Salad with beans, crackers and smoked sausage - a recipe with a photo step by step * Crossfit

Carrots - 1 pc.
Smoked sausage - 100-150 g
Pickled cucumbers - 100-150 g
Lettuce to taste
Greens to taste
Canned Red Beans - 1 can
Natural yogurt - to taste (for dressing)
Salt to taste
Ground black pepper - to taste
Croutons - to taste

Proteins 5.6 g
Fat 6 g
Carbohydrates 16.5 g

Today we suggest you make a simple but mouth-watering salad with beans, crackers and sausage at home using the step-by-step photo recipe that you will find below.

Servings Per Container: 4-5 Servings.

Step-by-step instruction

A salad with beans, croutons and sausage is a great option for a light dinner or snack. One of the main ingredients is beans, which contain a large amount of protein, equal in value to animal. In addition, the composition contains amino acids, minerals (zinc, sulfur, potassium, magnesium, calcium, copper and others, especially a lot of iron), vitamins and other useful elements. Boiled carrots, greens and lettuce are also sources of valuable nutrients for the body. Croutons and sausage give satiety and energize for a long time.

It is advisable to use natural yogurt as a dressing, as suggested in the recipe. You can replace it with homemade sauce if you wish. So the dish will turn out not only delicious, but also healthy.

Advice! Give preference to natural homemade sausage, which contains a minimum of preservatives and other harmful ingredients. If in doubt about the product, it is better to replace it with boiled meat, which is good for those who are losing weight, athletes and people who adhere to the principles of proper nutrition.

Let's start cooking salad with beans, croutons and sausage at home. Follow the tips in the simple step-by-step photo recipe below.

Step 1

To start cooking salad with beans, crackers and sausage at home, you need to prepare carrots. It should be washed thoroughly to get rid of dirt. No need to clean. Boil the root vegetable in boiling water until tender. Cooking should take about 20-25 minutes depending on the size of the vegetable. After that, remove the carrots from the water, let them cool, peel them, cut off the tip of the carrots. Next, cut the root vegetable into medium-sized cubes. Send the ingredient to a shared bowl.

Step 2

After that, you need to cut the sausage into cubes of about the same size. It is advisable to take smoked and dry, which will be especially tasty in the salad. Prepare pickles as well. Small ones can be cut into thin slices. Large ones are best cut into cubes. Send both the sausage and cucumbers to a bowl.

Step 3

Next, wash and dry the lettuce. Pick it up in small pieces and place in a shared bowl. The greens need to be finely chopped and sent there.

Step 4

Open the jar of canned red beans. Drain the liquid, we don't need it. Place the beans in a bowl with the rest of the ingredients.

Step 5

It remains to fill the salad. The best option is natural yogurt. You can mix it with a little wheat flour (literally one tablespoon is enough) to make it thicker, then the salad will take the desired shape after laying out and will not spread. Add salt and black pepper if desired. Stir well until smooth.

Step 6

Use a cooking ring or other serving aid for the salad. Put the food tightly into the ring, leveling it on top.

Step 7

Carefully remove the ring so that the salad remains in a nice serving.

Step 8

It remains to decorate our salad with croutons. To do this, take either ready-made or made with your own hands (bread must be thinly sliced and baked in the oven at a temperature of 190-200 degrees for five to seven minutes).

Step 9

That's all, a delicious and nutritious salad with beans, croutons and sausage is ready. Top with herbs for a more effective presentation. Enjoy your meal!