With the onset of the first cold weather, you should not give up running in the fresh air. It is best to get a special form that will protect against frost. You should be especially careful about protecting your face from frostbite.
First of all, you need to choose a high-quality mask that will not cause inconvenience while running. When choosing, you should pay attention to the features and types of this accessory.
How to escape from wind and frost in winter?
Winter cold can be difficult when running, so it is worth considering protecting your body from the cold. In order to protect your body from frostbite, you need to choose a special protective uniform for winter jogging. It should perfectly warm and protect from frost, but at the same time not cause inconvenience during sports exercises.
An example of clothing for a winter race
Often the frost in winter can drop to -15 degrees, and sometimes even lower. Therefore, for winter jogging, it is necessary to purchase special clothing that will protect the body from severe frost.
Features of the winter form:
- First, women need to purchase special bodysuit. These products support the chest while running. In addition, they do not cause discomfort during movement;
- Representatives of the stronger sex, instead of a body, should choose special t-shirts, T-shirts or thermal underwear;
- Longsleeve. This is a very important part of a runner's winter outfit and must be carefully chosen. It is desirable that the sleeves have thumb holes. It is worth paying attention to the fabric of the product, it should perfectly retain heat and repel moisture;
- Pants must be free and not difficult to run. It is best to give preference to pants with a special padding, which retains heat and protects the legs from hypothermia. This insulation may not be located on the entire part of the pants, it is mainly available in those places where the legs freeze. Very often the pad is located in the front of the thighs. It is not recommended to wear several pairs of pants, because they will impede movement when running;
- Outerwear. The windbreaker for running works best against the wind. In severe frosts, it is recommended to wear a jacket with a special wind- and water-repellent membrane; it is advisable to choose an anorak or a short membrane jacket for running. It is also worth paying attention to the lower part of this tool, there must be an elastic band at the bottom. It will help keep you warm while you run;
- Cap. Don't forget about this element. It is very important to keep your head warm, so choose a hat that is warm, such as wool;
- Sneakers. Shoes should be chosen as comfortable as possible so that the legs feel comfortable in them;
- Mask for the face. This is perhaps the most important piece of running apparel. It should perfectly protect the face from the cold, protect it from snow and wind. In order to choose the most suitable mask, it is worth considering in detail all the properties and types of these funds.
What are the features of a running mask?
Sports masks are the most essential tool during a winter race. In addition to being excellent at protecting the face and neck from frost, they have the following advantages:
- Sports masks are made of breathable and waterproof material. Therefore, they retain heat and do not allow moisture to pass through;
- These funds do not constrain the face when running;
- Do not cause difficulty and discomfort when breathing;
- The material of the masks does not allow cold air to pass through.
What are the winter running masks?
There are many varieties of running masks. For example, in many sports stores you can find a mask in the form of a bandage. Dressing up this mask is quite simple - you just need to put it over your head and pull it over your face. It is fixed on the nose, only the eyes remain uncovered.
Of course, this is only one type of mask, there are also other types that are also worth studying carefully.
Running balaclavas
The balaclava is a mask designed to protect the face when running in winter. In appearance, it is similar to the masks used by robbers in many films.
These masks are of two types:
- The first type of models contains two holes for the eyes. The rest of the face - nose, mouth, forehead, throat, closed;
- The second type of model has a large opening for the eyes, nose and mouth. Other parts of the faces - ears, forehead and neck - are completely covered.
It should be noted that both models retain heat well, despite the level of frost. They are equally warm both at -5 degrees and at -35 degrees.
In especially cold weather, it is recommended to wear a special ski balaclava. These models are made of technologically advanced material that protects against freezing and weathering. In addition, the entire structure of these balaclavas consists of an elastic surface that perfectly repels moisture. These masks have small openings for the nose and eyes that allow air to enter.
Interesting buff masks: structure and features
Buff is a mask that has an original and stylish design. Also provides free and safe breathing while running. These models are made of woolen material, so they can be worn in freezing temperatures from 0 to -40 degrees.
The main feature of these masks is that they are worn in different versions.
- The product can be worn as a hood or hood. In this case, the neck, back of the head and forehead remain closed. The oval of the face remains open;
- The mask is worn in the same way as in the first version. But the free part of the folds is put on the nose part so that only the eyes remain open;
- The mask is worn on the head in the form of a scarf, while it completely hides all the hair under it.
Very often you can find buffs in the form of thick headbands. They can be used as hats, to protect the neck and mouth from frost, tied in the form of a scarf or tied on the arm, and so on.
Snood, or a transforming scarf
It is a very convenient running tool as it serves multiple functions. It can be used not only as a face mask, but also as a scarf or snood. Also, if needed, he can perfectly replace the headgear. This product is made of wool and polycolon, so it perfectly retains heat and does not allow cold air to pass through. It can be used in frost from -1 to -40 degrees.
