It is very important that a properly formulated diet is balanced in protein, fat and carbohydrates. It is also important to consider the calorie intake. You need to calculate KBZhU based on your own needs and desires, for example, gain weight, or lose weight. In any case, it is difficult to imagine at least one diet without cottage cheese and cheese. The table of calorie content of cheeses and cottage cheese will help to correctly take into account KBZHU.
| Product | Calorie content, kcal | Proteins, g in 100 g | Fats, g per 100 g | Carbohydrates, g in 100 g |
| Curd serum | 20 | 0,8 | 0,2 | 3,5 |
| Almette cheese with porcini mushrooms | 251 | 6 | 23 | 5 |
| Almette cheese with herbs | 216 | 6 | 20 | 3 |
| Almette cheese with yoghurt | 183 | 7 | 15 | 5 |
| Almette cheese with cucumbers and herbs | 212 | 5 | 20 | 3 |
| Almette cheese with horseradish | 220 | 6 | 20 | 4 |
| Almette cheese with garlic | 216 | 6 | 20 | 3 |
| Almette cream cheese | 216 | 6 | 20 | 3 |
| Exquisa cheese with herbs | 237 | 6,7 | 22 | 3 |
| Exquisa cheese with salmon | 235 | 6,7 | 21,5 | 3,5 |
| Fallini Rapesan grated cheese | 478 | 49,5 | 29,2 | 4,4 |
| Grill Akadia Cheese | 245 | 17 | 19 | 3 |
| Hochland Bleu Cheese | 415 | 15 | 39 | 1 |
| Hochland cheese assorted | 303 | 10 | 27 | 5 |
| Hochland Processed Cheese Maasdam Slices | 270 | 12 | 22 | 7 |
| Hochland processed cheese with ham slices | 288 | 14 | 24 | 4 |
| Hochland processed cheese with cucumber and dill slices | 269 | 15 | 21 | 5 |
| Hochland processed cheese with salami and spices slices | 284 | 13 | 24 | 4 |
| Hochland Processed Cheese Sandwich Slices | 279 | 14 | 23 | 4 |
| Hochland Processed Cheese Cheeseburger Slices | 279 | 14 | 23 | 4 |
| Hochland curd cheese with herbs | 212 | 6 | 20 | 2 |
| Old Amsterdam cheese | 407 | 6,2 | 39 | 0 |
| President Rondele goat cheese | 354 | 9 | 10,5 | 4 |
| President Rondele curd cheese | 317 | 7 | 31 | 2,5 |
| President Rondele curd cheese with nuts | 315 | 6,5 | 31 | 2,5 |
| President Rondele curd cheese with garlic and herbs | 325 | 6,8 | 31,2 | 4,2 |
| President Cheese Sandwich Master Light | 185 | 16,5 | 8,5 | 9,5 |
| President Cheese Sandwich Master Maazdam | 240 | 13,5 | 17,5 | 6 |
| President Cheese Sandwich Master Mozzarella | 281 | 9 | 20 | 6,5 |
| Cheese President Pichet Mignon | 324 | 18 | 28 | 1 |
| Abondance cheese | 350 | 26,3 | 26,6 | 0 |
| Adyghe cheese | 240 | 18,5 | 14 | 0 |
| Altai cheese | 356 | 26 | 26,5 | 3,5 |
| Alpine cheese | 353 | 25 | 27 | 0 |
