No healthy diet is complete without slow carbohydrates. This is exactly the component of nutrition that energizes the body for the whole day. However, if you consume even slow carbohydrates, but in large quantities, then this will certainly lead to rapid weight gain. That is why the table of calorie content of cereals and cereals of various brands and manufacturers comes to the rescue. Knowing the calorie content and composition of the BJU, it will be possible to draw up the right diet that will help you achieve your goal.
| Name | Calorie content, kcal | Proteins, g in 100 g | Fats, g per 100 g | Carbohydrates, g in 100 g |
| Amaranth | 371 | 13.6 | 7.0 | 69.0 |
| Di & Di amaranth bran with buckwheat | 345 | 19.0 | 5.5 | 55.0 |
| Di & Di amaranth bran with kelp | 311 | 20.4 | 5.1 | 37.0 |
| Di & Di amaranth bran with Jerusalem artichoke | 345 | 19.0 | 5.5 | 55.0 |
| Bulgur | 342 | 12.3 | 1.3 | 57.6 |
| Bulgur Yelli with porcini mushrooms | 330 | 14.0 | 2.0 | 64.0 |
| Bulgur cooked | 83 | 3.1 | 0.2 | 14.1 |
| Peas Makfa, crushed in bags | 299 | 23.0 | 1.5 | 48.1 |
| Split peas Makfa | 299 | 23.0 | 1.5 | 48.1 |
| Peas Agro-Alliance split | 350 | 23.0 | 1.0 | 62.0 |
| Peas mung Fair Platinum | 312 | 23.5 | 2.0 | 50.0 |
| Peas Mistral Idaho | 317 | 20.8 | 1.4 | 55.2 |
| Peas Mistral Oregon | 327 | 20.0 | 1.5 | 66.4 |
| Peas Passim split | 299 | 23.0 | 1.6 | 48.1 |
| Peas Uvelka split | 360 | 20.0 | 2.0 | 67.0 |
| Breakfast Nestle Kosmostars stars and galaxies honey | 400 | 7.2 | 5.0 | 76.2 |
| Buckwheat Yelli with porcini mushrooms | 290 | 13.0 | 3.5 | 52.0 |
| Green buckwheat for germination | 295 | 10.8 | 3.2 | 54.4 |
| Buckwheat porridge viscous on water | 90 | 3.2 | 0.8 | 17.1 |
| Buckwheat porridge made from unground grain | 101 | 3.0 | 3.4 | 14.6 |
| Buckwheat porridge with milk | 118 | 4.2 | 2.3 | 21.6 |
| Buckwheat porridge with butter | 132 | 4.5 | 2.3 | 25.0 |
| Buckwheat (done) | 306 | 9.5 | 2.3 | 65.9 |
| Buckwheat (unground) | 313 | 12.6 | 3.3 | 62.1 |
| Buckwheat (unground) green | 296 | 10.8 | 3.2 | 56.0 |
| Buckwheat groats Agro-Alliance Elite | 350 | 13.0 | 3.0 | 68.0 |
| Buckwheat Mistral unground | 353 | 13.6 | 3.3 | 65.0 |
| Buckwheat Passim Altai | 329 | 12.6 | 2.6 | 68.0 |
| Buckwheat semolina Garnets gluten-free | 350 | 12.5 | 2.5 | 70.0 |
| Buckwheat flakes | 330 | 9.0 | 2.4 | 67.0 |
| Buckwheat flakes Makfa | 375 | 8.0 | 3.0 | 79.0 |
| Myllyn Paras Buckwheat Flakes | 340 | 13.0 | 1.7 | 67.5 |
