Currently, the fight against excess weight is not one hour of training. This is a way of life in which you have to combine diet and physical activity, and willpower, and the support of friends and like-minded people. Many modern devices now come to the aid of those wishing to lose weight.
And they are not necessarily expensive. In contrast, there is a free mobile app called PacerHealth. With it, you can count steps, track your activity and get support, confidently walking towards the ideal set for yourself.
Pacer Health Weight Loss Pedometer Description
Between the word "pedometer" and the phrase "weight loss assistant" you can safely put an equal sign. This most popular application will allow anyone to collect and analyze all information about the steps taken and calories burned with the MyFitnessPal application.
The developers of this application pursued the goal of giving incentives for the development of willpower and internal reserves of the body in people who want to lose weight. Also, this application will help in motivational issues and will offer the athlete a variety of instructions, advice and recommendations.
The Pacer pedometer will be an excellent assistant in creating a friendly social environment, communicating with like-minded people and competing with them. You will be able to share your experiences, compare your results with those of others, ask them questions and ask for advice and guidance.
Here is a list of the undeniable advantages of this program:
- The application can be installed on a phone or tablet. Therefore, an athlete may not worry about purchasing a special watch /
- In the "Charts" tab you can always find and view the entire history.
- This application will definitely help you form healthy habits.
- You can count your steps all day long.
- Record steps, measure your progress by tracking how active you are.
- In the "I" tab, you can initially write down your weight and subsequently observe how it changes as a result of training.
- You can use this program to create entire groups, including colleagues, relatives, friends, acquaintances, and compare the results.
- Charts with information on the number of steps taken, calories lost and weight look quite attractive.
- You can use GPS to plan walking or jogging routes.
Application features
How does it work?
It's pretty simple. You just need to download and open the application. The program will count your steps for the entire period of time while you have the phone.
The story can be found in the "Charts" tab, support and advice from friends - in the "Groups" tab. You can also indicate your weight and other parameters in the tab "I"
How and where can you download it?
You can download this program absolutely free of charge on almost any smartphone. SMS and registration for downloading to androids, for example, is not required for this.
Apple product owners should open iTunes and download the applications.
How much is it?
Downloading the program is absolutely free.
What languages are used in the program
The program is available in the following languages:
- Russian,
- simplified and traditional chinese,
- Japanese,
- English,
- Spanish,
- Italian,
- Korean,
- German,
- Portuguese,
- French
Pedometer benefits
Counting steps
Your steps will always be counted while your phone is with you. Therefore, no other devices are required - no special watches, no bracelets. At the same time, it doesn't matter where the phone is - in hand, in a bag, in a pocket or hanging on a strap.
When installing the application on the phone, no additional settings need to be made.
Note, however, that some phones will not count steps if their screen is locked or turned off.
Track all types of activity
The program records both the number of steps taken and the number of calories that were burned. The time spent walking, running, or other workouts is also recorded.
In this case, you can use GPS to compose and record routes for your runs. Also, this application is perfectly suited for use in conjunction with QuantifiedSelf.
Weight control
Thanks to this program, you can record your BMI and weight, and then analyze the results over a long period of time. In this way, the relationship between exhibited activity and weight loss can be seen.
Can also be used with My FitnessPal.
It should be added that if you are on a diet activity tracking using this application will be a great addition to your personalized weight loss program.
Motivation
To increase motivation, you can create groups that include family, friends, acquaintances, colleagues. You can discuss and compare the results with them, share tips, support each other. This is done through the "groups" tab and everything happens online.
Plus, the Pacer app helps you build healthy habits.
In today's world, runners and people who value an active lifestyle often come to the rescue of specially designed programs and applications. By downloading this to your mobile phone, you can always be aware of your physical activity, calories burned, as well as exchange experience with like-minded people and receive timely recommendations.
