Citrus fruits should be included in the diet with great care. Despite the fact that they are rich in vitamins and other benefits, high consumption may lead to allergies or hypervitaminosis. The citrus calorie table will help you to correctly compose the calorie diet.
| Name | Calorie content, kcal | Proteins, g in 100 g | Fats, g per 100 g | Carbohydrates, g in 100 g |
| Orange | 43 | 0,9 | 0,2 | 8,1 |
| Orange Valencian, California | 49 | 1,04 | 0,3 | 9,39 |
| Umbilical orange | 49 | 0,91 | 0,15 | 10,34 |
| Orange with zest | 63 | 1,3 | 0,3 | 11 |
| Orange florida | 46 | 0,7 | 0,21 | 9,14 |
| Orange, all varieties | 47 | 0,94 | 0,12 | 9,35 |
| Orange zest, raw | 97 | 1,5 | 0,2 | 14,4 |
| Orange jam | 268 | 0,4 | 0,1 | 66,3 |
| Bergamot | 27 | 0,95 | 0,22 | 8,14 |
| Grapefruit | 35 | 0,7 | 0,2 | 6,5 |
| Grapefruit white | 33 | 0,69 | 0,1 | 7,31 |
| Grapefruit white, Florida | 32 | 0,63 | 0,1 | 8,19 |
| Grapefruit pink and red | 42 | 0,77 | 0,14 | 9,06 |
| Grapefruit pink and red, California and Arizona | 37 | 0,5 | 0,1 | 9,69 |
| Grapefruit pink and red, Florida | 30 | 0,55 | 0,1 | 6,4 |
| Grapefruit, canned in water | 36 | 0,58 | 0,1 | 8,75 |
| Grapefruit, canned in light sugar syrup | 60 | 0,56 | 0,1 | 15,04 |
| Grapefruit, canned in its own juice | 37 | 0,7 | 0,09 | 8,81 |
| Clementine | 47 | 0,85 | 0,15 | 10,32 |
| Kumquat | 71 | 1,88 | 0,86 | 9,4 |
| Lime | 30 | 0,7 | 0,2 | 7,74 |
| Lemon | 34 | 0,9 | 0,1 | 3 |
| Lemon without zest, raw | 29 | 1,1 | 0,3 | 6,52 |
| Lemon zest, raw | 47 | 1,5 | 0,3 | 5,4 |
| Mandarin | 38 | 0,8 | 0,2 | 7,5 |
| Mandarin canned in light sugar syrup | 61 | 0,45 | 0,1 | 15,49 |
| Mandarin canned in its own juice | 37 | 0,62 | 0,03 | 8,87 |
| Tangerine, canned in its own juice, dry product | 38 | 0,75 | 0,04 | 8,21 |
| Mandarin Jam | 276 | 0,3 | 0 | 71,8 |
| Pomelo | 38 | 0,76 | 0,04 | 8,62 |
| Sweety | 58 | 0,7 | 0,2 | 9 |
| Tangelo | 70 | 1 | 1 | 13 |
| Tangerine | 53 | 0,8 | 0,3 | 11,5 |
| Citron | 34 | 0,9 | 0,1 | 3 |
The table can be downloaded here so that it is always at hand.