| Myllyn Paras buckwheat flakes for porridge | 340 | 13.0 | 1.7 | 67.5 |
| Buckwheat flakes Agro-Alliance | 370 | 11.0 | 2.0 | 74.0 |
| Buckwheat flakes Altai tale | 346 | 12.8 | 3.4 | 66.1 |
| Buckwheat flakes Mistral | 345 | 12.6 | 2.3 | 59.0 |
| Buckwheat flakes Passim | 322 | 9.5 | 2.3 | 65.8 |
| Porridge 4-grain Myllyn Paras | 320 | 11.4 | 2.8 | 61.1 |
| Porridge 7 grains Matti | 320 | 12.0 | 5.0 | 56.0 |
| Quinoa | 368 | 14.1 | 6.1 | 57.2 |
| Quinoa Mistral | 368 | 14.0 | 6.0 | 64.0 |
| Chickpea cutlets Tasty deal | 288 | 20.8 | 1.8 | 49.7 |
| Tasty lentil cutlets | 307 | 19.2 | 2.2 | 54.8 |
| Krupa Uvelka Friendship rice and millet | 350 | 8.0 | 1.0 | 77.0 |
| Corn grits | 337 | 8.3 | 1.2 | 75.0 |
| Corn grits Makfa | 328 | 8.3 | 1.2 | 71.0 |
| Corn groats Makfa in bags | 328 | 8.3 | 1.2 | 71.0 |
| Corn semolina Garnets gluten-free | 314 | 23.0 | 1.6 | 50.8 |
| Cornflakes | 363 | 6.9 | 2.5 | 83.6 |
| Corn flakes Altai fairy tale | 325 | 8.3 | 1.2 | 75.0 |
| Corn flakes Health Kuntsevo | 390 | 6.5 | 1.0 | 89.0 |
| Cooked couscous | 112 | 3.8 | 0.2 | 21.8 |
| Couscous dry | 376 | 12.8 | 0.6 | 72.4 |
| Couscous Agro-Alliance | 370 | 12.0 | 2.5 | 75.0 |
| Flaxseed porridge with sesame seeds | 312 | 34.0 | 14.0 | 12.0 |
| Linseed bran Dr. Dias | 250 | 30.0 | 10.0 | 10.0 |
| Linseed bran Dr. Dias with seed | 250 | 30.0 | 10.0 | 10.0 |
| Semolina porridge on the water | 80 | 2.5 | 0.2 | 16.8 |
| Semolina porridge with milk | 98 | 3.0 | 3.2 | 15.3 |
| Semolina | 328 | 10.3 | 1.0 | 67.4 |
| Semolina Makfa | 333 | 10.3 | 1.0 | 70.6 |
| Semolina Myllyn Paras | 348 | 12.0 | 2.0 | 69.0 |
| Semolina Agro-Alliance | 330 | 10.0 | 1.0 | 69.0 |
| Semolina with bran BIO Black bread | 340 | 13.1 | 4.6 | 61.5 |
| Muesli AXA crunchy honey with fruits and nuts | 376 | 7.8 | 13.1 | 56.7 |
| Horeca Select muesli with fruit and nuts | 363 | 11.4 | 7.8 | 56.7 |
| Muesli Vitalis fruit | 317 | 7.8 | 4.6 | 61.1 |
| Muesli Vitalis chocolate | 400 | 10.0 | 13.0 | 62.0 |
| Muesli Bon | 333 | 8.8 | 5.1 | 62.6 |
| Muesli Wow! baked with banana | 460 | 9.0 | 18.0 | 60.0 |
| Muesli The Age of Cereals Orchard | 328 | 9.3 | 4.4 | 63.0 |
| Nute Agro-Alliance | 390 | 20.0 | 5.0 | 66.0 |
| Chickpea Fair Platinum | 320 | 20.1 | 4.3 | 55.1 |
| Oatmeal Myllyn Paras | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras oatmeal with strawberry cream flavor | 406 | 10.2 | 16.6 | 53.9 |
