Baked eggs - a recipe with a photo, how to cook deliciously in the oven * Crossfit

Chicken eggs - 6 pcs.
Sour cream - 0.5 cups
Flour (any) - 1 glass
Vegetable oil - 1-2 tbsp. l.
Salt to taste

Proteins 11.8 g
Fat 9.8 g
Carbohydrates 0.7 g

We bring to your attention an illustrative recipe for cooking baked eggs in a dough at home, designed in the form of step-by-step instructions.

Servings Per Container: 6 Servings.

Step-by-step instruction

Baked eggs are a delicious, nutritious and healthy dish that will pleasantly surprise you with their taste. The finished product is easily digested and nourishes the body with nutrients. The protein contains a set of amino acids necessary for a person, and the yolk contains vitamins (especially group B, as well as A, E, D), beta-carotene, useful elements (including zinc, iron, copper, phosphorus, etc.) ... For those who adhere to the principles of good nutrition, strive to lose extra pounds or maintain weight, it will be beneficial to regularly eat chicken eggs. It is imperative for people who play sports to include chicken eggs in their diet, as they promote fat burning and muscle building.

Advice! Better to use oat flour or rye flour. This will make the dish healthier.

Let's get down to cooking oven baked eggs at home. They will be an excellent independent dish or a side dish for meat and fish.

Step 1

You need to start cooking by boiling chicken eggs. First, wash the food under running water, then pour water into a saucepan or saucepan and send the container to the stove. After that, add a little salt or vinegar so that later the shells from the eggs are cleaned faster. Once the liquid boils, add the chicken eggs and boil for seven to ten minutes until tender. Then remove the container from the heat.

Step 2

Remove the boiled chicken eggs from the water and let cool slightly. Then free them from the shell.

Step 3

Now you need to prepare the dough in which the chicken eggs will be baked. To do this, mix in a container half a glass of sour cream and a glass of flour. Add some vegetable oil and salt.

Step 4

Knead the dough well, first with a spoon and then with your hands. You should get a soft, elastic and resilient product. If necessary, you can add a little wheat flour, see the consistency of the dough.

Step 5

After that, you need to cut the dough into portioned pieces according to the number of eggs used.

Step 6

Each piece of dough must be well rolled out with a rolling pin until a flat cake of medium thickness is obtained.

Step 7

Now take the peeled boiled chicken eggs. Each of them must be wrapped in prepared dough cakes. Gently pinch the edges so that the seam is on one side only.

Step 8

Place the egg-filled dough pieces in a special baking dish. Send the blank to the oven. How much to bake? About 5-7 minutes is enough, provided that the oven has been preheated. Readiness can be judged by the formation of a golden brown crust on the dough.