Many people know about one of the principles for losing weight - do not eat after 6 pm.
This principle is well founded. Its meaning lies in the fact that the food that a person eats in the evening, most often does not have time to "burn", and therefore a large amount is stored in reserve in the form of fat.
But in reality, everything is not so simple. It is impossible to adjust all of humanity to the same standards. To understand if you can eat after 6, and especially if you were in a workout that ended in the evening, you need to know a number of factors.
What can you eat after 6 hours
In the evening, you can eat protein foods without fear. Protein is not stored as fats, and moreover, helps to break them down. Therefore, you can eat proteins in the evening even after 6. Unless, of course, you are not going to go to bed at 7 or earlier. In this case, food will simply interfere with your normal sleep.
You can eat 2 hours before bedtime
This factor suggests that one should not start from the universal time, which for some reason was equated to 6 hours. And from what time you go to bed yourself. Agree, if you go to bed at 2 am, and someone at 8 pm, then this is a big difference. After all, we are talking about the fact that the energy that you received along with food has time to burn out before the moment you go to bed. Otherwise, it will turn into fat. But if you cook or clean before 12 at night, you will have time to spend this energy one hundred percent.
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In the evening you need to eat, but not much
There is such an associative food pyramid. If you eat little in the morning, average at lunch, and in the evening you eat for the whole day, and, accordingly, such a pyramid has a base at the bottom, then your figure will have a similar design - that is, large deposits in the area of the thighs, buttocks and abdomen.
And accordingly, if you eat a lot in the morning, average in the afternoon, and in the evening you have a light dinner, then the figure will be with the base of the pyramid at the top. That is, there will be less fat in the hips and belly, and therefore the breasts will stand out.
That is why you need to eat in the evening so that your metabolism continues around the clock, but you need to eat a little.
Be sure to eat after training!
If you had a workout in the evening, then you should definitely eat after it. This is done primarily so that the muscles that have been damaged during the exercise can recover and become stronger. For this they need food. And there is no better protein food for muscles. Therefore, low-fat dairy products, chicken breasts or scrambled eggs are the best dinner for weight loss. There are other options as well. The main thing is that foods are high in protein and low in fat.
And actually the main thing is why you need to nourish the muscles. Fat is burned only in the muscles! Remember this. He can't just burn out. Fat is an amazing source of energy that the body can save for later. And in order for the fat to go away, you need to use the muscles (including the heart). If your muscles are weak, then you can give them a weak load. Therefore, little energy is required for such work. If your muscles are strong. They also need much more energy and therefore fats will be burned much faster. The main thing is not to confuse strength and volume. Strong muscles don't have to be big. It all depends on the type of workout you use.
Therefore, we tried to make the principle “do not eat after 6” universal. But in reality, everything must be approached wisely and not tolerate hunger if you work late. Moreover, if you go to bed at 7 in the evening, which is extremely rare, then you need to remember this principle very well.
