Like any educational institution, a running school trains aspiring runners. The goal, which is set in the learning process, is that jogging should bring positive emotions, pleasure, and most importantly - benefits for health and body.
The main tasks for which training is aimed:
- bringing the body back to normal and improving it;
- training at the initial first stage in a gentle correct running technique;
- the formation of coordinated work of all muscle groups, aimed at using economical movements and less energy consumption;
- training occurs with a gradual increase in loads, which makes it possible to increase the effectiveness of training and adapt the ligaments, tendons and the cardiovascular system.
Running is a popular activity
At the present time, the sedentary lifestyle of modern mankind leads to the emergence of a whole bunch of diseases of the heart, stomach and, of course, obesity. Active sports can help combat this.
One of the most efficient and economical running is:
- Does not require large financial costs.
- No high-paying coach or fitness club membership required.
- For classes, it is enough to use any stadium, forest-park area.
Today, jogging is the most popular and massive form of fitness available to every person.
Great aerobic workout:
- increases the body's endurance;
- effectively reduces excess weight;
- relieves nervous tension;
- helps in the fight against psycho-emotional problems;
- increases intestinal peristalsis;
- has a beneficial effect on the state of the cardiovascular system.
Where can you go learning to run in Moscow?
There are many places where a novice runner can go, it all depends on territorial preference and the desired level that he wants to get:
I love running
It is the most successful running training project in Russia with many branches. Classes with a clear western concept: goal, deadline, team.
Run Studio
Training at the running school on the basis of the program "Start" with the final training sessions for 5 and 10 kilometers.
Nula Project.
The project is aimed not only at training, but also at social adaptation in megacities through the means of your favorite pastime.
Pro Trener Run.
Organization of trainings with an individual or collective bias.
proRunning.
Training of amateurs and semi-professionals.
Run wisely
Preparing for the races and just a health-improving technique through running.
USOK "October".
Preparation and organization of sports events.
Running club "Vitamin".
Organization of trainings for everyone on the territory of the stadium "October".
Running school I LOVE RUNNING
The focus of training is aimed at overcoming and achieving such goals as participation and victory in marathon distances. Moreover, the achievement of this goal is focused on a short time frame.
The training program is designed for nine weeks; its cost is 13,500 rubles.
Coaches in Moscow, Honored Master of Sports, world record holder Irina Borisovna Podyalovskaya and Rinat Shagiev, an active athlete participating in mountain half marathons.
The training plan includes:
- 14 sessions with a coach;
- 10 self-performed workouts;
- 7 weekly individually designed workout plans;
- theoretical material.
RUN STUDIO school
Three actual training programs designed for different target audiences:
- "START" is designed for beginners, taking into account an individual approach to each specific;
- "IMPROVE" a developed program for the purpose of participating in marathons and half marathons;
- "Reboot" is a program for athletes supplemented with various functionalities.
All training is focused on the manifestation of love for jogging in people and to make these activities much brighter.
Coaches in Moscow:
Masters of Sports: Vlad Melkov and Vadim Kudalov. And highly qualified trainer, teacher Vladimir Korennov.
Tuition fees vary from 7,000 to 13,500 rubles per program.
NULA PROJECT
Coaches Milan Miletic and CCM in sports aerobics Polina Syrovatskaya.
Classes are held outdoors. The Nula Project has the option to attend a free trial session before making a decision.
All trainings take place in a warm, friendly atmosphere and are aimed at social adaptation in urban conditions, that is, the search for communication according to interests. In fact, it resembles a social club that unites joggers.
Classes are held three times a week. The cost is quite affordable, ranging from 2500 to 5000, depending on the duration of the classes.
PRO TRENER RUN
A team of professionals is a work that is aimed at an individual approach to each specific practitioner.
Functional features of classes:
- teaching technique and setting basic skills from scratch;
- increasing the level of endurance and speed qualities;
- assessment of physical condition;
- building an individual training program;
- preparation for professional participation in competitions;
- programs "jogging", "cross"
Payment is made for one lesson and varies from 1500 to 2000 rubles.
ProRUNNING
Online consultations of experienced specialists for self-study are available for Muscovites. Moreover, all consultations are developed individually, taking into account the gender, age, height and weight of the person who wants to go jogging.
The cost of consultations is 6500 rubles, taking into account thirty-two independent studies.
"RUN SURE"
Head coach and founder Julia Tolkocheva.
Basic goals:
- training in running technique;
- preparation of the body according to the load distribution system: for beginners, running and strength.
- personally left program for each week;
- sports testing;
- individual preparation for the competition;
- advice on the purchase of equipment.
The cost of a subscription in mini-groups is 12000 rubles, individual lessons are 2000 rubles.
Educational-sports-health-improving complex "October"
Training in the running section for participation in competitions.
Disciplines of training:
- sprint;
- running for medium and long distances;
- running with hurdles;
- relay race.
Running club "Vitamin"
Trainings are held under the guidance of candidates for master of sports in track and field athletics.
Training programs include:
- general developmental;
- jogging for short distances;
- statistical loads;
- running at intervals;
- athletics stretching and flexibility training;
- coordination training and teaching correct and technique;
The cost of training is 250 rubles.
Classes are conducted in three age groups:
- Beginners.
- Age 45+.
- Mom.
Reviews
Disadvantages: very expensive, a small number of workouts, half of which you go through on your own. Due to this, the low efficiency of the exercises.
Dignity: slight improvement of the body.
Sergey school I Love Running.
Dignity: effectively trained to run without injury.
After the birth of the child, I really wanted to return to its former weight and shape. There is no time to walk and do fitness. So I decided to take care of myself in the most affordable way.
The result exceeded expectations everything worked out. After completing the course, I fell in love with running.
Natalya school I Love Running.
One of the exams in my future profession was passing a run. I didn’t like to run from the school desk. The Run Studio jogging school helped. I not only loved to run, I learned how to do it correctly. As a result, I passed the exam, and continue training on my own. Positive emotions and pleasure are guaranteed.
Anton Run Studio.
Hooray, I was able to run my first marathon without any problems. Easy and casual. Really competent specialists. The effect is felt almost from the first lesson. Recomend for everybody.
Polina PRO TRENER RUN.
Not only learned how to run properly, but also made new friends. Classes are interesting, collective trips to competitions not only bring awards, but also a sea of positive communication. You really rest in body and soul.
Vyacheslav Nula Project.
To be honest, I went to class for the company. What could be easier than running? It turns out that this is not so, it is important not only to breathe correctly, but also to skillfully distribute the load. And if you combine running and power loads, the effect will be just fabulous. All my friends noted that I was 10 years younger.
Julia, "Run wisely"
Whichever type of training is chosen, it must be remembered that the consultation of a specialist at the initial stage is very important.
