.wpb_animate_when_almost_visible { opacity: 1; }
  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Home
  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
Delta Sport

Burpee with a barbell jump

Crossfit exercises

6K 0 06.03.2017 (last revision: 31.03.2019)

Every CrossFit athlete knows about burpees. Crossfitters very often perform this exercise in combination, doing burpees with access to the horizontal bar, jumping onto a box, burpees with strength on the rings. We also suggest adopting an exercise such as Bar-Facing Burpee.

You can perform it both in the gym and at home. Of course, you probably don't have a barbell at home. In this case, an ordinary stick can be a good alternative to it. In its specificity, burpees with jumping a barbell are similar to jumping on a box, but there is one difference - the bar of a sports equipment is most often overcome by jumping sideways, and not forward. The exercise allows the athlete to work the thigh and core muscles, as well as the gluteal muscles.

© Makatserchyk - stock.adobe.com

Exercise technique

Burpee Barbell Jumping requires the athlete to be able to work at a very fast pace. In this case, all physical elements must be correctly performed. The technique for performing the exercise is as follows:

  1. Stand at a short distance from the bar (so as not to injure yourself when jumping up). Take an emphasis lying, put your hands shoulder-width apart.
  2. Squeeze out of the floor at a fast pace.
  3. Get up off the floor, while bending your knees slightly. Sit down slightly and push off powerfully to jump over the bar.
  4. Jump over the barbell. Bend your legs during the jump, you should not touch the sports equipment. Repeat the movement in the opposite direction. Perform burpee jumping over the bar several more times.

Another option for performing the exercise is jumping sideways, but then you need to take an emphasis while lying along the bar, and not in front of it.

The number of repetitions depends on your training experience. The exercise is not very difficult, so you can train to failure. Do 4 sets in one session.

Crossfit training complexes

This exercise makes it possible to pump well the leg muscles and increase strength in many other exercises. Therefore, we offer you several options for training complexes for CrossFit, containing burpees with a barbell jump.

OMAR10 times ejection of the rod 43 kg
15 burpees with jumping over the barbell (facing the barbell)
20 times the rod ejection 43 kg
25 burpees with jumping over the barbell (facing the barbell)
30 times the rod ejection 43 kg
35 burpees with jumping over the barbell (facing the barbell). Perform for a while.
RAHOI12 times jumping on a curbstone 60 cm
6 times the rod ejection 43 kg
6 burpees with jumping over the barbell. Perform for a while
GAMES OPEN 14.5thrusters with a barbell 43 kg
burpee with jumping over the barbell. Repeat 7 rounds according to the pattern: 21-18-15-12-9-6-3

calendar of events

total events 66

Watch the video: Insane Burpee Battle (July 2025).

Previous Article

Newton Running Shoes

Next Article

How to run properly in the morning

Similar Articles

Where to send the child? Greco-Roman wrestling

Where to send the child? Greco-Roman wrestling

2020
Seaweed - medicinal properties, benefits and harms to the body

Seaweed - medicinal properties, benefits and harms to the body

2020
What is the current record for the bar in the world?

What is the current record for the bar in the world?

2020
Jogging suit for winter - features of choice and reviews

Jogging suit for winter - features of choice and reviews

2020
Basic shoulder exercises

Basic shoulder exercises

2020
Newton Running Shoes

Newton Running Shoes

2020

Leave Your Comment


Interesting Articles
Horizontal push-ups on the rings

Horizontal push-ups on the rings

2020
What is circuit training and how is it different from crossfit complexes?

What is circuit training and how is it different from crossfit complexes?

2020
Exercises with kettlebells at home

Exercises with kettlebells at home

2020

Popular Categories

  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Did you know
  • Question answer

About Us

Delta Sport

Share With Your Friends

Copyright 2025 \ Delta Sport

  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Did you know
  • Question answer

© 2025 https://deltaclassic4literacy.org - Delta Sport