Convenience foods are very convenient foods. They are easy to prepare in the evening, after work, when there is no energy for anything. Another issue is their usefulness. Of course, convenience foods are much less healthy than organic foods, fresh vegetables and fruits, meat, and even cereals. However, sometimes you still have to use semi-finished products. But don't forget about counting calories. The calorie table of semi-finished products will help in this matter, especially since it contains a composition of proteins, fats and carbohydrates.
| Product name | Calorie content, kcal | Proteins, g in 100 g | Fats, g per 100 g | Carbohydrates, g in 100 g |
| Burrito, beans with cheese, frozen | 221 | 7,07 | 6,3 | 30,61 |
| Burrito, beans and beef, microwave-cooked | 298 | 8,73 | 11,94 | 32,05 |
| Buritto, beans with beef, frozen | 239 | 7,26 | 9,61 | 26,64 |
| Lasagna with meat and sauce, frozen | 124 | 6,63 | 4,42 | 12,99 |
| Lasagne with meat and sauce, low fat, frozen | 101 | 6,81 | 2,23 | 12,2 |
| Lasagne, vegetable, frozen, baked | 139 | 6,87 | 6,04 | 12,28 |
| Lasagna, cheesy, frozen, cooked | 130 | 6,54 | 5,33 | 12,14 |
| Lunch, macaroni, cheese and sauce (dry mix), packed in a box, not cooked | 379 | 13,86 | 4,82 | 66,92 |
| Pasta (pasta), with sliced sausages in tomato sauce, canned | 90 | 4,37 | 2,38 | 11,1 |
| Beef stew, canned | 99 | 4,41 | 5,53 | 6,95 |
| Spaghetti, no meat, canned | 71 | 2,22 | 0,71 | 13,04 |
| Spaghetti, with meat sauce, frozen | 90 | 5,05 | 1,01 | 13,44 |
| Spaghetti, with meatballs (meat balls), canned | 100 | 4,37 | 4,11 | 8,75 |
| Dough for dumplings | 255,6 | 8,5 | 2,1 | 54,2 |
| Pancake dough | 194,1 | 6,8 | 2,3 | 39,1 |
| Dough for dumplings | 234,1 | 7,9 | 1,4 | 50,6 |
| Yeast dough (fast) | 277,8 | 6,3 | 15,9 | 29,3 |
| Yeast dough and yeast dough (for fried pies, simple) | 225,7 | 6,4 | 2,2 | 48,1 |
| Puff pastry, unleavened for flour products | 337,2 | 5,9 | 18,5 | 39,3 |
| Minced green onions with egg | 89,1 | 3,1 | 7,1 | 3,5 |
| Minced potato and pork | 260,3 | 9,7 | 18,5 | 14,7 |
| Sauerkraut mince | 53,8 | 1,8 | 3,2 | 4,7 |
| Minced fish and cabbage | 181,2 | 17,7 | 11,1 | 2,7 |
| Minced fish and potatoes | 176,3 | 18,4 | 8,8 | 6,2 |
| Minced fish and eggs | 206,2 | 20,9 | 12,9 | 1,7 |
| Minced fresh cabbage | 97,8 | 3,8 | 7,2 | 4,8 |
| Minced potato with mushrooms or onions | 148,6 | 9,2 | 6,7 | 13,8 |
| Liver mince | 239,7 | 27 | 13,8 | 1,9 |
| Liver mince with porridge | 380,5 | 22,9 | 13,3 | 45,3 |
| Minced carrot | 91,3 | 2 | 4,8 | 10,7 |
| Minced carrot with rice | 188 | 3,4 | 7,2 | 29,1 |
| Minced carrot with egg | 128,9 | 3,7 | 8,9 | 9,1 |
| Minced meat with onions | 391,7 | 35,5 | 26,9 | 2,1 |
| Minced meat with rice | 387,8 | 26,7 | 21,1 | 24,3 |
| Minced meat with rice and egg | 362,7 | 26,5 | 20,1 | 20,1 |
| Minced meat with egg | 371,7 | 31,6 | 26,5 | 1,9 |
| Minced rice with egg | 352,9 | 8 | 8,5 | 65,1 |
| Minced rice with mushrooms | 366,2 | 10,5 | 8 | 67,3 |
| Minced fish | 286,2 | 35,4 | 15,1 | 2,2 |
| Minced fish with rice | 291,7 | 27,2 | 8,1 | 29,3 |
| Minced fish with rice and viziga | 241,4 | 29,8 | 8,7 | 11,6 |
| Curd mince (for pancakes) | 184,9 | 16,5 | 8,4 | 11,4 |
| Curd mince (for cheesecakes, pies and dumplings) | 266,4 | 13,1 | 18,1 | 13,8 |
| Apple mince | 149,1 | 0,4 | 0,4 | 38,3 |
| Mushroom mince | 353,1 | 34 | 20,3 | 9,1 |
| Chile, no beans, canned | 118 | 7,53 | 7,1 | 5,6 |
| Egg rolls, chicken, chilled, reheated | 197 | 10,44 | 4,51 | 26,14 |
| Egg rolls, pork, chilled, reheated | 227 | 9,94 | 8,18 | 28,49 |
You can download the table to always have it at hand here.