| Myllyn Paras oatmeal with raspberry cream flavor | 394 | 10.3 | 14.9 | 54.7 |
| Myllyn Paras oatmeal with blueberry cream | 410 | 10.7 | 15.0 | 58.0 |
| Myllyn Paras oatmeal with melon | 347 | 10.8 | 5.8 | 62.8 |
| Myllyn Paras oatmeal with melon and sugar | 362 | 11.5 | 7.7 | 61.9 |
| Myllyn Paras Oatmeal with Sugar Free Strawberries | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oatmeal with strawberries and sugar | 362 | 11.9 | 7.9 | 60.8 |
| Myllyn Paras Oatmeal with Cranberry Sugar Free | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oatmeal with wild berries and sugar | 363 | 11.6 | 7.7 | 61.8 |
| Myllyn Paras oatmeal with raspberries and sugar | 362 | 11.9 | 7.9 | 60.8 |
| Myllyn Paras oatmeal with bran, cherry and plum | 333 | 15.5 | 7.2 | 50.6 |
| Myllyn Paras oatmeal with bran, apple and black currant | 333 | 15.2 | 7.0 | 51.1 |
| Myllyn Paras Oatmeal with Peach Sugar Free | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oatmeal with peach and sugar | 357 | 11.6 | 7.6 | 60.7 |
| Myllyn Paras Oatmeal with Tropical Fruit | 348 | 11.1 | 5.8 | 62.8 |
| Myllyn Paras Oatmeal with Blueberry Sugar Free | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oatmeal with blueberries and sugar | 362 | 11.6 | 7.7 | 61.7 |
| Myllyn Paras oatmeal with chocolate and orange | 363 | 10.5 | 8.0 | 62.2 |
| Myllyn Paras oatmeal with apple and lingonberry | 346 | 10.4 | 5.5 | 63.8 |
| Oatmeal Myllyn Paras Tropic with sugar | 364 | 11.7 | 7.8 | 61.8 |
| Oatmeal Mistral Raspberry milfey | 347 | 8.8 | 3.1 | 65.2 |
| Oatmeal Mistral Tiramisu | 355 | 9.3 | 6.5 | 65.7 |
| Oatmeal Mistral Blueberry cheesecake | 351 | 9.3 | 6.6 | 64.7 |
| Oatmeal Mistral Apple-Pear | 337 | 10.5 | 6.3 | 56.6 |
| Oatmeal Mistral Berry mousse | 363 | 10.5 | 5.9 | 68.4 |
| Oatmeal on the water | 88 | 3.0 | 1.7 | 15.0 |
| Oatmeal with milk | 102 | 3.2 | 4.1 | 14.2 |
| Oat groats | 342 | 12.3 | 6.1 | 59.5 |
| Oat semolina Garnets gluten-free | 342 | 12.3 | 6.1 | 59.5 |
| Oat-Semolina Myllyn Paras | 345 | 14.5 | 5.1 | 69.1 |
| Myllyn Paras Oat + Rice Flakes | 346 | 10.3 | 4.0 | 68.0 |
| Oat bran | 320 | 18.0 | 7.7 | 45.3 |
| Oat bran Dr. Dias cleansing | 129 | 10.8 | 2.6 | 16.6 |
| Myllyn Paras Oat Bran | 320 | 18.0 | 7.7 | 45.3 |
| Oat bran Nordic | 360 | 18.0 | 8.5 | 43.0 |
| Diadar oat bran crispy | 197 | 13.5 | 4.8 | 25.0 |
| Oat bran Mistral | 346 | 17.8 | 6.9 | 65.8 |
| Oat bran Oho! | 356 | 12.5 | 4.5 | 62.0 |