| Amadeus cheese | 275 | 28,6 | 29,3 | 0,1 |
| Amber cheese | 220 | 31 | 10 | 10 |
| Anari cheese | 195 | 11 | 15 | 2 |
| Appenzeller cheese | 403 | 24,7 | 31,7 | 2 |
| Arla Buco cheese | 200 | 8,5 | 17 | 3 |
| Arla Buco Cheese Balance | 200 | 8,5 | 17 | 3 |
| Arla Cheese Natura Light | 260 | 29 | 16 | 1 |
| Arla Cheese Natura Mozzarella | 303 | 26 | 21,7 | 1 |
| Arla Cheese Natural Creamy | 340 | 25 | 26 | 0 |
| Asyago cheese | 122 | 10,9 | 8,1 | 1,2 |
| Athlete cheese | 290 | 30 | 19 | 0 |
| Bavaria Blue cheese | 450 | 13,5 | 43,8 | 0,5 |
| Biysk cheese | 371 | 24,2 | 29,9 | 0 |
| Bongrain Cheese Fol Epi | 267 | 28,8 | 16 | 1,8 |
| Cheese Bonfesto Mozzarella Pizza | 256 | 18,4 | 20,3 | 0 |
| Cheese Bonfesto Ricotta Light soft | 145 | 11,3 | 10 | 2,5 |
| Beaufort cheese | 350 | 26,3 | 26,6 | 0 |
| Brie cheese | 291 | 21 | 23 | 0 |
| Bryndza cheese (made from cow's milk) | 260 | 17,9 | 20,1 | 0 |
| Bryndza cheese (made from sheep's milk) | 298 | 14,6 | 25,5 | 0 |
| Cheese Brynza Serbian | 208 | 11,9 | 15,5 | 2,6 |
| Burata cheese | 330 | 0 | 35 | 0 |
| Vyrusky cheese | 258 | 29 | 15 | 0 |
| Gouda cheese | 356 | 25 | 27 | 2 |
| Hermelin cheese | 303 | 20 | 25 | 1 |
| Dutch cheese | 352 | 26 | 26,8 | 0 |
| Gorgonzola cheese | 330 | 19 | 26 | 0 |
| Mountain Cheese | 400 | 29,3 | 29,7 | 1 |
| Grana Padano cheese | 384 | 33 | 28 | 0 |
| Grace cheese 20% | 209 | 30 | 9 | 0 |
| Gruyère cheese | 396 | 27 | 31 | 0 |
| Danbo cheese | 340 | 25 | 26 | 1 |
| Danish cheese | 330 | 25 | 24,3 | 0 |
| Cheese Country | 103 | 10,3 | 5,3 | 3 |
| Dzhugas cheese | 364 | 33 | 25 | 1,7 |
| Homemade cheese | 113 | 12,7 | 5 | 4 |
| Dor Blue cheese | 354 | 21 | 30 | 0 |
| Dor Blue cheese a la creme | 265 | 7 | 25 | 3 |
| Dorogobuzhsky cheese | 332 | 20 | 28 | 0 |
| Green cheese | 356 | 26 | 26,5 | 3,5 |
| Camembert cheese | 291 | 21 | 23 | 0 |
| Cambozola cheese | 427 | 13,5 | 43,8 | 0,5 |
| Kantali cheese | 234 | 26,7 | 14,1 | 0 |
| Cheese Carat Violette cream cheese | 298 | 8,9 | 27,8 | 3 |
| Processed Karat Volna cheese | 276 | 15,1 | 23,1 | 1,9 |
| Cheese Karat Druzhba processed | 287 | 15 | 24,2 | 2,5 |
| Sour-milk processed Karat cheese | 233 | 14,1 | 18 | 3,7 |
| Processed Karat Orbita cheese | 171 | 24,7 | 8 | 0 |
| Cream cheese Karat with mushrooms for soup | 304 | 15,9 | 25,9 | 1,9 |
| Cheese Karat with melted onion for soup | 323 | 16,4 | 28,6 | 0 |
| Processed chocolate Karat cheese | 311 | 11,6 | 18,5 | 25,8 |
| Cheese Carat Processed Amber | 297 | 12 | 26,4 | 3,1 |
