Running standards for 300 meters * Run

Running 300 meters is one of the main standards that are taken in schools and universities. However, the 300 meter distance is not included in the official table of world records. In addition, the distance is not run in any major tournament.

At the same time, there are discharge standards for 300 meters. However, they are limited to the title of “candidate for master of sports”.

Runs 300 meters in the 400-meter stadium and in the arena, where the circle is 200 meters. For an open stadium, the start of the 300-meter course is given at the end of the first bend. Runners on 1500 meters start from the same line.

For the arena, 300-meter runners run 1.5 laps, starting before the second bend.

1. Discharge standards for 300 meters running among men

On open air:

View	Ranks, ranks								Youthful
View	MSMK		MC	CCM		I	II	III	I		II	III
300	–	–		33,8	35,3		37,3	40,0		41,5	43,4	46,0
300 (auto)	–	–		34,04	35,54		37,54	40,24		41,74	43,64	46,24

In room:

View	Ranks, ranks							Youthful
View	MSMK	MC	CCM	I	II	III		I		II	III
300	–	–	34,5	36,0	38,0	40,6	42,1		44,0		46,6

2. Discharge standards for running 300 meters among women

On open air:

View	Ranks, ranks								Youthful
View	MSMK		MC	CCM		I	II	III	I		II	III
300	–	–		39,0	41,0		44,0	48,0		50,0	53,0	56,0
300 (auto)	–	–		39,24	41,24		44,24	48,24		50,24	53,24	56,24

In room:

View	Ranks, ranks							Youthful
View	MSMK	MC	CCM	I	II	III		I		II	III
300	–	–	–	46,5	50,0	55,0	58,5		1.02,0		–

3. School and student standards for running at 300 meters

11th grade school and students of universities and colleges

Standard	Young men			Girls
Standard	Grade 5	Grade 4	Grade 3	Grade 5	Grade 4	Grade 3
Running 300 meters	49,0	53,0	58,0	58,0	1.02	1.08