| Oat bran with blueberries | 118 | 8.0 | 4.0 | 13.0 |
| Cereals | 366 | 11.9 | 7.2 | 69.3 |
| Oat Flakes + Bran Myllyn Paras | 335 | 16.2 | 7.6 | 50.0 |
| 4 Life Organic Oat Flakes | 340 | 14.0 | 6.5 | 56.0 |
| Bruggen Haferflocken whole oat flakes | 372 | 13.5 | 7.0 | 58.7 |
| Oat flakes Makfa | 380 | 13.0 | 6.0 | 70.0 |
| Makfa bran oat flakes | 345 | 14.0 | 5.0 | 62.0 |
| Myllyn Paras Oat Flakes | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras Instant Oat Flakes | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras Oat Flakes Large | 359 | 14.0 | 7.5 | 56.0 |
| Nordic Oat Flakes with Oat Bran | 370 | 15.0 | 8.0 | 53.0 |
| Nordic Wheat Bran Oat Flakes | 360 | 15.0 | 7.6 | 47.0 |
| Oat flakes Hercules | 352 | 12.5 | 6.2 | 61.0 |
| Oat flakes Hercules Makfa traditional | 350 | 12.0 | 6.0 | 62.0 |
| Oat flakes Hercules Agro-Alliance Classic | 310 | 11.0 | 6.0 | 51.0 |
| Oat flakes Hercules Russian product Monastyrsky | 350 | 12.0 | 6.0 | 62.0 |
| Oat flakes Hercules Fitness with bran | 351 | 12.3 | 6.3 | 61.2 |
| Oat flakes Passim | 377 | 10.0 | 6.0 | 68.0 |
| Uvelka thin oat flakes | 305 | 11.0 | 6.2 | 50.2 |
| Oat flakes Uvelka traditional | 390 | 12.0 | 6.0 | 72.0 |
| Oat flakes Clear Sun with oat bran | 340 | 11.0 | 7.0 | 48.0 |
| Oat flakes Yasno Solnyshko No. 1 | 310 | 12.0 | 6.0 | 51.0 |
| Oat flakes No. 2 Agro-Alliance | 390 | 12.0 | 5.0 | 70.0 |
| Bran Siberian Fruit Power, crispy balls | 230 | 12.0 | 2.5 | 40.0 |
| Barley porridge on the water | 109 | 3.1 | 0.4 | 22.2 |
| Loose barley porridge | 106 | 3.1 | 0.4 | 23.0 |
| Pearl barley | 320 | 9.3 | 1.1 | 73.7 |
| Pearl barley Makfa | 315 | 9.3 | 1.1 | 66.9 |
| Makfa pearl barley in bags | 315 | 9.3 | 1.1 | 66.9 |
| Pearl barley Mistral Barli | 349 | 12.1 | 0.8 | 73.4 |
| Spelled | 337 | 14.7 | 2.2 | 61.2 |
| Polby porridge on the water | 127 | 5.5 | 0.9 | 26.5 |
| Air Wheat For Health! with chocolate flavor | 399 | 9.9 | 4.6 | 79.6 |
| Sprouted wheat | 198 | 7.5 | 1.3 | 41.4 |
| Myllyn Paras Wheat Porridge | 325 | 13.0 | 2.0 | 62.5 |
| Wheat groats | 316 | 11.5 | 1.3 | 62.0 |
| Wheat groats Makfa Artek | 329 | 11.0 | 1.2 | 68.5 |
| Wheat groats Makfa Poltavskaya in bags | 329 | 11.5 | 1.3 | 67.9 |
| Wheat groats Agro-Alliance | 340 | 13.0 | 1.0 | 71.0 |
| Wheat groats Mistral couscous | 350 | 12.0 | 2.0 | 72.0 |
| Wheat grains of soft varieties | 305 | 11.8 | 2.2 | 59.5 |
| Durum wheat grains | 304 | 13.0 | 2.5 | 57.5 |
| Wheat bran | 180 | 14.7 | 4.1 | 20.6 |
