To begin with, it is worth deciding on the duration of the term "fast". If fast is three to five to seven days, and there is no training experience behind you, then the answer is unequivocal: you cannot pump the muscles of the peritoneum so quickly. If we are talking about such a period of time as a month, then it is quite possible to "quickly" pump up the press under several conditions.
How to quickly pump up the press and remove the stomach
An important point is that a slim figure and strong muscles are not the same thing. When it comes to strong peritoneal muscles, a well-chosen set of exercises and regular exercises can easily cope with this. But a flat tummy and a thin waist are the result, first of all, of proper nutrition and a healthy lifestyle.
You can pump up the muscles of the peritoneum, while remaining the owner of a saggy flabby abdomen. This is another common misconception that abdominal exercises can help remove belly fat.
First, the human body loses weight evenly, it is impossible to remove fat reserves from the abdomen, but leave it on the buttocks. Secondly, abdominal exercises are strength training (aimed at increasing the strength of one muscle group), and it does not require large energy inputs from the body. Lose weight through a combination of a healthy diet and aerobic exercise - exercise with an increased heart rate and involving several muscle groups in the work at the same time, for example, jogging or jumping rope.
Is it possible to quickly get a flat stomach
It all depends on the difference between the available abdominal girth and the desired, the more fat deposits, the more difficult it is to say goodbye to them. In any case, it will not be possible to cope with them quickly, this may take from several months to several years.
You should definitely reconsider your diet, the diet can work, but with the return to the old eating habits, fat reserves will return.
How you can pump up a press to cubes very quickly
It must be understood that strong abs and raised abs are not the same thing. A trained rectus abdominis muscle may not have a cube pattern if its volume has not been increased with special trainings.
It takes so-called "volumetric" training complexes and a lot of time for the cubes to appear on the stomach. It is easier for men to increase muscle volume due to the peculiarities of physiology; if there are no problems with overweight, then you can cope in three to five months. It is more difficult for women to achieve cubes, their "volume" training will be fundamentally different from men. It will take girls and women from six months to draw the cherished squares on the belly.
How to quickly and effectively pump up the press
If the goal is to make the muscles of the peritoneum stronger, and the deposits of fat on the abdomen are absent or quite satisfactory, then, observing several rules, you can achieve results in a month:
- Choose a training complex based on your level of training. Exercise should cause fatigue and a burning sensation in the abdominal muscles that disappears a couple of hours after training.
- Carefully analyze the technique for performing all the training exercises, figure out where the arms, legs, pelvis and head are located and how they work. The training loses its effectiveness if the technique is violated.
- Make sure that the press is tense during exercise, training with relaxed abdominal muscles will not give results.
- Do not neglect warm-up and stretching. They are needed not only to reduce injuries and sprains, well-heated muscles respond better to stress, and training becomes more effective.
- Do not forget about correct breathing during exercise - exhalation should be done at the moment of greatest effort.
Follow the training regimen without skipping classes. Also, do not overload the muscles. - abdomen during training - prolonged muscle pain can disrupt your training schedule.
- Complicate the exercises as you get used to the loads, periodically changing the training complex.
The fastest way to build abs is to train regularly and efficiently.
You should not trust resources with loud headlines "how I quickly pumped up the press", reviews on such sites are most often paid for by manufacturers of exercise equipment, sports equipment and various dietary supplements.
How to correctly and quickly learn to pump up the press
The simplest solution would be to train with a coach - he will help, tell and correct. If there is no money or time for individual consultations, there are many resources on the Internet devoted to training abdominal muscles.
It is worth paying attention to the video blogs of fitness trainers, for example, Elena Silka or Yaneliya Skripnik, they select workouts for different goals and training levels, show in detail and talk about how to correctly perform this or that exercise. On such resources, as a rule, there are sections with answers to the most common questions. By following their advice, you can quickly learn the correct technique and pump up your abs.
