Running 1500 meters refers to medium distances. The 1500m sprint competition is held in all major athletics tournaments, including the World Championships and the Olympic Games. ...
1. World records in running for 1500 meters
The world record in the men's 1500m outdoor race belongs to the Moroccan Hisham El Guerrouj, who in 1998 ran one and a half kilometers in 3.26.00 meters.
Hisham El Guerrouj also holds the world record in the 1500m indoor race. In 1997, he covered 1,500 meters in 3.31.18 meters.
Hisham El Guerrouj
Ethiopian runner Genzebe Dibaba broke the world record in the women's 1500 meters in 2015 with a 3.50.07 m run.
The world record in the 1500 meters indoor race belongs to the same Genzebe Dibaba. In 2014, she ran a “one and a half” in the room for 3.55.17 m.
2. Discharge standards of running for 1500 meters among men
View | Ranks, ranks | Youthful | |||||||||||
MSMK | MC | CCM | I | II | III | I | II | III | |||||
Outdoors (400 meters circle) | |||||||||||||
1500 | 3:38,0 | 3:46,0 | 3:54,5 | 4:07,5 | 4:25,0 | 4:45,0 | 5:10,0 | 5:30,0 | 6:10,0 | ||||
auto | 3:38,24 | 3:46,24 | 3:54,74 | 4:07,74 | 4:25,24 | 4:45,24 | 5:10,24 | 5:30,24 | 6:10,24 | ||||
Indoors (circle 200 meters) | |||||||||||||
1500 | 3:40,0 | 3:48,0 | 3:56,5 | 4:09,5 | 4:27,0 | 4:47,0 | 5:12,0 | 5:32,0 | 6:12,0 | ||||
auto | 3:40,24 | 3:48,24 | 3:56,74 | 4:09,74 | 4:27,24 | 4:47,24 | 5:12,24 | 5:32,24 | 6:12,24 |
3. Discharge standards of running for 1500 meters among women
View | Ranks, ranks | Youthful | |||||||||||
MSMK | MC | CCM | I | II | III | I | II | III | |||||
Outdoors (400 meters circle) | |||||||||||||
1500 | 4:05,5 | 4:17,0 | 4:35,0 | 4:55,0 | 5:15,0 | 5:40,0 | 6:05,0 | 6:25,0 | 7:10,0 | ||||
auto | 4:05,74 | 4:17,24 | 4:35,24 | 4:55,24 | 5:15,24 | 5:40,24 | 6:05,24 | 6:25,24 | 7:10,24 | ||||
Indoors (circle 200 meters) | |||||||||||||
1500 | 4:08,0 | 4:19,0 | 4:37,0 | 4:57,0 | 5:17,0 | 5:42,0 | 6:07,0 | 6:27,0 | 7:12,0 | ||||
auto | 4:08,24 | 4:19,24 | 4:37,24 | 4:57,24 | 5:17,24 | 5:42,24 | 6:07,24 | 6:27,24 | 7:12,24 |
4. Russian records in running 1500 meters
Vyacheslav Shabunin holds the Russian record in the 1500m outdoor race among men. In 2000, he ran the distance for 3.32.28 m.
Vyacheslav Shabunin also holds the Russian record in the 1,500 meter race, but already indoors. In 1998, he covered 1,500 meters in 3.36.38 meters.
Tatiana Kazankina
In 1980, Tatyana Kazankina set the Russian record in the 1500 meters open air race among women, having run the distance of 3.52.47 meters and setting not only a Russian record, but also a European record.
Elena Soboleva set the Russian record in the 1500 meters indoor race. In 2006, she ran 7.5 indoor laps in 3.58.28 m.
To improve your results in running at medium and long distances, you need to know the basics of running, such as correct breathing, technique, warm-up, the ability to make the correct eyeliner for the day of the competition, do the correct strength work for running and others. Therefore, I recommend that you familiarize yourself with the unique video tutorials on these and other topics from the author of the site scfoton.ru, where you are now. For readers of the site, video tutorials are completely free. To get them, just subscribe to the newsletter, and in a few seconds you will receive the first lesson in a series on the basics of proper breathing while running. Subscribe here: Running video tutorials ... These lessons have already helped thousands of people and will help you too.
In order for your preparation for the 1.5 km distance to be effective, it is necessary to engage in a well-designed training program. In honor of the New Year's holidays in the store of training programs 40% DISCOUNT, go and improve your result: http://mg.scfoton.ru/