| Wheat Bran Wow! | 326 | 13.8 | 2.8 | 61.4 |
| Wheat Flakes Nordic | 340 | 11.0 | 2.6 | 61.0 |
| Millet porridge Myllyn Paras | 305 | 11.2 | 3.9 | 55.3 |
| Viscous millet porridge on water | 90 | 3.0 | 0.7 | 17.0 |
| Loose millet porridge | 135 | 4.7 | 1.1 | 26.1 |
| Millet groats | 348 | 11.5 | 3.3 | 69.3 |
| Millet groats Mistral polished | 342 | 11.5 | 3.3 | 66.5 |
| Millet-buckwheat flakes Altai tale | 347 | 12.5 | 3.2 | 66.9 |
| Millet and rice flakes Agro-Alliance | 370 | 10.0 | 4.0 | 73.0 |
| Millet flakes Nordic | 334 | 12.0 | 2.9 | 69.3 |
| Millet elite Agro-Alliance | 350 | 12.0 | 3.0 | 69.0 |
| Rye bran | 221 | 11.2 | 3.2 | 32.0 |
| Rye bran Diadar Borodino crispy | 190 | 13.2 | 3.2 | 27.0 |
| Rye bran Oho! | 274 | 13.0 | 2.0 | 40.0 |
| Rye flakes | 343 | 6.4 | 3.2 | 82.6 |
| Myllyn Paras rye flakes | 305 | 9.7 | 2.0 | 61.3 |
| Risotto Yelli with tomatoes and basil | 350 | 7.0 | 1.0 | 77.0 |
| 4 seasons rice for frying | 110 | 2.0 | 0.5 | 22.0 |
| Rice Bravolli Carnaroli for risotto | 360 | 7.0 | 1.0 | 80.0 |
| Long grain rice Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Makfa long grain rice in bags | 333 | 7.0 | 1.0 | 74.0 |
| Long grain parboiled rice Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Makfa long-grain steamed rice in bags | 333 | 7.0 | 1.0 | 74.0 |
| Round grain Makfa rice | 333 | 7.0 | 1.0 | 74.0 |
| Round grain rice Makfa in bags | 333 | 7.0 | 1.0 | 74.0 |
| Rice Yelli Basmati with vegetables Biriani | 350 | 7.0 | 1.0 | 77.0 |
| Rice Agro-Alliance brown Slim & Fit | 380 | 7.5 | 2.0 | 77.0 |
| Rice Agro-Alliance for pilaf | 420 | 6.5 | 9.0 | 79.0 |
| Rice Agro-Alliance for risotto Arborio | 340 | 6.5 | 1.0 | 75.0 |
| Rice Agro-Alliance for sushi and Japanese cuisine | 340 | 8.0 | 0.4 | 77.0 |
| Rice Agro-Alliance Jasmine | 340 | 7.5 | 0.2 | 76.0 |
| Rice Agro-Alliance red Ruby | 340 | 7.5 | 2.0 | 69.0 |
| Rice Agro-Alliance Kuban Elite | 330 | 6.5 | 0.5 | 75.0 |
| Agro-Alliance parboiled rice Gold | 350 | 6.5 | 1.0 | 79.0 |
| Rice Agro-Alliance A mixture of golden and wild | 340 | 8.0 | 1.0 | 76.0 |
| Rice Agro-Alliance Super Basmati | 340 | 9.5 | 0.2 | 75.0 |
| Rice Agro-Alliance black South night | 260 | 6.5 | 2.5 | 52.0 |
| Rice Arborio | 330 | 6.5 | 0.7 | 75.4 |
| White rice | 344 | 6.7 | 0.7 | 78.9 |
| Boiled white rice | 116 | 2.2 | 0.5 | 24.9 |
| Brown rice | 337 | 7.4 | 1.8 | 72.9 |
| Rice Wild + Parboild Worlds Rice | 358 | 13.7 | 1.0 | 74.2 |
