Running 300 meters is one of the main standards that are taken in schools and universities. However, the 300 meter distance is not included in the official table of world records. In addition, the distance is not run in any major tournament.
At the same time, there are discharge standards for 300 meters. However, they are limited to the title of “candidate for master of sports”.
Runs 300 meters in the 400-meter stadium and in the arena, where the circle is 200 meters. For an open stadium, the start of the 300-meter course is given at the end of the first bend. Runners on 1500 meters start from the same line.
For the arena, 300-meter runners run 1.5 laps, starting before the second bend.
1. Discharge standards for 300 meters running among men
On open air:
| View | Ranks, ranks | Youthful | ||||||||||
| MSMK | MC | CCM | I | II | III | I | II | III | ||||
| 300 | – | – | 33,8 | 35,3 | 37,3 | 40,0 | 41,5 | 43,4 | 46,0 | |||
| 300 (auto) | – | – | 34,04 | 35,54 | 37,54 | 40,24 | 41,74 | 43,64 | 46,24 | |||
In room:
| View | Ranks, ranks | Youthful | |||||||||
| MSMK | MC | CCM | I | II | III | I | II | III | |||
| 300 | – | – | 34,5 | 36,0 | 38,0 | 40,6 | 42,1 | 44,0 | 46,6 | ||
2. Discharge standards for running 300 meters among women
On open air:
| View | Ranks, ranks | Youthful | ||||||||||
| MSMK | MC | CCM | I | II | III | I | II | III | ||||
| 300 | – | – | 39,0 | 41,0 | 44,0 | 48,0 | 50,0 | 53,0 | 56,0 | |||
| 300 (auto) | – | – | 39,24 | 41,24 | 44,24 | 48,24 | 50,24 | 53,24 | 56,24 | |||
In room:
| View | Ranks, ranks | Youthful | |||||||||
| MSMK | MC | CCM | I | II | III | I | II | III | |||
| 300 | – | – | – | 46,5 | 50,0 | 55,0 | 58,5 | 1.02,0 | – | ||
3. School and student standards for running at 300 meters
11th grade school and students of universities and colleges
| Standard | Young men | Girls | ||||
| Grade 5 | Grade 4 | Grade 3 | Grade 5 | Grade 4 | Grade 3 | |
| Running 300 meters | 49,0 | 53,0 | 58,0 | 58,0 | 1.02 | 1.08 |
Grade 10
| Standard | Boys | Girls | ||||
| Grade 5 | Grade 4 | Grade 3 | Grade 5 | Grade 4 | Grade 3 | |
| Running 300 meters | 50,0 | 55,0 | 1.00 | 58,0 | 1.02 | 1.08 |
Grade 9
| Standard | Boys | Girls | ||||
| Grade 5 | Grade 4 | Grade 3 | Grade 5 | Grade 4 | Grade 3 | |
| Running 300 meters | 54,0 | 57,0 | 1.02 | 58,0 | 1.02 | 1.08 |
8th grade
| Standard | Boys | Girls | ||||
| Grade 5 | Grade 4 | Grade 3 | Grade 5 | Grade 4 | Grade 3 | |
| Running 300 meters | 55,0 | 58,0 | 1.02 | 58,0 | 1.02 | 1.10 |
7th grade
| Standard | Boys | Girls | ||||
| Grade 5 | Grade 4 | Grade 3 | Grade 5 | Grade 4 | Grade 3 | |
| Running 300 meters | 58,0 | 1.02 | 1.08 | 1.00 | 1.05 | 1.10 |
6th grade
| Standard | Boys | Girls | ||||
| Grade 5 | Grade 4 | Grade 3 | Grade 5 | Grade 4 | Grade 3 | |
| Running 300 meters | 1.00 | 1.04 | 1.10 | 1.02 | 1.06 | 1.12 |
Grade 5
| Standard | Boys | Girls | ||||
| Grade 5 | Grade 4 | Grade 3 | Grade 5 | Grade 4 | Grade 3 | |
| Running 300 meters | 1,02 | 1.06 | 1.12 | 1.05 | 1.10 | 1.15 |
