Sitting on a diet, trying to lose a couple of three kilos, you have to count all the calories consumed. After all, this is a well-known fact - you need to spend more calories than you consume. So, even the calorie intake of the salad will have to be calculated and taken into account in your daily rate. The Low Calorie Table will help you find the right ingredients for the most delicious, healthy and light meals. Well, or, in extreme cases, you will know what you can eat without harming your figure.
| Name | Calorie content, kcal |
| Greens | |
| Basil | 27 |
| Green salad | 11 |
| Green onion feathers | 19 |
| Parsley | 49 |
| Rhubarb | 21 |
| Asparagus | 21 |
| Dill | 40 |
| Spinach | 22 |
| Sorrel | 22 |
| Vegetables | |
| Eggplant | 24 |
| White cabbage | 27 |
| Broccoli | 34 |
| Brussels sprouts | 43 |
| Mushrooms | 25 |
| Zucchini | 24 |
| Carrot | 34 |
| Regular bow | 41 |
| Cucumber | 12 |
| Chinese cabbage | 16 |
| Radish, radish | 21 |
| Turnip | 32 |
| Fresh green peas | 73 |
| Beet | 43 |
| Bell pepper | 26 |
| Tomatoes | 23 |
| Pumpkin | 25 |
| Cauliflower | 30 |
| Fruits and berries | |
| Apricots | 44 |
| Cherry plum | 27 |
| A pineapple | 52 |
| Orange | 43 |
| Watermelon | 27 |
| Grapes | 72 |
| Blueberry | 39 |
| Garnet | 72 |
| Grapefruit | 35 |
| Pear | 57 |
| Melon | 35 |
| Blackberry | 34 |
| Kiwi | 47 |
| Strawberry | 41 |
| Cranberry | 26 |
| Red Ribes | 43 |
| Gooseberry | 44 |
| Lemon | 34 |
| Raspberry | 46 |
| Mango | 60 |
| Mandarin | 53 |
| Nectarine | 44 |
| Peaches | 39 |
| Plum | 46 |
| Persimmon | 67 |
| Cherries | 63 |
| Black currant | 44 |
| Apples | 47 |
| Cereals | |
| Buckwheat | 100 |
| Corn porridge | 90 |
| Durum pasta | 112 |
| Semolina | 80 |
| Oatmeal on the water | 88 |
| Pearl barley | 109 |
| Wheat | 91 |
| Rice | 116 |
| Legumes | |
| Peas | 140 |
| Beans | 130 |
| Lentils | 100 |
| Fish and seafood | |
| Flounder | 83 |
| Shrimp | 95 |
| Mussels | 77 |
| Pollock | 72 |
| Seaweed | 49 |
| Perch | 100 |
| Crayfish | 97 |
| Zander | 84 |
| Cod | 70 |
| Trout | 97 |
| Hake | 90 |
| Pike | 84 |
| Milk products | |
| Yogurt without fillers | 60-70 |
| Kefir 0-1% | 30-38 |
| Kefir 2-2.5% | 50-55 |
| Kefir above 3.2% | 64 |
| Milk 0-1.5% | 30-45 |
| Milk 2.5% | 50 |
| Milk 3.2% | 60 |
| Curdled milk | 58 |
| Ryazhenka 2.5% | 54 |
| Ryazhenka 3.2% | 57 |
| Sour cream 10% | 119 |
| Curd 0-5% | 71-121 |
| Meat, eggs, offal | |
| Ventricles | 110-130 |
| Turkey | 84 |
| horsemeat | 133 |
| Rabbit | 156 |
| Chicken fillet | 113 |
| Kidney | 80-100 |
| A heart | 96-118 |
| Veal | 131 |
| Hard boiled egg | 79 |
| Soft-boiled egg | 50-60 |
You can download the table so that it is always at hand here.