Endurance mask
In appearance, this mask resembles a gas mask or respirator. The designs of these masks have special holders for the head and ears and air resistance valves. The peculiarity of these funds is that, in addition to protecting the face from frost, they serve as a kind of trainer for the respiratory system and lungs.
Operating principle:
- During intense runs, the holes for movement and transport of oxygen during breathing narrow;
- As a result, the body receives the maximum load, which can be compared with the load during the ascent of the Alps.
Major manufacturers of running masks
Respirator mask from Respro.
Respro is an English company that combines the best qualities and functions in its products. Respiratory masks of this manufacturer are made on the basis of modern technologies. The design of these products contains a special filter that cleans the inhaled air from dirt and dust. Therefore, you can safely use it when running in an urban environment and not worry about your health.
You should also pay attention to the appearance, these products have a wide variety of colors and various designs. Everyone can find the most comfortable training mask. Another very important property of these accessories is that it works like an alpine simulator.
Therefore, with small runs in these masks, biochemical parameters increase significantly. These masks keep warm well, they can withstand frosts down to -35 degrees;
Respirator mask City Respro
This respirator has a Dynamic ACC carbon filter, which perfectly removes dirt and dust from the inhaled air. This filter is intended for use in large cities where there are high levels of pollutants from exhaust gases. This filter is designed for a 30-day period of use.
If the mask is not used every day, then it will be enough for the season. This mask is great for running, skiing, cycling or motorcycle riding and so on.
Craft Elite Protector mask.
A modern mask to protect the face from frost and wind while jogging. The construction of this model is made of a windproof and moisture-repellent membrane material. This mask can be used while skiing, snowboarding, sports training, mountain sports. Perfectly withstands frost down to -40 degrees. The whole construction is very light and comfortable;
Satila Face Mask.
This garment is made of warm polyester fleece material. Perfectly retains heat and protects the face in windy and cold weather.
Due to the fact that the whole structure is made in the form of a six-channel weaving, moisture does not penetrate inside, and the head and neck are always warm and fresh. Also, the material of the mask is anti-sweat treatment, so it can be worn for a long time.
What is the cost of a winter running mask?
These products can be purchased at sporting goods stores and many internet sites. The cost of these products is different. It mainly depends on the quality and level of the manufacturer. Of course, the better the mask, the higher its cost.
For example, a respirator mask for endurance costs about 2,000 rubles to 8,500 rubles. Simple masks in the form of bandages cost about 500-900 rubles. Balaclava masks cost from 900 to 3500 rubles, buffs - 400-900 rubles, transforming scarves - from 600 to 2000 rubles.
What do people say about winter running masks?
“I have been running for a long time. I always run in the fresh air, regardless of the weather. In winter, I am very attentive to the choice of form for training. I choose the highest quality equipment that perfectly protects the body from hypothermia. Of course, it is very important to protect your face from hypothermia. I am using a buffu mask. She is very warm and comfortable. My face is perfectly protected even in the coldest frost. In addition, moisture and cold air do not penetrate into it. An excellent thing, I advise everyone! "
Rating:
Svetlana, 30 years old
“I have been doing professional running for over 10 years. I couldn't find a good running mask for a very long time. I came across poor-quality products, some of them let in cold air, and my face was very cold, some had an unpleasant smell of rubber from which they were made. At the moment I am using a balaclava mask. No complaints so far. My face is really protected from hypothermia. In addition, it can be used in severe frost down to -40 degrees. "
Rating:
Sergey 35 years old
“I run constantly in any weather. For winter running I use a respirator mask to develop endurance. Although expensive, it justifies the prices. In addition to the fact that it perfectly warms the face during severe frost, it also perfectly regulates breathing while running! "
Rating:
Maxim, 28 years old
“I really love to run. I always run in the fresh air. I was looking for a good and most importantly warm face mask for a very long time. After a long search on the Internet, I found a transforming scarf for running. I was attracted by her appearance, and therefore acquired without hesitation. Great thing! My face is always warm. In addition, if I need to, I can wear it in the form of a scarf or a hat. I advise everyone! "
Rating:
Elena, 25 years old
“I run very often. Mostly I prefer to run outdoors. Of course, in winter you can't do without face protection. It is made of warm and high quality material that really does not allow moisture and cold air to pass through. I liked it, and its cost is not high! "
Rating:
Alexey, 33 years old
Protecting your body from frostbite while running in winter is most important. Therefore, before starting training in the fresh air, you should carefully read all the means of protecting the body from frost. Particular attention should be paid to masks to protect the face, they must be of high quality and warm. In addition, they should not cause inconvenience during training.
