II G Magnetite models, people can easily overcome the distance on the ground, snow, ice, small and winding paths.
Asics fuzex
Japanese Asics Fuzex sneakers are quite popular, especially among young people.
In such models, a person can walk long distances, while without risk:
- damage the foot, since the sneakers have a well-bending and embossed sole;
- wet your feet, thanks to the moisture-repellent layer;
- sweat.
In these sneakers, the legs breathe and do not sweat, even in extreme heat.
The key features of the Asics Fuzex are:
- ideal for summer and warm spring activities;
- are characterized by a smooth roll;
- high amortization;
- there is a special ventilation system;
- equipped with a special insert in the front part, which saves the foot from impacts;
- the presence of a hard heel.
Also, Asics Fuzex sneakers have soft and durable laces that do not untie while walking, and most importantly, they serve for many years.
Salomon X-Scream 3D
Sneakers from the French manufacturers Salomon X-Scream 3D are distinguished by their modern design, practicality and high thoughtfulness of every little thing. Such models are separately produced for winter, demi-season and summer season.
The key features of the Salomon X-Scream 3D are:
- the presence of a soft pad;
Manufacturers assure that Salomon X—Scream 3D a person will never get tired and rub his legs even when walking long distances.
- high frost resistance in winter variants;
Temperature range up to 35 degrees below zero.
- available for walking or running on flat terrain;
In these models, you should not walk on ice, since there are high risks of slipping.
- ankle fixation is provided;
- there is a quick lacing function.
The manufacturers of these sneakers have provided a special lace pocket. It prevents them from loosening during movement and increases the service life.
Salomon X-Scream 3D lasts for many years, and even with intensive wear, they do not lose their properties.
Zamberlan 245 Cairn GTX
The Italian Zamberlan 245 Cairn GTX boots are ideal for Nordic walking in winter as well as cold autumn and spring.
In this shoe, a person can easily walk distances in:
- ice;
- snowy roads;
- soil;
- asphalt;
- terrain with sharp ups and downs.
The Zamberlan 245 Cairn GTX features:
- the presence of a smooth roll;
- high water resistance;
- outsole made of durable materials;
- the presence of soft lacing.
The Zamberlan 245 Cairn GTX boots are reliable footwear that won't wear out for more than 5 to 7 seasons of intense wear.
Keen Saltzman WP
The Keen Saltzman WP Sneakers are perfect for walking on all kinds of trails and in all seasons.
Manufacturers release the Keen Saltzman WP demi-season, summer and winter models.
The main features of these sneakers are:
- the presence of a rubber and stable sole;
- winter models have a temperature regime of up to 25 degrees;
- there is additional protection for socks;
- there is mesh ventilation;
- insulated insole.
Models Keen Saltzman WP have the most durable and comfortable lacing.
According to 97% of people who bought these shoes, their feet never get cold, and they don't sweat in extreme heat.
The choice of footwear for Nordic walking requires the utmost care and attention. The ability to cover the planned distances depends on this, as well as comfort and warmth for the legs.
When buying a certain model for such activities, each person needs to adhere to the basic tips, as well as measure and examine the option they like. Only in this case, training can be carried out in any weather, and without fear of freezing or wetting the feet.
Blitz - tips:
- it is important to read the information provided by the manufacturer before purchasing. The label reflects the temperature regime, the composition of the product, as well as the features of the sole;
- never get a smaller model or one that squeezes the foot;
- before the first workout, carry new sneakers, sneakers, sneakers and so on around the apartment so that there is no discomfort when walking.