| Castello Brie cheese | 296 | 19 | 24 | 1 |
| Castello Danablu cheese | 339 | 19,7 | 28,6 | 0,7 |
| Sour milk cheese | 133 | 31 | 0,7 | 0,3 |
| Goat Cheese | 290 | 21,3 | 21,7 | 0,7 |
| Smoked sausage cheese | 271 | 23 | 19 | 0 |
| Comte cheese | 407 | 28,4 | 32 | 0 |
| Smoked Cheese | 380 | 27,7 | 25,3 | 7,3 |
| Cheese Kostroma | 345 | 25,2 | 26,3 | 0 |
| Cheese Curt | 260 | 25 | 16 | 2,7 |
| Lambert cheese | 377 | 23,7 | 30,5 | 0 |
| Cream Lambert cheese | 395 | 23,7 | 32,5 | 0 |
| Lambert Tilsiter cheese | 339 | 24 | 25 | 0 |
| Latvian cheese | 316 | 23,3 | 24,1 | 0 |
| Livaro cheese | 340 | 20 | 29 | 0 |
| Limburger cheese | 327 | 20,1 | 27,3 | 0,1 |
| Lithuanian cheese | 250 | 27,9 | 14,7 | 0 |
| Maasdam cheese | 350 | 23,5 | 26 | 0 |
| Manchego cheese | 395 | 24 | 32 | 2,6 |
| Mascarpone cheese | 412 | 4,8 | 41,5 | 4,8 |
| Mexican cheese | 282 | 24,7 | 19,4 | 3,4 |
| Mondseer cheese | 280 | 22 | 20,3 | 6,7 |
| Moscow cheese | 356 | 26 | 26,5 | 3,5 |
| Mozzarella cheese | 240 | 18 | 24 | 0 |
| Mozzarella Galbani cheese | 196 | 17,5 | 13,5 | 1 |
| Mozzarella Cheese Paladin | 255 | 19 | 20 | 0 |
| Marble Cheese | 326 | 24,8 | 25,2 | 0 |
| Muenster cheese | 274 | 24,7 | 17,6 | 3,5 |
| Nocherino cheese | 332 | 20 | 28 | 0 |
| Ossetian cheese | 356 | 26 | 26,5 | 3,5 |
| Panir cheese | 274 | 12,8 | 15,7 | 21 |
| Parmesan cheese | 392 | 33 | 28 | 0 |
| Pecorino cheese | 419 | 25,5 | 33 | 0 |
| Smoked Perlini cheese | 233 | 17,7 | 18 | 0 |
| Green pesto cheese | 380 | 23 | 32 | 0 |
| Processed cheese | 257 | 16,8 | 11,2 | 23,8 |
| Processed chocolate cheese | 311 | 11,6 | 18,5 | 25,8 |
| Polessky cheese | 221 | 23 | 14,3 | 0 |
| Poshekhonsky cheese | 350 | 26 | 26,5 | 0 |
| Baltic cheese | 332 | 24,6 | 25,2 | 0 |
| Raclette cheese | 357 | 22,7 | 28 | 1 |
| Reblochon cheese | 327 | 19,7 | 25,6 | 2,3 |
| Ricotta cheese | 174 | 11 | 13 | 3 |
| Rocamadour cheese | 290 | 21,3 | 21,7 | 0,7 |
| Rokishchio cheese | 366 | 32 | 25 | 0 |
| Roquefort cheese | 337 | 20 | 28 | 0 |
| Russian cheese | 363 | 24,1 | 29,5 | 0,3 |
| Rougette cheese | 377 | 35 | 15 | 0,5 |
| White cheese | 290 | 21,3 | 21,7 | 0 |
| Blue cheese | 363 | 17,6 | 31 | 1,8 |
| Red cheese | 340 | 20 | 29 | 0 |
| Blue cheese | 340 | 20 | 29 | 0 |
| Saler cheese | 350 | 26,3 | 26,6 | 0 |
| Sbrinz cheese | 429 | 30 | 33 | 0 |
| Sirtaki pickled cheese Classic | 225 | 10 | 17 | 8 |
| Sour cream cheese | 332 | 21 | 27,5 | 0 |
| Natural goat cheese Snofrisk | 257 | 6 | 25 | 0 |
| Steppe cheese | 350 | 24 | 26,3 | 1,7 |
