Camelina oil - benefits, harms and contraindications in cosmetology * Crossfit

Camelina oil is a natural plant product that is made from the seeds of an oily crop, a herbaceous plant from the cabbage genus - saffron milk cap, hence the name. This oil is beneficial for the body due to its rich composition of minerals, vitamins and essential fatty acids such as omega-3.

Camelina oil is widely used not only in cooking, but also in folk treatment and cosmetology. With its help, you can improve the skin of the face, hair structure, smooth out superficial wrinkles and get rid of cellulite. The product promotes weight loss and energizes the body, which is especially appreciated by athletes.

Chemical composition and calorie content

The chemical composition of camelina oil is very diverse, and the calorie content is 883.6 kcal per 100 g. The oil is almost 100% fat, which in balanced quantities is simply necessary for the body to function properly.

Nutritional value of unrefined camelina oil per 100 g:

proteins - 0.12 g;
fats - 99.8 g;
carbohydrates - 0 g;
dietary fiber - 0 g;
water - 0.11 g.

The ratio of the BJU is 1/100/0, respectively. However, the list of useful elements overlaps the high levels of calories and fat.

The chemical composition of camelina oil per 100 g is presented in the form of a table:

Vitamin B4	0.21 mg
Vitamin K	0.093 mg
Vitamin E	0.46 mg
Gamma Tocopherol	28.75 mg
Phosphorus	1.1 mg
Calcium	1.1 mg
Zinc	0.06 mg
Omega-6	14,3 g
Omega-3	53.5 g
Omega-9	18.41 g
Campesterol	97.9 mg
Beta Sitosterol	205.9 mg

In addition, the product contains carotenoids and phospholipids. However, the most valuable indicator is the presence of essential fatty acids - linolenic and linoleic. These acids are called irreplaceable because they are not synthesized in the human body on their own.

The benefits of camelina oil for the body

The benefits of camelina oil for the human body are invaluable. This product has the following properties:

Acceleration of regeneration processes in the body.
Elimination of edema and anti-inflammatory effect.
Camelina oil helps in the fight against cancer.
Regular use of the product strengthens the immune system, normalizes hormones in an adult.
Due to the fatty acids included in the product, the blood channels are strengthened and harmful cholesterol is removed from the blood. In addition, camelina oil is used as a prophylactic agent against atherosclerosis.
Since the oil does not undergo oxidation during production, it can be stored for many years and can be consumed. During this time, retinol accumulates in the product, which speeds up the metabolism, which is especially important for people who want to lose weight.
Due to the fact that regular use of camelina oil improves the condition of the mucous membrane, small ulcers are healed, bad odor from the mouth and bleeding gums are eliminated.
The work of the heart is improved due to the potassium and magnesium included in the product. It is for this reason that camelina oil is often included in the diet of athletes. In addition, regular use of the product improves the state of the nervous system and evens out pressure.
The risk of varicose veins and thrombosis is reduced.

In addition, camelina oil recovers strength after a long illness or surgery.

Healing properties

The healing properties of the oil are as follows:

The product is an effective prophylactic agent against allergic reactions in both children and adults.
The oil is suitable for people suffering from diabetes mellitus, as it helps to lower glucose levels.
Due to the presence of phospholipids in the product, liver function is improved and the risk of cirrhosis is prevented.
The oil has an enveloping property that spreads to the mucous membranes of the internal organs, due to which constipation is eliminated, food is absorbed faster, the intestines are cleansed and fermentation in the esophagus is prevented.
Regular use of the product removes mucus from the lungs and reduces the harmful effects of nicotine on the respiratory organs, and not only an active, but also a passive smoker.
The minerals in the product improve blood composition and increase hemoglobin levels.
The herbal product prevents the development of diseases such as anemia.
Phytosterols, which are part of the oil, have a positive effect on male reproductive function, helping to restore potency.

In addition, elderly people are recommended to lubricate sore joints with oil for medicinal purposes.

Camelina oil for girls

Camelina oil has a multifaceted beneficial effect on girls and women, namely:

Due to the product's ability to increase the level of hemoglobin in the blood, the oil has a positive effect on well-being during menstruation, relieves dizziness and reduces pain in the lower back and lower abdomen. For girls who play sports and do not take a break during menstruation, oil will help improve the productivity of the workout and make it easier to feel after it.
Camelina oil is useful for women during pregnancy, as well as during lactation, because it helps to saturate breast milk with the necessary beneficial components.
Due to the rich content of vitamin E in the composition of the product, it is possible to improve the condition of the skin on the hands and face, as well as restore the strength of the hair and nails.
The oil is used to lose weight and get rid of cellulite.

