Carnitine is a vitamin-like compound that is involved in the transport and burning of fats in the subcutaneous tissue, triggering the process of lipid oxidation in cellular organelles - mitochondria. The substance is used in sports to accelerate weight loss.
Especially popular in sports nutrition are the L-Carnitine Bars, which are great for snacks between meals and are effective against extra pounds. The most popular products are from Power System, VP Laboratory, Multipower, Weider, Academy-T.
We bring to your attention an overview of the best products with L-carnitine.
IRONMAN Slim Bar
The SlimBar Fat Burning Bar contains L-Carnitine, Armor Proteines S.A.S. Whey Protein, Collagen Hydrolyzate, DSM Nutritional Products Vitamin Complex, Coconut Flakes, Confectionery Fat.
There are 16 g of proteins, 48 g of carbohydrates, 11 g of fat per 100 g of the product, energy value is 196 kcal.
Slim Bar is presented in several flavors:
- raisins-nuts;
- coconut;
- nut (peanuts);
- corn;
- prunes.
Recommended to be taken twice daily, one hour before training or between meals. On the official website, one bar can be purchased for 55 rubles.
Power System L-Carnitin Bar
High protein bar from a German manufacturer, containing milk protein, L-carnitine, chocolate, glucose, dextrose, natural flavors, hydrolyzed collagen, egg white extract, vitamin E and B complex.
One serving corresponds to 35 g, energy value - 137 kcal. The bar is produced with taste:
- pineapple;
- caramel;
- pears;
- vanilla.
Power System L-Carnitin Bar is consumed twice daily between meals or before training.
The price varies from 120 to 150 rubles per bar.
VP Laboratory L-Carnitine bar
Protein bar with l-carnitine has a pronounced fat burning effect. The product contains milk protein, yogurt in powder form, glucose, rice and oatmeal, flavor enhancers, pineapple pieces, raisins, soybean oil.
One serving is 45 g, energy value - 177 kcal.
The pineapple contained in the composition contains bromelain - a specific proteolytic enzyme that has an anti-inflammatory, antiplatelet effect, increases the rate of tissue regeneration.
It is recommended to use the product after intense workouts for more efficient fat breakdown and restoration of damaged muscle fibers.
The price of VP Laboratory L-Carnitine bar is 100-110 rubles. In stores, you can buy boxes of 20 pieces worth 2000-2200 rubles.
Multipower L-Carnitine Bar
A protein bar from the German company Multipower stimulates effective weight loss due to its high concentration of carnitine. The product contains milk protein, milk chocolate, cocoa, glucose, soy isolate, flavorings.
Bars are produced in three flavors:
- Strawberry;
- vanilla;
- chocolate.
The composition includes lactose, so the bar is contraindicated for people suffering from its intolerance. The development of side effects is possible - abdominal pain, diarrhea, malaise, nausea, vomiting. Also, the composition may contain traces of peanuts and other nuts. Read the label carefully before use.
A sports product is consumed twice a day - before and after physical activity.
The average cost is 45 rubles apiece.
Weider L-Carnitine Bar
The Weider L-Carnitine Bar slimming bar contains milk protein, carnitine, glucose, additional components in the form of fruit pieces or flakes, natural flavors, cocoa, powder yoghurt, milk. One serving corresponds to 35 g, energy value - 30 kcal.
The product is taken between meals or before exercise, twice a day.
The cost of Weider L-CarnitineBar is on average 100 rubles.
Academy-T Champions L-carnitine Bar
A bar from a Russian company is popular with athletes due to its high concentration of carnitine - 363 mg and a balanced ratio of proteins, fats and carbohydrates. Additionally, the product contains a fruit and berry complex: orange peel, grapes, apricot, pineapple. Additional components are flavors, coconut oil, ascorbic acid.
One serving corresponds to 55 g. Energy value - 187 kcal.
The supplement is used as a snack between meals, as well as before or after training.
The cost of the product is 70-90 rubles per piece.
Cheap analogues
There are carnitine bars that can be purchased at a lower price:
- Leovit - a pack of 7 pieces costs 145 rubles.
- Protein + Buckwheat - 25 rubles apiece.
