BCAA
3K 0 08.11.2018 (last revised: 23.05.2019)
Optimum Nutrition's BCAA 5000 Powder is a sports supplement formulated with three essential branched-chain amino acids. These compounds cannot be synthesized by the body on its own, therefore, they must be supplied in sufficient quantities with food.
The prevalence of the supplement among athletes is explained not only by its ability to accelerate the growth of muscles, but also to provide the body with energy during training by regulating many metabolic processes, to increase insulin production, which means it is more efficient to process glucose. Regular use of BCAA 5000 Powder prevents the start of catabolic reactions - the process of tissue destruction, promotes weight loss.
Composition
One serving of sports supplement, which corresponds to one scoop (5 g), contains:
- 1.25 g isoleucine;
- 1.25 g of valine;
- 2.5 g leucine.
In addition, the composition includes additional ingredients - citric acid, flavorings, insulin, lecithin.
Effects
Sports supplement BCAA 5000 Powder:
- It has a pronounced anabolic effect due to the rapid transport of amino acids directly to muscle tissue.
- Neutralizes catabolic reactions - taking a sports supplement prevents muscle breakdown, replenishes amino acid reserves, as a result of which the breakdown of protein molecules is neutralized.
- Promotes rapid regeneration of muscle fibers due to local metabolism. Unlike other amino acids, BCAAs are bypassed by the liver. The compounds go directly to the muscles, where they are incorporated into damaged protein molecules, restoring the fiber structure.
- It enhances the production of insulin by the pancreas, resulting in the active processing of sugars. Promotes the burning of fat in the subcutaneous tissue, which speeds up the process of losing weight and gives the body relief. Therefore, it is advisable to take a sports supplement during preparation for sports performances.
- Participates in cellular respiration by regulating metabolism. Essential amino acids act as substrates for a specific biochemical reaction, during which ATP, energy molecules, is produced.
- Enhances the action of other types of sports nutrition. It is most effective for muscle growth and fat burning when combined with whey protein.
- Promotes increased production of growth hormone by the anterior pituitary gland due to leucine, which is part of the sports supplement, this effect enhances its anabolic effect.
- Increases tissue nutrition, as essential amino acids help oxygen bind to hemoglobin and muscle myoglobin. This effect prevents the development of tissue hypoxia during active physical activity and accelerates metabolism.
- Helps to replenish the deficiency of glutamine, which is consumed in large quantities during heavy physical exertion. This substance belongs to amino acids, it accelerates the growth of muscles, suppresses the production of cortisol by the adrenal glands, which prevents the breakdown of muscle fibers. Also, glutamine is involved in immune reactions. Amino acids in a sports supplement can be converted to glutamine when it is insufficient in the body.
Reception and features
The sports supplement BCAA 5000 Powder is recommended to be taken during physical exertion, as well as after training in the protein-carbohydrate window, when the body most intensively assimilates proteins and carbohydrates, without depositing fat in subcutaneous tissue. Also, the powder can be consumed before bedtime.
The number of meals - 1-5 times a day, depending on the quality of nutrition, energy costs and individual characteristics of the body.
A portion corresponds to one scoop - 5 g of dietary supplements are diluted in water, milk or other drink. The recommended volume of liquid is 150 ml. The powder must be thoroughly mixed until completely dissolved. Before competitions or performances during a period of intensive training, you can increase the daily dosage, since at this time the body needs an increased amount of amino acids.
People with diabetes should consult an endocrinologist before using the mixture, as the insulin in the supplement may require an adjustment in the dose of the medications taken.
Where to buy the supplement and how much does it cost?
You should purchase a sports supplement in specialized stores. When buying by hand or through unverified online stores, you can get a fake, which at best has no impact, and at worst is harmful to health.
