.wpb_animate_when_almost_visible { opacity: 1; }
  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Home
  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
Delta Sport

Running standards for 300 meters

Running 300 meters is one of the main standards that are taken in schools and universities. However, the 300 meter distance is not included in the official table of world records. In addition, the distance is not run in any major tournament.

At the same time, there are discharge standards for 300 meters. However, they are limited to the title of “candidate for master of sports”.

Runs 300 meters in the 400-meter stadium and in the arena, where the circle is 200 meters. For an open stadium, the start of the 300-meter course is given at the end of the first bend. Runners on 1500 meters start from the same line.

For the arena, 300-meter runners run 1.5 laps, starting before the second bend.

1. Discharge standards for 300 meters running among men

On open air:

ViewRanks, ranksYouthful
MSMKMCCCMIIIIIIIIIIII
300––33,835,337,340,041,543,446,0
300 (auto)––34,0435,5437,5440,2441,7443,6446,24

In room:

ViewRanks, ranksYouthful
MSMKMCCCMIIIIIIIIIIII
300––34,536,038,040,642,144,046,6

2. Discharge standards for running 300 meters among women

On open air:

ViewRanks, ranksYouthful
MSMKMCCCMIIIIIIIIIIII
300––39,041,044,048,050,053,056,0
300 (auto)––39,2441,2444,2448,2450,2453,2456,24

In room:

ViewRanks, ranksYouthful
MSMKMCCCMIIIIIIIIIIII
300–––46,550,055,058,51.02,0–

3. School and student standards for running at 300 meters

11th grade school and students of universities and colleges

StandardYoung menGirls
Grade 5Grade 4Grade 3Grade 5Grade 4Grade 3
Running 300 meters49,053,058,058,01.021.08

Grade 10

StandardBoysGirls
Grade 5Grade 4Grade 3Grade 5Grade 4Grade 3
Running 300 meters50,055,01.0058,01.021.08

Grade 9

StandardBoysGirls
Grade 5Grade 4Grade 3Grade 5Grade 4Grade 3
Running 300 meters54,057,01.0258,01.021.08

8th grade

StandardBoysGirls
Grade 5Grade 4Grade 3Grade 5Grade 4Grade 3
Running 300 meters55,058,01.0258,01.021.10

7th grade

StandardBoysGirls
Grade 5Grade 4Grade 3Grade 5Grade 4Grade 3
Running 300 meters58,01.021.081.001.051.10

6th grade

StandardBoysGirls
Grade 5Grade 4Grade 3Grade 5Grade 4Grade 3
Running 300 meters1.001.041.101.021.061.12

Grade 5

StandardBoysGirls
Grade 5Grade 4Grade 3Grade 5Grade 4Grade 3
Running 300 meters1,021.061.121.051.101.15

Watch the video: Irving Police Recruiting - 300 Meter Run (June 2025).

Previous Article

Types of treadmills for training at home, their cost

Next Article

How to choose dumbbells

Similar Articles

Horizontal bar training program

Horizontal bar training program

2020
What is micellar casein for and how to take?

What is micellar casein for and how to take?

2020
How to Create an Interval Running Program?

How to Create an Interval Running Program?

2020
What is creatine monohydrate and how to take it

What is creatine monohydrate and how to take it

2020
How to get lean muscles

How to get lean muscles

2020
Vitamin C (ascorbic acid) - what does the body need for and how much

Vitamin C (ascorbic acid) - what does the body need for and how much

2020

Leave Your Comment


Interesting Articles
Calorie table of fish and seafood

Calorie table of fish and seafood

2020
Crawl Swimming: How To Swim And Style Technique For Beginners

Crawl Swimming: How To Swim And Style Technique For Beginners

2020
How to combine training, work and diploma writing

How to combine training, work and diploma writing

2020

Popular Categories

  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Did you know
  • Question answer

About Us

Delta Sport

Share With Your Friends

Copyright 2025 \ Delta Sport

  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Did you know
  • Question answer

© 2025 https://deltaclassic4literacy.org - Delta Sport