| Boiled wild rice | 100 | 4.0 | 0.3 | 21.1 |
| Wild black rice | 101 | 4.1 | 0.4 | 21.0 |
| Long grain rice | 365 | 7.1 | 0.7 | 78.0 |
| Sushi rice | 342 | 7.0 | 0.6 | 75.2 |
| Rice Zhmenka Arborio | 354 | 6.7 | 1.5 | 78.5 |
| Long grain Zhmenka rice | 330 | 7.0 | 1.0 | 71.4 |
| Rice Zhmenka Jasmine | 331 | 6.9 | 0.2 | 73.4 |
| Round grain Zhmenka rice | 330 | 7.0 | 1.0 | 71.4 |
| Rice Zhmenka unpolished | 285 | 8.0 | 3.9 | 52.0 |
| Rice Zhmenka Selected | 330 | 7.0 | 1.0 | 71.4 |
| Steamed rice Zhmenka | 341 | 7.3 | 0.2 | 75.4 |
| Steamed rice Zhmenka Gold | 341 | 7.3 | 0.2 | 75.4 |
| Rice Zhmenka Super Basmati | 322 | 7.1 | 0.2 | 71.2 |
| Rice Zhmenka Sushi | 347 | 7.2 | 0.3 | 79.0 |
| Golden rice | 349 | 8.1 | 0.4 | 78.0 |
| Carnaroli rice | 303 | 7.5 | 2.6 | 62.5 |
| Brown rice | 331 | 6.3 | 4.4 | 65.1 |
| Boiled brown rice | 110 | 2.6 | 0.9 | 22.8 |
| Unpolished red rice | 362 | 10.5 | 2.5 | 70.5 |
| Round grain polished rice | 350 | 0.1 | 0.4 | 79.0 |
| Rice Mistral Aquatic Color Mix | 356 | 8.8 | 2.3 | 72.8 |
| Rice Mistral Aquatica Wild | 357 | 14.0 | 0.5 | 72.0 |
| Round grain Mistral rice | 355 | 0.1 | 0.4 | 79.5 |
| Mistral steamed rice | 361 | 7.1 | 0.7 | 79.3 |
| Rice Mistral Samarkand red round grain | 320 | 8.0 | 0.5 | 75.8 |
| Rice National Health | 340 | 7.5 | 2.0 | 73.0 |
| Unpolished boiled rice | 125 | 2.7 | 0.7 | 36.0 |
| Rice Nishiki | 277 | 7.0 | 2.0 | 56.0 |
| Rice Passim round grain Primorsky | 333 | 7.0 | 1.0 | 74.0 |
| Polished rice | 330 | 7.0 | 1.0 | 71.4 |
| Loose rice | 113 | 2.4 | 0.2 | 24.9 |
| Round grain Uvelka rice | 330 | 7.0 | 1.0 | 71.1 |
| Uvelka round grain polished rice | 340 | 8.0 | 1.0 | 76.0 |
| Rice Fushigon | 340 | 7.0 | 0.6 | 77.3 |
| Rice porridge on the water | 78 | 1.5 | 0.1 | 17.4 |
| Rice porridge with milk | 97 | 2.5 | 3.1 | 16.0 |
| Rice semolina Garnets gluten-free | 340 | 7.0 | 0.5 | 78.0 |
| Rice bran | 316 | 13.4 | 20.9 | 28.9 |
| Rice flakes | 360 | 7.0 | 2.0 | 77.0 |
| Myllyn Paras Rice Flakes | 360 | 7.0 | 1.0 | 77.0 |
| Myllyn Paras Rice Flakes for Porridge | 360 | 7.0 | 1.0 | 77.0 |
| Rye (grains) | 283 | 9.9 | 2.2 | 55.8 |
| Sago | 350 | 1.0 | 0.7 | 85.0 |
| A mixture of 5 types of bran True remedy | 150 | 15.0 | 4.5 | 15.0 |
| Bravolli soup mix | 330 | 18.0 | 1.5 | 60.0 |
| Myllyn Paras 3 bran blend | 255 | 16.6 | 6.1 | 34.1 |
| Mistral lentil mix for soups and side dishes | 327 | 24.5 | 1.2 | 54.6 |
