Running app for iPhone and the best Android app

Modern running apps will help you transform your daily runs from routine to your favorite hobby. This sport is loved by many people around the world, because it has a lot of advantages. In addition to the positive effects on the body, it helps to lose weight, develop stamina and get rid of depression. And also, running is available to anyone! Find the nearest green park and download any running program to your smartphone.

Ok, not any, but after reading our article, you will know exactly how to download the best running app in Russian for Iphone or Android for free. Therefore, read and choose!

Running apps: pros and cons

Modern programs for running phones are not just utilities with a set of options. They are full-fledged social networks, with a skillfully woven training system. There people get to know each other, communicate, find comrades for joint jogging, throw sports challenges to each other. Each user has a profile, account, personal trainer, training plan and other options. Depends on the selected program. To choose a suitable running application for Android or iPhone, we recommend, first, to study the TOP of the best.

With such an assistant in your smartphone, you will firmly introduce the habit of running into your daily schedule. You will receive well-designed training programs, mentors who monitor your progress, as well as the opportunity to share the results on your social networks.

Do you want to know detailed statistics of your classes? Run online with real athletes, challenge your friends, or prepare well for the autumn marathon? Many running programs for Android and iPhone contain a real-time tracking option and voice guidance of a workout by a mentor. They perfectly mate with other gadgets (fitness bracelets, watches, mp3 player), control the physical parameters of the athlete, warn about the need to slow down or increase the pace, and persistently will not allow the next run to be missed.

As you can imagine, these were all “For” arguments. Before downloading the program for running, also check out the cons:

• Unfortunately, many users are outraged that many utilities are unstable. Often certain options freeze, the application itself is buggy;
• Many running apps are internet dependent. In other words, if you decide to work out in an area with poor coverage, the program may not work exactly as advertised. By the way, the Nike + Running app for Android works without the Internet, and in this parameter it has no equal! Start celebrating the best software!
• If you download yourself the free version, be prepared for an abundance of ads. There will be not just a lot of it, but, damn it, indecent, to the point of abuse, a lot.
• Paid apps, in turn, are expensive. An annual subscription for most of the best running apps for Android and iPhone costs about $ 100 on average;
• And yet, not all software is correctly Russified, which is sad. This is especially true for running programs on the Iphone;
• Free versions of utilities often have poor functionality.

By the way, do you use 100% of the options and capabilities of your gadgets? Surely, if you dig deeply into the settings of your smartphone, you can find a quarter of the previously unknown functions. The same can be said for running apps. Is it advisable to purchase an expensive paid package when the basic options are enough for you? And in general, how to choose the right running app for iPhone or Android, let's figure it out!

How to choose the right program?

Here's a quick guide to help you download exactly the software you need:

• What is your phone number? The choice of the program depends on the type of operating system;
• Assess the level of your physical fitness. In other words, be honest with yourself when you're new to the sport, or rather a seasoned runner with three marathons under your belt. The fact is that some running apps are specifically designed for beginner athletes, while others, on the contrary, offer intense workouts for advanced sports;
• Are you willing to pay money for a paid app?
• Take a good look at the options for the programs you are most interested in. Consider whether it is worth buying paid options, will you use advanced features?
• If you prefer to run in places with no internet, look for an app that doesn't need a constant network connection;
• And also, if in addition to running, you are engaged in other sports, a comprehensive application that displays different workouts (swimming, cycling, boxing, aerobics, etc.) is more suitable for you.

How to download and how to use?

Everything is simple here - any, even the best running programs for Android or iPhone can be downloaded for free in the Play Market or App Store. Download and installation follow the standard scheme:

1. Search for a utility;
2. "Install" key;
3. Next, open the application and register. You can log in through your social networks;
4. Further actions depend on the options of a specific program. All the utilities from our TOP menu are intuitive, therefore, you are unlikely to have any difficulties.

