.wpb_animate_when_almost_visible { opacity: 1; }
  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Home
  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
Delta Sport

Chicken liver with vegetables in a pan

  • Proteins 5.9 g
  • Fat 1.8 g
  • Carbohydrates 4.2 g

A step-by-step recipe for making a dietary chicken liver with vegetables in a pan.

Servings Per Container: 2-3 Servings.

Step-by-step instruction

Chicken Liver with Vegetables is a tasty and healthy dish that can be prepared at home from both fresh and frozen liver. Of the vegetables in this step-by-step recipe with a photo, eggplant, bell peppers, onions and a couple of garlic cloves are used. You can add any spices you want. The dish is stewed in a non-stick frying pan (this will require much less oil) and with high sides. If desired, you can supplement the dish with young zucchini and various herbs. You can use boiled rice or potatoes as a side dish for the liver.

Step 1

Prepare your vegetables. Wash the peppers and eggplant, peel the onion and garlic. For an eggplant, cut off a dense base on both sides, remove the top with a tail from the pepper and clear the seeds from the middle. Cut the onion into thin strips, pass the garlic through a press, chop the pepper into medium-sized pieces, the eggplant into small cubes, the same size as the pepper (see the photo). Place a frying pan on the stove, pour in some vegetable oil. When it's hot, add the prepared vegetables, add a little salt and pepper to taste. Stir well and simmer over low heat until the eggplant is tender.

© SK - stock.adobe.com

Step 2

Rinse the chicken liver thoroughly under running water. If it is frozen, first defrost the offal naturally, drain all the liquid and only then rinse. Cut the liver into large pieces, after removing blood or fat clots, if any. Put the liver in a frying pan with vegetables, salt and pepper, stir and fry over low heat under a closed lid, stirring occasionally, until tender.

© SK - stock.adobe.com

Step 3

Delicious stewed chicken liver with vegetables cooked in a pan is ready. Serve hot, garnish with lettuce and fresh herbs. Sprinkle with spices on top. Enjoy your meal!

© SK - stock.adobe.com

calendar of events

total events 66

Watch the video: Chef Scott makes Sauted Chicken Livers (July 2025).

Previous Article

Running calculators - models and how they work

Next Article

A set of isolation exercises for the priests

Similar Articles

Backstroke: the technique of how to properly backstroke in the pool

Backstroke: the technique of how to properly backstroke in the pool

2020
NOW Adam - Review of Vitamins for Men

NOW Adam - Review of Vitamins for Men

2020
Glycemic index - food table

Glycemic index - food table

2020
Vegan Protein Cybermass - Protein Supplement Review

Vegan Protein Cybermass - Protein Supplement Review

2020
Bean and Mushroom Soup Recipe

Bean and Mushroom Soup Recipe

2020
Calorie table for snacks

Calorie table for snacks

2020

Leave Your Comment


Interesting Articles
What is TRP? How does TRP stand for?

What is TRP? How does TRP stand for?

2020
BCAA Express Cybermass - Supplement Review

BCAA Express Cybermass - Supplement Review

2020
Ectomorph training program

Ectomorph training program

2020

Popular Categories

  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Did you know
  • Question answer

About Us

Delta Sport

Share With Your Friends

Copyright 2025 \ Delta Sport

  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Did you know
  • Question answer

© 2025 https://deltaclassic4literacy.org - Delta Sport