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Vitamin B15 (pangamic acid): properties, sources, norm

Vitamins

1K 0 27.04.2019 (last revision: 02.07.2019)

Pangamic acid, although it belongs to the B vitamins, is not a full-fledged vitamin in the broad sense of the word, since it does not have a vital effect on many processes on which the normal functioning of the body depends.

It was first synthesized in the second half of the 20th century by the scientist E. Krebson from apricot pits, from where it got its name in translation from Latin.

In its pure form, vitamin B15 is an ester combination of gluconic acid and demytylglycine.

Action on the body

Pangamic acid has a wide spectrum of beneficial effects. It increases the rate of lipid synthesis, prevents the formation of cholesterol plaques.

Vitamin B15 participates in oxygen metabolism, increasing the rate of its flow, due to which additional saturation of cells occurs. It helps the body to recover faster from injuries, diseases or overwork, strengthens the cell membrane, prolonging the life span of cell connections.

Protects the liver by stimulating the production of new cells, which is an effective prevention of cirrhosis. It accelerates the production of creatine and glycogen, which has a beneficial effect on the condition of muscle tissue. Stimulates the synthesis of proteins, which are the key building blocks of new muscle cells.

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Pangamic acid has an anti-inflammatory effect, its intake promotes vasodilation and the elimination of toxins, including those obtained as a result of excessive alcohol consumption.

Foods high in pangamic acid

Pangamic acid is found mostly in plant foods. She is rich in:

  • seeds and kernels of plants;
  • brown rice;
  • whole grain baked goods;
  • Brewer's yeast;
  • hazelnut kernels, pine nuts and almonds;
  • watermelon;
  • coarse wheat;
  • melon;
  • pumpkin.

In animal products, vitamin B15 is found only in beef liver and bovine blood.

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Daily need for vitamin B15

Only an approximate daily requirement of the body for pangamic acid has been established; for an adult, this figure ranges from 1 to 2 mg per day.

Average required daily intake

AgeIndicator, mg.
Children under 3 years old50
Children from 3 to 7 years old100
Children from 7 to 14 years old150
Adults100-300

Indications for use

Vitamin B15 is prescribed as part of complex therapy in the presence of the following diseases:

  • various forms of sclerosis, including atherosclerosis;
  • asthma;
  • disorders of ventilation and blood circulation in the lungs (emphysema);
  • chronic hepatitis;
  • dermatitis and dermatoses;
  • alcohol poisoning;
  • the initial stage of liver cirrhosis;
  • coronary insufficiency;
  • rheumatism.

Pangamic acid is taken for the complex treatment of cancer or AIDS as an immunomodulating drug.

Contraindications

Vitamin B15 should not be taken for glaucoma and hypertension. In old age, taking acid can lead to tachycardia, malfunction of the cardiovascular system, headaches, insomnia, increased irritability, extrasystole.

Excess pangamic acid

It is impossible to get an excess in the acid entering the body along with food. It can only lead to an excess of the recommended dose of vitamin B15 supplements, especially in the elderly.

Symptoms of excess may include:

  • insomnia;
  • general malaise;
  • arrhythmia;
  • headaches.

Interaction with other substances

Pangamic acid effectively interacts with vitamins A, E. Its intake reduces the risk of side effects when taking tetracycline antibiotics, as well as drugs based on sulfonamide.

Vitamin B15 protects the stomach walls and adrenal cells when aspirin is taken regularly.

It has a good effect on metabolism when taken together with vitamin B12.

Vitamin B15 Supplements

NameManufacturerDosage, mgNumber of capsules, pcsMethod of receptionprice, rub.
Vitamin DMG-B15 for Immunity

Enzymatic Therapy100601 tablet a day1690
Vitamin B15

AMIGDALINA CYTO PHARMA1001001 - 2 tablets per day3000
B15 (Pangamic acid)

G&G501201 - 4 tablets per day1115

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Watch the video: SUPERVITAMINA B12 5500 GAMEFOWL CONDITIONING GUIDE (June 2025).

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