Top Best Running Apps

And now, let's go directly to the list: we will name the best free running programs for iPhone and Android in Russian. You just have to narrow the circle to 1 application. We advise you to read reviews on the net, or even better, test them for a couple of days each.

So, here is our TOP running apps for phones with Android or IOS with a brief description of each of them.

For iPhone

Let's start with free running apps for iPhone - here are the four leaders of all ratings:

• Runtastic Run & Mile Tracker. The free functionality is simple, but it contains all the basic options, which is cool.

1. You can see the training time, route length, calories burned, average speed;
2. The paid version opens access to targeted programs (for weight loss, beginners, advanced, preparation for a marathon, etc.);
3. Also, in paid mode, you can plan a route, set the heart rate zone, monitor the heart rate;
4. There is a community of its own;

Cons: Poor free version, lots of ads, awkward interface in the community.

• Runkeeper. A cool workout app for running with a route, with a great social playground.

1. There are many types of workouts freely available, with the ability to divide them into intervals, make calculations;
2. The app will remind you that it's time to change your sneakers (cool, wha!). However, for this you must run at least 500 km;
3. Perfectly combines with Apple Watch (that is, you can run without a smartphone, just put on a watch on your hand);
4. There is a heart rate monitor, calorie counter, heart rate, mileage sensor, speed, etc.
5. Users praise the community.

Cons: there are complaints about instability and periodic glitches (when the whole experience "flies").

• MapMyRun. The program has a website where you can compose distances and transfer them to your smartphone. This is a great app for measuring distance while running and calculating the necessary parameters (speed, distance, calories, heart rate).

1. A lot of options in the free version;
2. Developed community;
3. Quick pairing with fitness gadgets;
4. Apple Watch support.

Cons: Online tracking is only available in the paid version.

• 10K Runner. A program that teaches you how to run 10 kilometers in 14 weeks. Provides beginners with a convenient and uncomplicated plan to achieve a specified goal.

1. Cool utility for competently entering the habit of running into your life;
2. Competently thought out training system;
3. Contains all the necessary statistics (kcal, km, heart rate, km / h, etc.)

Cons: no community, not suitable for experienced runners, the version is not Russified, only the first 14 days are available for free.

For android

Next, let's move on to the best free running apps for Android:

• Nike + Run Club. The coolest running program in terms of socialization. It can rightfully be called a specialized social network, with all the accompanying options.

1. You can compose any workout based on goals, experience, age, health status;
2. There is an option to track mileage in several modes: indoor, outdoor, treadmill;
3. Setting up music right inside the program;
4. Detailed statistics;
5. Nice and intuitive interface.

Cons: instability, crashes after updates, sometimes there are glitches when a completed lesson is not marked in the application.

• Endomondo Running, Cycling, Walking. A comprehensive program in Russian for Android for running, cycling, swimming, walking, squatting, etc.

1. Counting statistics and physical data of the athlete;
2. Performance analysis, prepares reports, makes recommendations;
3. Support for fitness gadgets;
4. You can set goals, accept challenges;
5. You can chat with your sports friends right in the app, in real time.

Cons: The coolest options are paid, there are errors in statistics.

• Strava. This is a cool application for running on Android in Russian with a nice interface and colorful statistics graphs.

1. A lot of options are available for free;
2. You can create and save individual routes;
3. The community has a leader board, the desire to get there is often a great motivation;
4. Support for fitness gadgets.

Cons: The paid version is expensive, and the free version does not have an online tracking option, sound prompts do not accompany the entire interface.

Well, our review has come to an end. Now you can choose which app is the best for running. In conclusion, we will share our personal experience. For users of devices based on Android, we definitely recommend the Nike + Run Club app. In addition to the fact that it has the coolest functionality and a cool social component, it also works without the Internet. Of course, not all options, but everything you need for the upcoming workout is easy.

Watch the video: How To Run Properly For Beginners - 5 Running Secrets (November 2024).