There are many healthy ways to spend your time, from regular walking to professional sports. What role does a breathing mask play while running?
What is such a mask for?
An active lifestyle is ubiquitous. Often, supportive resources, such as a running mask, are used to enhance your performance.
Usually the need to use such a mask arises when the usual loads in training no longer fulfill their purpose. A special running mask is essential for those looking to improve heart and lung function.
What does it develop?
The main benefits of mask training:
- increase in lung volume
- normalization of cardiac indicators, one of which is cardiac endurance
- enhanced oxygen production and efficient oxygen consumption
- elimination of aerobic fatigue
- Getting positive psychological indicators
- reduction in training time due to its productivity
Training in a special mask helps to develop correct breathing and contributes to the most efficient operation of the pulmonary apparatus.
The human body is a system that cannot function well if one of the elements is insufficient. If the cardiovascular or respiratory systems are poorly developed, the body turns on compensatory mechanisms and tries to save its resources from overload.
After all, if there is increased muscle growth, then problems will begin with weakened systems. An oxygen mask will only help eliminate these defects with regular aerobic exercise.
What does the trainee end up with?
- gradual improvement in figure - due to an increase in the depth of breathing, the diaphragm is stretched with the help of muscles, and thereby the chest and shoulders expand;
- additional energy in the body and an increase in the duration of the workout;
- good endurance and a slowdown in the pulse at rest;
- proper breathing and improved heart function;
- minimum time to recover from stress.
Many people make some mistakes when using a running mask, which include:
- Expectation of quick results. During the first workouts, there may be a decrease in physical performance. This is due to the body's getting used to new conditions. It takes some time to achieve the effect;
- Failure to follow instructions supplied. Always follow the instruction manual for this sports accessory;
- Use of a mask without heavy load. Classes should be more intense each time.
How the mask works
The mask should be worn only according to the instructions for use. How does the mask work, and what is its principle of operation?
Mask device
The mask consists of several main parts:
- Head restraints;
- inlet valves (2 are installed on the mask, 4 are included in the kit);
- one outlet valve in the center of the device;
- installed and additional membranes;
- mask sleeves;
- frame.
The mask is made of special materials to promote good ventilation. Preference is given to a hypoallergenic material that has elasticity and strength.
Operating principle
Oxygen limitation by valves. A trainee can independently regulate the degree of oxygen supply. You can customize the mask using a membrane and valves.
Climbing to a height of about five kilometers. In such a situation, it is necessary to close one diaphragm and adjust the valves to two holes. If the distance is five kilometers, one membrane is left open and one hole is adjusted.
Types of masks
Elevation Training Mask 2.0
Elevation Training Mask 2.0 is a sports attribute that allows you to literally "pump" the pulmonary system. Additional time for training is not required, it is enough to put on a mask during the main activities.
Elevation Training Mask 2 is a great tool for practicing sports such as:
- Power training
- Run
- Basketball
- Cardio load.
Visually, the mask resembles a gas mask, but in use, the accessory is much more aesthetic and easy to use.
An instruction manual is attached to the mask. If you follow all the recommendations, the body will soon adapt and the respiratory system will begin to work hard.
The optimal number of classes is two days a week, the duration is no more than 30 minutes. In the presence of diseases of the cardiovascular or respiratory systems, classes are coordinated only with the attending physician.
Differences between the mask and others:
- Reliable fixation of all components
- Protective covering
- Variety in design: different style variations, colors;
- Available in different sizes
- Individual adjustment of the resistance system
Thanks to its advanced design, Elevation Training Mask 2.0 successfully handles tasks such as:
- Increased vital capacity of the lungs and diaphragm;
- Adequate oxygen consumption during exercise;
- Improving indicators of physical endurance, as well as increasing mental concentration;
- Improvement of all body systems.
Training mask
Training mask Training mask - a sports attribute that combines improved design and maximum comfort during training.
The main material for use is a neoprene coating over the rubber. This makes the mask more durable. Also, manufacturers have installed resistance valves in the mask, thereby, this ensures good ventilation of the material and fixation on the face.
Prices
Prices for masks for breathing while running can vary from 1,500 to 6,500 thousand rubles. Such a large price range is associated with various characteristics and materials of the product.
Moreover, it must be remembered: there are a large number of fake copies. To avoid unpleasant situations, you must carefully look at the mask set.
In it you should find the registration code, which indicates the originality of the accessory. After that, the code is registered on the official website of the mask manufacturer. If the registration code is missing, the product is fake.
Where to buy training masks?
Special masks for breathing while running and other sports can be purchased at a specialized online store. On the Internet you can find a large number of sports accessories for every taste. Currently, online sporting goods stores sell special training masks.
Also, such masks can be purchased in specialized stores for sports and tourism. Convenience lies in the fact that the buyer can check the quality of the mask and not stumble upon a fake.
Reviews
Among all the customer reviews, the following can be distinguished:
“I caught a cold while running, the weather was cool. I decided to buy a mask for sports to make it easier to breathe. Moreover, I ride a bike very often. I selected the size according to the table from the site. All parameters came up, on the whole I am satisfied, I really noticed an improvement in my health. "
Olga
“I bought a respirator through an online store. At first it was unusual, I could not get used to it. Then everything became as it should be. Breathing is not difficult, in winter it is quite warm. Recently, I started going to the gym. A mask for such activities is a very convenient solution. "
Igor
“At first I thought it was not true, I bought a running mask just to show off a fashionable accessory. Then I realized that this is just a great thing! After jogging, of course, the lungs get a little tired, all the more unusual when breathing switches like that. Not even shortness of breath! I strongly advise those who like to run a lot! "
Sveta
In conclusion, it should be noted that the selection of any sports accessory depends on the individual characteristics of the person and on the type of preferred sport. Despite the prevailing skepticism in society about fashionable devices, it must be remembered that some of them can be of good help in any endeavors.
