Rating of vitamins for athletes

Vitamins

4K 0 14.10.2018 (last revised: 02.07.2019)

Vitamins are amino acid chains that are linked together. The body cannot digest and decompose them into their components. However, the size of the micromolecules of vitamins is very small, so the gastrointestinal tract processes them unchanged.

Multicomplexes have a positive effect on the body. Especially useful for people involved in sports. During physical exertion, we expend more energy, amino acids do not have time to be synthesized naturally.

Best Vitamins for Athletes: Optimum Nutrition, Solgar, Magnum Nutraceuticals, Dymatize Nutrition, Unimate, Maxler. Vneshtorg Pharma can be distinguished from Russian manufacturers. It is no worse in action, and the price is cheaper.

Vitamins for physical activity

Vitamin and mineral complexes needed by the body differ from the type of physical activity. There are supplements designed to build muscle and strengthen its tone, ligaments and joints, improve heart function, etc.

Strengthening the muscles

For these purposes, the following vitamins are taken:

• A accelerates cell growth;
• B1 helps in protein production and absorption;
• B13 promotes tissue repair.

To strengthen the muscles, it is recommended to take Muscle Tech Platinum Multivitamin, etc.

For muscle tone

Recommended:

• niacin dilates small vessels, normalizes blood flow, improves coordination of movements;
• folic acid is involved in hematopoiesis, prevents rapid fatigue;
• ascorbic acid improves metabolism;
• vitamin E prevents tissue damage;
• biotin improves metabolic processes.

For example, Controlled Labs Orange Triad additive contains the listed substances.

Improving athletic performance

To improve athletic performance, the following vitamins are recommended:

• Riboflavin improves energy metabolism, heals;
• Vitamin B6 helps the metabolism of fats and carbohydrates. Recommended for people taking steroids;
• Cyanocobalamin helps blood formation, metabolism;
• D-carnitine normalizes metabolic processes, promotes the breakdown of fats, and increases endurance.

You can use Optimum Nutrition, Vita Jym and others.

Injury prevention and recovery

Vitamins are recommended as preventive measures and during the rehabilitation period after sports injuries:

• K improves blood clotting;
• D controls phosphorus-calcium metabolism, strengthens the skeleton;
• choline improves the conduction of nerve signals, coordination of movements, helps to restore cell membranes;
• C normalizes metabolic processes;
• E protects cell membranes from destruction.

Recommended by Vita Jym, Controlled Labs Orange Triad, etc.

Vitamin intake

The following factors affect the daily rate:

• individual characteristics of the organism;
• the number and duration of physical activity;
• stress;
• external factors: climate and others.

It is impossible to determine the dosage on your own. Only a specialist can do this after taking a blood test. In an unfavorable climate (when the temperature rises above + 40 ° or drops below -40 °), the daily rate increases two to three times. With high physical exertion and, as a result, a large amount of the required protein (2.5-5 g per kg of body weight), increased doses are also needed. Since at this moment the body is experiencing severe stress and vitamins supplied with food are not enough.

TOP 10 best vitamins for athletes

Rating of the best vitamins for 2018.

Optimum Nutrition for Men

Muscle Tech Platinum Multivitamin

Vita jym

Animal Pak Universal Nutrition

Controlled Labs Orange Triad

Optimum Nutrition for Women

Muscle Pharm Armor-V

Iron pack

Foundation Series Multivitamin

ADAM

Pharmacy preparations and how to take them

• Asparkam normalizes metabolism and hydrostatic pressure. Reduces the degree of fatigue, prevents the occurrence of muscle spasms.
• Potassium orotate accelerates biochemical processes, strengthens the heart, and acts as an anabolic.
• Duovit is needed for mobile people.
• Tamoxifen increases the production of testosterone, interferes with the synthesis of the female hormone.
• Metformin accelerates the conversion of glucose into glycogen.
• Mildronate increases endurance and gives energy. Normalizes metabolic processes. Prevents overwork.
• Vitrum Life contains minerals and amino acids. Suitable for athletes of both sexes.
• The Daily Formula targets weightlifters.

Take for breakfast and lunch. On exercise days, consume 1.5 hours after exercise. Overdose cases have not been identified. However, violation of the rules of admission can provoke allergic reactions or gastrointestinal disorders.

About the dangers of vitamins

When using vitamin complexes, it is important to observe the dosage prescribed by a specialist. Otherwise, additives can provoke the following adverse effects:

• painful sensations in the abdomen;
• delay of critical days;
• enlargement of the liver and spleen;
• problems with the gastrointestinal tract;
• baldness;
• itching;
• joint pain;
• nausea and vomiting;
• cracks in the lips and around the edges of the mouth;
• dryness and pigmentation of the skin;
• brittle nails;
• diffuse thickening of the bones.

Seriously you need to take drugs during the period of gestation. An excessive amount of them leads to a delayed development of the embryo, the appearance of deformities.

Watch the video: Lance Armstrong: What a Cyclist Eats (November 2024).