| Grain sorghum | 323 | 11.8 | 3.3 | 66.4 |
| Wheat talkan | 324 | 11.5 | 1.3 | 64.0 |
| Talkan Shifa 4 cereals | 309 | 10.6 | 2.7 | 60.5 |
| Teph | 367 | 13.3 | 2.4 | 73.1 |
| Oatmeal | 363 | 12.5 | 6.0 | 64.9 |
| Buckwheat flour Your health from stewed grain | 308 | 12.6 | 3.3 | 57.1 |
| Corn flour Your health from stewed grain | 328 | 8.3 | 1.2 | 71.0 |
| Oatmeal your health | 306 | 11.5 | 6.0 | 52.1 |
| Oatmeal Garnets | 357 | 12.2 | 5.8 | 68.3 |
| Triticale | 274 | 12.8 | 2.1 | 54.5 |
| Beans Agro-Alliance Black Eye (Black eye) | 340 | 23.0 | 1.0 | 60.0 |
| Beans Agro-Alliance white | 350 | 21.0 | 2.0 | 62.0 |
| Agro-Alliance red beans Red Kidney | 350 | 21.0 | 2.0 | 62.0 |
| Flakes 4-grain Myllyn Paras | 320 | 11.4 | 2.8 | 51.1 |
| Makfa 4 grain flakes | 360 | 10.0 | 2.0 | 77.0 |
| Flakes Makfa 5 cereals | 370 | 11.0 | 3.0 | 75.0 |
| Nestle Fitness Whole Wheat Flakes | 357 | 8.3 | 2.0 | 76.4 |
| Nestle Fitness flakes with dark chocolate | 384 | 8.0 | 6.7 | 72.9 |
| Nestle Fitness Flakes with Fruit | 352 | 6.4 | 2.6 | 75.7 |
| Flakes Agro-Alliance 4 cereals | 390 | 12.0 | 3.0 | 73.0 |
| Flakes Agro-Alliance 5 cereals | 370 | 12.0 | 3.0 | 70.0 |
| Myllyn Paras Red Lentil Flakes | 320 | 25.0 | 0.0 | 52.0 |
| Mistral flakes mix of 5 cereals | 365 | 10.1 | 3.8 | 76.3 |
| Flakes Passim Three cereals | 334 | 10.0 | 3.6 | 63.0 |
| Flakes Passim Four cereals | 322 | 10.3 | 3.2 | 61.0 |
| Flakes Uvelka 5 grain thin | 360 | 11.0 | 2.0 | 75.0 |
| Flakes King 4 cereals | 330 | 11.0 | 2.5 | 66.0 |
| Flakes King 5 cereals | 308 | 10.2 | 1.5 | 73.2 |
| Flakes King 7 cereals | 340 | 10.0 | 2.5 | 64.0 |
| Lentils Agro-Alliance red | 350 | 26.0 | 2.0 | 57.0 |
| Lentil Agro-Alliance Elite | 360 | 28.0 | 2.0 | 58.0 |
| Lentils Mistral Canadian green large | 328 | 19.4 | 1.1 | 66.6 |
| Lentils Mistral Persian red chipped | 322 | 25.0 | 1.1 | 53.0 |
| Lentils Mistral Turkish yellow chipped | 332 | 22.3 | 0.1 | 65.5 |
| Barley porridge | 310 | 11.5 | 2.0 | 65.8 |
| Barley grits | 324 | 10.0 | 1.3 | 71.7 |
| Barley flakes | 355 | 9.8 | 3.6 | 79.4 |
| Myllyn Paras Barley Flakes | 320 | 11.0 | 2.0 | 63.0 |
| Barley porridge on the water | 76 | 2.3 | 0.3 | 15.7 |
| Barley porridge with milk | 111 | 3.6 | 2.0 | 19.8 |
| Barley grits | 324 | 10.4 | 1.3 | 66.3 |
| Barley groats Makfa in bags | 313 | 10.0 | 1.3 | 65.4 |
You can download the full table, which will always be at hand at home, in the store, and at a party, right here.
