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Half marathon run standard and records.

Half marathon represents a distance that is exactly half of the marathon, that is, 21 km 97.5 meters. Half marathon is not an Olympic type of track and field athletics, but competitions at this distance are very popular all over the world and are held simultaneously with all massive international marathons. Half marathon competitions are held mainly on the highway. In addition, the so-called half marathon world championship has been held since 1992.

1. World records in half marathon running

The world record in the men's half marathon belongs to the athlete from Eritrea Zersinay Tadese. Zersenay completed half of the marathon in 2010 in 58 m 23 s.

The world record in the women's half marathon belongs to the Kenyan athlete Florence Kiplagat, who broke her own world record in 2015 by running the distance in 1 h. 5 m. 9 s.

2. Bit standards for half marathon running among men

ViewRanks, ranksYouthful
MSMKMCCCMIIIIIIIIIIII
21097,51:02.301:05.301:08.001:11.301:15.001:21.00

2. Bit standards for half marathon running among women

ViewRanks, ranksYouthful
MSMKMCCCMIIIIIIIIIIII
21097,51:13.001:17.001:21.001:26.001:33.001:42.00

In order for your preparation for the 21.1 km distance to be effective, you need to engage in a well-designed training program. In honor of the New Year's holidays in the store of training programs 40% DISCOUNT, go and improve your result: http://mg.scfoton.ru/

Watch the video: How To Run A Half Marathon. 10k To Half-Marathon Training Run Plan (July 2025).

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