Creatine with a transport system is a sports supplement that combines creatine and substances that promote its rapid absorption and delivery to the muscles. It belongs to the category of pre-workout complexes.
The dietary supplement ensures the supply of nutrients to muscle fibers, has an anabolic effect and other individual properties, for example, it enhances insulin secretion and improves muscle regeneration. Additional actions of sports nutrition are due to its constituent components-transporters.
Pros and cons
The creatine transport system has the following benefits:
- a variety of flavorings;
- rapid absorption and transport into muscle tissue.
The only significant drawback of the system is its high cost in comparison with other sports supplements. It is recommended to take it immediately before starting a workout.
Types of transport systems
Supplement manufacturers continue to experiment by combining the amino acid with different transporter substances. Not all creatine-containing foods that have been experimentally obtained are successful and worthy of attention. Many of them fall short of customer expectations. Below is a list of the most effective combinations.
Creatine and carbohydrates
This combination improves the quality of training and promotes the complete absorption of the active substance by the body. The use of the supplement activates the accumulation of glycogen in muscle fibers, which is a polysaccharide and is a source of energy for the latter.
The dietary supplement demonstrates its effectiveness even in athletes whose bodies are immune to an amino acid of synthetic origin.
Creatine and Protein (Amino Acids)
The most effective combination for athletes looking for beautiful, pronounced muscle definition.
Creatine with a protein transport system is one of the most popular pre-workout supplements. It has been shown to be highly effective in situations where creatine monohydrate is ineffective. The stimulating effect of carbohydrates is due to an increase in blood insulin levels. It grows no less effectively under the influence of protein concentrate and amino acids.
Creatine and Taurine
A relatively new type of sports supplement used to improve performance and productivity during sports.
This acid is an essential component of most energy drinks, at a concentration of 200-400 mg per 100 g of liquid.
Athletes value taurine for its ability to slow down the catabolic process. It replenishes protein deficiencies in the body during vigorous exercise. BAA is used as a tonic and restorative agent.
Alpha lipoic acid
ALA improves insulin metabolism in people with metabolic disorders. In sports, acid is used as a powerful antioxidant to increase training intensity and prevent muscle damage. The dietary supplement, which contains acid and creatine, increases the efficiency of restoring the energy potential of athletes.
L-arginine
Arginine has a complex effect on the body:
- improves blood flow in the vessels, thereby increasing muscle tissue nutrition;
- stimulates the production of somatropin;
- accelerates immune responses.
Due to the listed positive properties, its combination with creatine is actively used in the preparation of athletes at various levels. Considering the above properties of arginine, its use as a transport component for creatine is quite logical.
Improving blood flow to muscles increases the transport and absorption of nutrients, including creatine. Experienced athletes find this to be the most effective system.
L-glutamine
Glutamine helps maintain an optimal insulin balance in the body. It has anti-catabolic and immunostimulating effects. Its combination with creatine quickly restores muscles after exertion.
Creatine and D-pinitol
D-pinitol is able to retain and store the amino acid in muscle fibers. In addition, it has an insulin-like effect.
Creatine and Vitamin E
Tocopherol increases the absorption of creatine by muscles and is a regulator of their metabolism. The use of vitamin E has a positive effect on the functioning of the sex glands.
A qualified coach should select and schedule sports nutrition in accordance with the individual parameters of the athlete.
The best similar supplements
The choice of systems is quite varied. Alas, not everyone can please with high efficiency.
The following additives are distinguished by a good balanced composition and an optimal ratio of cost and quality characteristics.
NO-Xplode by BSN
Provides a quick effect of energy boost and productivity growth. The product combines creatine, taurine and arginine. As a result of the use of dietary supplements, the general tone of the body increases, the energy potential increases and the emotional background improves.
Fierce by SAN
The main components of the complex are creatine monohydrate and creatine malate. Arginine, taurine and acetylglutamine are responsible for the transport of active substances. The product has a stimulating effect on blood flow and widens the lumen of blood vessels. This increases the supply of muscle fibers with nutrients and oxygen.
Such an effect increases the productivity of sports activities and accelerates regeneration.
NO Shotgun by VPX
The sports supplement contains glutamine, beta-alanine, arginine and a complex of essential amino acids. The manufacturer uses EX technology due to which all components are quickly absorbed and assimilated.
The listed products are included in the rating of the best dietary supplements for athletes and have repeatedly proven their effectiveness. They can be used, being guaranteed confident of a positive result.
Take pure creatine monohydrate or with a transport system
Several manufacturers produce systems containing dozens of different components. These ingredients are not always fully compatible with each other and can be effectively absorbed by the body. The most successful combinations of substances have been listed above. The effectiveness of the rest has been little studied.
The main criterion when choosing sports nutrition for most athletes is cost. Buying regular creatine and any of the transporter substances, for example, tocopherol in capsules, will cost significantly less than a ready-made transport system.
Provided the correct combination and amount of amino acids and other ingredients are selected, their effectiveness may exceed the finished branded product.
The advantage of a specialized system is the presence of different tastes, in contrast to it, an ordinary product tastes like cement.
In the production of sports nutrition, not all manufacturers use a pure product as raw material. Therefore, the value of this supplement remains in doubt.
There is no correct answer to this question. Each athlete chooses the most optimal sports nutrition option for himself. People wishing to experience the effects of transport systems are advised to choose a supplement based on the opinion of experienced trainers and athletes.