| Stilton cheese | 353 | 21,4 | 28,7 | 2,3 |
| Sulguni cheese | 290 | 20 | 24 | 0 |
| Cheese Syrobogatov light 25% | 254 | 33 | 13 | 0 |
| Rennet cheese | 305 | 22 | 23,4 | 0 |
| Cheese Curd slice with Provencal herbs | 327 | 12,7 | 30 | 1,4 |
| Tilsiter cheese | 334 | 27,8 | 25 | 0,1 |
| Cheese Thousand Lakes light 15% | 268 | 31 | 15 | 0 |
| Uglich cheese | 347 | 25,8 | 26,3 | 0 |
| Favita cheese | 176 | 14 | 12 | 3 |
| Farm Cheese | 207 | 18,5 | 14,1 | 1,5 |
| Chees Feta | 290 | 17 | 24 | 0 |
| Philadelphia cheese | 253 | 5,4 | 24 | 3,2 |
| Fontina cheese | 389 | 25,6 | 31,1 | 1,6 |
| Hollender cheese | 265 | 28 | 17 | 0,1 |
| Chanakh cheese | 285 | 19,5 | 22 | 0 |
| Cheddar cheese | 392 | 23 | 32 | 0 |
| Chechil cheese | 313 | 19,5 | 22,8 | 1,9 |
| Smoked Chechil Cheese | 320 | 19,5 | 26 | 2,2 |
| Swiss Cheese | 396 | 24,9 | 31,8 | 0 |
| Edam cheese | 330 | 24 | 26 | 0 |
| Smoked Edam cheese | 334 | 24,8 | 25 | 0 |
| Emmental cheese | 380 | 28,8 | 29,7 | 0,1 |
| Estonian cheese | 356 | 26 | 26,5 | 3,5 |
| Processed Amber Cheese | 289 | 7 | 27,3 | 4 |
| Jarlsberg cheese | 364 | 28 | 28 | 0 |
| Jarlsberg Light cheese | 268 | 31 | 16 | 0 |
| Yaroslavsky cheese | 350 | 26,2 | 26,6 | 0 |
| Curd cheese pan | 183 | 18,6 | 3,6 | 18,2 |
| Hochland Fetax Processed Cheese Product | 261 | 8 | 25 | 1 |
| Cheese product Parisian Burenka | 232 | 7,2 | 22 | 2 |
| Syrok B.Yu. Aleksandrov 5% in dark chocolate | 286 | 13,5 | 12,9 | 29 |
| Cheese B.Yu. Aleksandrov in milk chocolate | 410 | 8,4 | 28,2 | 30,7 |
| B.Yu. Aleksandrov cheese in dark chocolate | 419 | 8,6 | 30,8 | 27 |
| B.Yu. Aleksandrov cheese with vanilla | 242 | 2,8 | 6,5 | 10,5 |
| Glazed cheese | 407 | 8,5 | 27,8 | 32 |
| Glazed cheesecake Potatoes | 417 | 7 | 23,4 | 47,6 |
| Glazed curd cheese with filling | 374 | 9,5 | 21,3 | 36 |
| Cottage cheese 0% (fat-free) | 71 | 16,5 | 0 | 1,3 |
| Curd 0% Losevo | 85 | 18 | 0 | 3,3 |
| Curd 0.1% | 76 | 16,7 | 0,1 | 2 |
| Curd 0.2% | 81 | 18 | 0,2 | 1,8 |
| Curd 0.3% | 90 | 18 | 0,3 | 3,3 |
| Cottage cheese 0.6% (low fat) | 88 | 18 | 0,6 | 1,8 |
| Curd 1% | 79 | 16,3 | 1 | 1,3 |
| Cottage cheese 1.8% (low fat) | 101 | 18 | 1,8 | 3,3 |
| Curd 11% | 170 | 16 | 11 | 1 |
| Cottage cheese 18% (fat) | 232 | 14 | 18 | 2,8 |
| Curd 2% | 103 | 18 | 2 | 3,3 |
| Curd 4% | 104 | 15,7 | 4 | 1,4 |
| Curd 5% | 121 | 17,2 | 5 | 1,8 |
| Curd 8% | 138 | 15 | 8 | 1,5 |
| Curd 9% (bold) | 159 | 16,7 | 9 | 2 |
| Arla Keso cottage cheese | 70 | 11 | 1,5 | 2,5 |
| Danone cottage cheese 0% soft | 61 | 10,9 | 0,1 | 4 |
