Not a single diet of proper nutrition is complete without eggs. It's just a storehouse of natural protein and calcium. But, despite this, eggs have their own calorie content, which must be taken into account in order not to gain weight. The Calorie Chart for Eggs and Egg Products will help you make your own meal plan based on these foods. In addition to calorie intake, the table also contains the content of BZHU.
| Product name | Calorie content, kcal | Proteins, g in 100 g | Fats, g per 100 g | Carbohydrates, g in 100 g |
| Egg substitute, liquid or frozen, fat-free | 48 | 10 | 0 | 2 |
| Egg substitute powder | 444 | 55,5 | 13 | 21,8 |
| Melange | 157 | 12,7 | 11,5 | 0,7 |
| Egg powder omelet | 200 | 10,3 | 17 | 1,6 |
| Egnog (a drink made from beaten eggs with sugar, rum or wine) | 88 | 4,55 | 4,19 | 8,05 |
| Fried egg | 243 | 12,9 | 20,9 | 0,9 |
| Scrambled eggs | 149 | 9,99 | 10,98 | 1,61 |
| Scrambled eggs, frozen | 131 | 13,1 | 5,6 | 7,5 |
| Chicken egg white | 52 | 10,9 | 0,17 | 0,73 |
| Chicken egg white, frozen | 48 | 10,2 | 0 | 1,04 |
| Chicken egg white, dried | 350 | 82,4 | 1,8 | 1,2 |
| Chicken egg white, dried, in flakes, with reduced glucose | 351 | 76,92 | 0,04 | 4,17 |
| Chicken egg white, dried, powder, with reduced glucose | 376 | 82,4 | 0,04 | 4,47 |
| Chicken egg white, dried, stabilized, with reduced glucose | 357 | 84,08 | 0,32 | 4,51 |
| Chicken egg yolk | 322 | 15,86 | 26,54 | 3,59 |
| Chicken egg yolk, frozen | 296 | 15,53 | 25,6 | 0,81 |
| Chicken egg yolk, frozen, sweetened | 307 | 13,87 | 22,82 | 10,95 |
| Chicken egg yolk, frozen, salted | 275 | 14,07 | 22,93 | 1,77 |
| Chicken egg yolk, dried | 669 | 33,63 | 59,13 | 0,66 |
| Egg Mix (USDA Compliant) | 555 | 35,6 | 34,5 | 23,97 |
| Egg powder | 542 | 46 | 37,3 | 4,5 |
| Goose egg | 185 | 13,87 | 13,27 | 1,35 |
| Turkey egg | 171 | 13,68 | 11,88 | 1,15 |
| Chicken egg | 157 | 12,7 | 11,5 | 0,7 |
| Hard-boiled chicken egg | 158,7 | 12,828 | 11,616 | 0,707 |
| Soft-boiled chicken egg | 158,7 | 12,828 | 11,616 | 0,707 |
| Chicken egg, fried | 196 | 13,61 | 14,84 | 0,83 |
| Chicken egg, fried (without oil) | 174,6 | 14,598 | 12,557 | 0,805 |
| Chicken egg, dried | 592 | 48,05 | 43,9 | 1,13 |
| Chicken egg, frozen | 147 | 12,33 | 9,95 | 1,01 |
| Chicken egg, frozen, salted | 138 | 10,97 | 10,07 | 0,83 |
| Chicken egg, omelet | 154 | 10,57 | 11,66 | 0,64 |
| Chicken egg, poached | 143 | 12,51 | 9,47 | 0,71 |
| Chicken egg, dried, stabilized, enriched with glucose | 615 | 48,17 | 43,95 | 2,38 |
| Quail egg | 168 | 11,9 | 13,1 | 0,6 |
| Egg with mayonnaise | 256 | 4,1 | 24,5 | 4,7 |
| Duck egg | 185 | 12,81 | 13,77 | 1,45 |
You can download the table to be able to use it constantly here.