In addition, antioxidants remove heavy metals and toxins from the body, which prevents many diseases.

Camelina oil in cosmetology and for weight loss

Camelina oil is widely used in cosmetology, but the product is especially effective in safe weight loss. However, it is worth immediately refuting the miraculous possibilities for the breakdown of fats.

Camelina oil can be drunk in the morning on an empty stomach (1 teaspoon), which will serve as a natural laxative and help cleanse the intestines. But this method of losing weight, despite its effectiveness, cannot be called particularly effective and it is not recommended to practice for a long time. A person who is quickly lost at the same rate will return with improper nutrition, and attempts to increase the daily dose of oil can lead to a side effect, namely, the acquisition of extra centimeters at the waist and hips.

To get a real slimming effect with this product, use it instead of sunflower oil. In camelina oil, you can fry food, season salads and bake pastries. But it must be used in minimal quantities, without fanaticism, since the calorie content of the product is not the lowest.

Important! It is recommended to consume camelina oil in a volume of no more than 30 g per day. For medicinal purposes, the daily dose is 1 or 2 tablespoons.

Benefits for face and hands

The benefit for the face and hands of the oil from the seeds of the sown camelina primarily lies in the return of elasticity and firmness to the skin. And also in the general healing effect on the skin due to the enrichment of cells with vitamins and minerals.

Camelina oil can be safely added to various moisturizers and scrubs, it protects the skin from drying out in the cold season, protects the effects of negative environmental factors or chemical products (preparations for washing the stove, bath, etc.).
With the help of a plant product, you can rejuvenate the skin and smooth wrinkles, as well as protect the upper layer of the epidermis from ultraviolet radiation.
The oil relieves acne and redness on the skin.

Note: For cosmetic purposes, it is best to take refined camelina oil, odorless. It is better absorbed and has a faster effect on the skin than unrefined.

For hair

For hair, camelina oil is used in order to strengthen it, reduce the section of the ends and make the hair thicker. To achieve the intended goals, it is recommended to systematically treat the head with an extract from camelina seeds. Namely:

Oil your hair two or three times a week at night, wrap your head with a towel, and in the morning wash it off.
While washing your hair, add one tablespoon of seed oil to the shampoo.
Once every couple of weeks, make a hair mask from one yolk and five tablespoons of camelina product.

First, try using the oil as a supplement to your shampoo to assess how difficult it will be to wash your hair and whether you will have an allergic reaction.

Camelina oil for cellulite

Camelina oil is effective against cellulite. Application of the product is one of the easiest ways to get rid of bumpy areas on a woman's body. To achieve the desired result, a mixture is prepared, which includes:

2 parts of camelina and wheat seeds in equal proportions;
a couple of drops of essential oil, preferably citrus.

The mixture is thoroughly rubbed into the problem areas with massage movements until the skin turns slightly red, and then washed off with warm water. The procedure is enough to do once a week, only 10 repetitions. However, you need to eat right, exercise, or take long walks.

Harm and contraindications

The harm and contraindications to the use of camelina oil are minimal, since the product is 100% natural.

Allergic reactions and individual intolerance are possible. In addition, camelina oil may be contraindicated:

Pregnant women should consult a doctor before using the product.
With obesity, it is undesirable to abuse the product due to the high calorie content and fat content in the oil. Consume only with the permission of a physician.
With pancreatitis, especially during an exacerbation of the disease.

In any case, the main thing is not to overuse the products. Try the minimum amount the first time to make sure you don't have an intolerance to the specific flavor oil.

Outcome

Camelina oil is definitely a healthy food product with almost no contraindications, but at the same time with an incredibly rich composition of essential fatty acids and minerals. The oil acts as an effective cosmetic and therapeutic agent. It helps to lose weight and restore immunity. Athletes appreciate camelina oil for helping to strengthen the cardiovascular system, which is especially important during active workouts in the gym. In addition, camelina oil has an unusual and memorable taste that will diversify your diet.