Salmon - composition, calorie content and benefits for the body

Salmon (Atlantic salmon) is a popular commercial type of red fish. It differs not only in its exquisite taste, but also in its high content of useful components. There are fatty acids, macro- and microelements, vitamins and a large amount of protein in the absence of carbohydrates, which makes the product extremely valuable during weight loss.

A remarkable feature of this fish is that not only steaks are good for health, but also caviar, milk and even the head. In addition, for the protein content salmon is loved not only by girls who want to remove a couple of centimeters from the waist area, but also by male athletes who just need to restore muscle tissue after training.

Red fish has shown itself wonderfully in the cosmetic field: creams with caviar moisturize the skin and prevent the process of premature aging. Salmon is also used for medicinal purposes to prevent a number of diseases.

Calorie content, composition and nutritional value

The energy value of red fish depends on the method of preparation of the product, for example, the calorie content per 100 g of raw salmon fillet is 201.6 kcal and changes as follows:

• baked in the oven - 184.3 kcal;
• boiled - 179.6 kcal;
• grilled - 230.1 kcal;
• fish soup from a salmon head –66.7 kcal;
• slightly and slightly salted - 194.9 kcal;
• steamed - 185.9 kcal;
• fried - 275.1 kcal;
• salted - 201.5 kcal;
• smoked - 199.6 kcal.

As for the nutritional value of fresh fish, it is necessary to pay attention to the composition of BZHU and some other nutrients per 100 g:

The proteins that are rich in the composition of salmon are easily absorbed by the body, and fish oils are incredibly useful. Due to the lack of carbohydrates, this product will be a godsend not only for athletes and fish lovers, but also for women who want to lose weight, especially when it comes to boiled fish.

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The chemical composition of raw salmon per 100 g is as follows:

Salmon contains omega-3 fatty acids, which are necessary for human well-being and full functioning of its internal organs. Fish contains a large amount of iodine, the deficiency of which leads to a deterioration in health, a decrease in immunity and a depressive state.

Useful properties of salmon

The benefits of red salmon fish for human health are diverse:

1. Melatonin, which is part of the fish, preserves youth, as it directly affects the process of cell rejuvenation. Moreover, it helps to get rid of insomnia.
2. The systematic consumption of lightly and slightly salted fish in small quantities has a positive effect on the process of losing weight, saturating the body with minerals while dieting, and replenishes the required amount of protein for athletes.
3. The brain function improves, concentration and attentiveness increase. The result is possible even if you just eat fish soup from the head, since it contains almost the same range of useful components as in the carcass.
4. It improves the work of the cardiovascular system and reduces the risk of developing heart disease. It is for this reason that salmon must be included in the diet of athletes.
5. Regular use of the product increases immunity due to the rich content of vitamins and minerals in the fish, normalizes the functioning of the nervous system, and tones the blood vessels.
6. Thanks to fatty acids such as omega-3, the level of cholesterol in the blood decreases, the metabolism improves, which plays an important role in the process of losing weight. To achieve the desired results, it is preferable to eat small amounts of boiled, baked or steamed salmon.
7. The complex of useful elements in the composition of red fish helps with ischemia, improving the work of blood vessels and the heart. To do this, it is enough to eat one piece of salmon once a week.

Salmon has a positive effect on the condition of the skin and protects it from ultraviolet radiation. And if a woman not only eats fish, but also makes masks based on caviar, she will moisturize the skin of the face and smooth out small wrinkles.

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The benefits of milk for the body

The benefits of salmon milk primarily lie in the fact that this product, like the fish itself, is rich in omega-3 fatty acids, protein, B vitamins, vitamin C and almost the same set of minerals as salmon fillets.

Useful properties of milk:

• prevention of heart disease;
• due to the presence of protamine in the composition of the product, it is useful to consume milk in diabetes mellitus, as it enhances the effect of insulin on the body;
• improves brain function due to glycine;
• milk is used to treat the nervous system;
• thanks to the immunomodulators included in the fish product, the immune system is strengthened;
• milk promotes the healing of internal wounds and ulcerative lesions, providing an anti-inflammatory effect;
• Milk is used in cosmetology, making anti-aging face masks based on this product.

There is a theory that milk has a positive effect on the reproductive function of men, but this has not been scientifically proven.

Salmon bellies

The bellies of salmon are not the most tasty part of fish, and are mainly used as a snack for drinks. Nevertheless, the abdomens are rich in vitamins, minerals and have a number of beneficial properties:

• abdomens are recommended for women during pregnancy in order to saturate the body of the mother and child with useful elements;
• the product reduces the symptoms of psoriasis;
• Due to the high content of omega-3, eating salmon in moderation will help prevent obesity, which mainly occurs due to a lack of fatty acids in the body;
• the work of brain cells improves;
• abdomens reduce inflammation in arthritis;
• used in the treatment of male infertility.

The abdomen can be a great source of energy for pre-workout athletes.

Harm to health

Salmon can harm health only if the product is abused, since, like other seafood, red fish can accumulate heavy metals. Therefore, excessive consumption of fish caught in ecologically unfavorable regions can lead to mercury poisoning. It is contraindicated to eat salmon in the presence of allergies or individual intolerance to the product.

Salted salmon is contraindicated for consumption:

• people with hypertension;
• pregnant women in large quantities due to salt content;
• with an open form of tuberculosis;
• people with kidney disease, also due to salt.

The same applies to eating salted or smoked red fish products.

Note: Fried fish in large quantities should not be eaten for obesity or heart disease, prefer baked or steamed salmon.

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Outcome

Salmon is an incredibly healthy and tasty fish. Suitable for dietary nutrition, saturates the body with vitamins that those who lose weight are deprived of due to diet. Sportsmen need salmon to strengthen their immunity, heart, and also as a source of easily digestible protein. In addition, milk, bellies, red fish caviar are useful for men and women no less than salmon steaks.

Watch the video: Salmon Health Benefits u0026 Explaining Bay of Gold Salmon Nutrition Facts Information tagalog (November 2024).