| Danone cottage cheese 5% soft | 97 | 8,8 | 5 | 4,2 |
| President cottage cheese 9% Loose | 153 | 9 | 16 | 2 |
| Cottage cheese Blagoda 12% Peasant | 175 | 14 | 12 | 2 |
| Cottage cheese Blagoda 7.5% low-calorie | 144 | 16 | 7,5 | 3 |
| Curd Brest-Litovsk 3% Classic | 97 | 16,7 | 3 | 1,4 |
| Homemade cottage cheese (from milk 1%) | 166 | 17,6 | 6,4 | 11,3 |
| Cottage cheese House in the village 0.1% | 55 | 10 | 0,1 | 3,5 |
| Cottage cheese House in the village 9% | 153 | 16 | 9 | 2 |
| Grained cottage cheese Homemade cheese | 100 | 14 | 4 | 2 |
| Cottage cheese Laskovoe Summer 3% grained | 96 | 15,1 | 3 | 2,2 |
| Milava cottage cheese 4% soft | 85 | 11,2 | 4 | 1,3 |
| Milava cottage cheese 9% natural | 147 | 15 | 9 | 1,5 |
| Soft, low fat cottage cheese | 32 | 7 | 0 | 1 |
| Ostankino cottage cheese fat-free | 68 | 13,5 | 0,1 | 3,3 |
| Piskarevsky cottage cheese 5% | 121 | 16 | 5 | 3 |
| Curd Prostokvashino 0% soft | 63 | 12 | 0,1 | 3,5 |
| Cottage cheese Prostokvashino 2% low-fat | 103 | 18 | 2 | 3,3 |
| Cottage cheese Prostokvashino 5% grained | 105 | 12,7 | 5 | 2,4 |
| Cottage cheese Prostokvashino 5% grained with strawberries | 127 | 10,3 | 5 | 12,5 |
| Cottage cheese Prostokvashino 5% granulated with raspberries | 126 | 10,3 | 4 | 12,2 |
| Cottage cheese Prostokvashino 5% granulated with peach | 130 | 10,3 | 4 | 13,1 |
| Cottage cheese Prostokvashino 5% granulated with blueberries | 127 | 10,3 | 4 | 13,1 |
| Cottage cheese Prostokvashino 5% classic | 121 | 16 | 5 | 3 |
| Curd Prostokvashino 9% classic | 157 | 16 | 9 | 3 |
| Savushkin cottage cheese 0%, fat-free | 32 | 7 | 0 | 1 |
| Cottage cheese Savushkin Khutorok 1% | 86 | 18 | 1 | 1,3 |
| Fat-free Seryshevsky cottage cheese | 85 | 18 | 1,8 | 3,3 |
| Tofu curd | 73 | 8,1 | 4,2 | 0,6 |
| Curd | 341 | 7,1 | 23 | 27,5 |
| Curd mass with raisins | 343 | 6,8 | 21,6 | 29,9 |
| Curd mass with dried apricots | 357 | 9 | 23 | 29 |
| Curd product "Miracle" with vanilla flavor with chocolate sauce | 136 | 4,2 | 5,6 | 17,3 |
| Curd "Miracle" cherry-cherry | 134 | 4,4 | 4 | 20,2 |
| Curd "Miracle" kiwi-banana | 123 | 4,4 | 4,2 | 16,9 |
| Curd "Miracle" strawberry | 130 | 4,4 | 4,2 | 18,6 |
| Curd "Miracle" strawberry-strawberry | 131 | 4,4 | 4 | 19,4 |
| Curd "Miracle" peach-pear | 131 | 4,4 | 4,2 | 18,9 |
| Curd "Miracle" blueberry | 131 | 4,4 | 4,2 | 19 |
| Curd "Miracle" chocolate | 132 | 4,4 | 4,2 | 19,1 |
You can download the full table so that it is always at hand both at home and in the store, here.
