Celery - benefits, harms and contraindications for use

Celery is a biennial herb from the Umbrella family, the composition of which is rich in minerals and vitamins necessary for the full functioning of the body. The root part, stems and leaves are used for food. All parts of the plant are added to salads, first and second courses, sauces and seasonings.

In addition to its culinary qualities, celery has medicinal properties that have a positive effect on the health of men and women. The plant will help you lose weight, strengthen the immune system and improve the functioning of the gastrointestinal tract. The systematic use of celery has a positive effect on the work of the heart, which is especially active in athletes during training.

Calorie content and composition of celery root and stem

The herbaceous plant belongs to a small list of foods that have negative or sub-calorie values. Vitamin and mineral composition of the root, stem and leaves of celery make the product extremely beneficial for human health.

The calorie content of fresh (raw) celery root is 32 kcal, the stem is 13 kcal, the leaves are 12.5 kcal per 100 g.

Depending on the method of preparation, the energy value of the product changes, namely:

• boiled celery - 27 kcal;
• apple smoothie - 20.5 kcal;
• celery juice - 31 kcal;
• celery puree with low-fat cream - 28.6 kcal;
• stewed - 32 kcal;
• fried - 91.2 kcal;
• celery soup - 37 kcal
• cooked in Korean - 75 kcal;
• celery salad with apple - 28.7 kcal.

Nutritional value of fresh celery root per 100 g:

• fats - 0.1 g;
• proteins - 0.9 g;
• carbohydrates - 2.1 g;
• ash - 1 g;
• organic acids - 0.1 g;
• water - 94 g;
• dietary fiber - 1.7 g

The ratio of BJU plants per 100 g is 1 / 0.1 / 2.3, respectively. For a dietary and healthy diet, it is recommended to eat fresh celery on its own, salad with celery greens, fresh juice and smoothies, as well as puree and soup prepared on the basis of the plant, but without adding fatty dairy products (cream, butter, etc.). ).

The daily consumption rate of the product is 200 g.

The chemical composition of the plant root per 100 grams in the form of a table:

In addition, celery root contains starch in an amount of 0.1 g, monosaccharides - 2 g, saturated fatty acids - 0.04 g, as well as polyunsaturated fatty acids such as omega-6 - 0.08 g and omega-3 - 0.02 g per 100 g.

Useful properties of the plant

Due to the presence of nutrients in the composition of celery (regardless of the type: petiole, root or leaf) it has beneficial properties for health. Equally beneficial are the root, stems and leaves of the herbaceous plant. The systematic use of celery root has a positive effect on the human body, namely:

1. Efficiency increases, vitality increases, sleep improves, immunity is strengthened and tension is relieved.
2. The tincture helps to alleviate the course of diseases such as gastritis, neuralgia, stomach ulcers.
3. Tooth enamel is strengthened, visual acuity is improved, hair density and structure are restored and hair fragility is prevented.
4. Puffiness goes away due to the fact that the root vegetable has a diuretic property. The product is useful for people with kidney or bladder disease.
5. Male potency is enhanced, as the product is a natural aphrodisiac.
6. The plant is used as a prophylactic agent for a disease such as prostatitis, or for any other diseases of the genitourinary system.

Raw celery helps the body absorb protein, so it is recommended to add it to meat dishes. The benefits of eating the plant are enhanced if it is eaten with fresh apples, carrots, herbs or turnips.

Celery stalk benefits

The health benefits of systematic consumption of celery stalks are reflected as follows:

• concentration of attention improves;
• decreases in blood sugar;
• blood pressure is normalized;
• sleep improves;
• increased potency in men;
• excess fluid is removed from the body;
• increased stress resistance.

In addition, the use of plant stems is recommended for the prevention of cancer. It is beneficial for people with diabetes to add the product to their diet, as well as for those with diseases of the gastrointestinal tract or urinary tract, as the plant relieves their symptoms.

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The benefits of leaves for the body

The deciduous part of a herbaceous plant is not only useful for humans, it has anti-inflammatory and therapeutic effects, namely:

• the work of the brain improves;
• vitality increases and activity increases;
• the risk of infectious diseases and problems in the intestines is reduced;
• vitamin deficiency is eliminated.

The systematic consumption of a raw product increases libido in women and men. In a raw, grated form, the leaves are applied to areas of the skin affected by abrasions, cuts and scrapes to relieve redness and relieve pain.

Benefits of celery juice

Celery juice, especially freshly squeezed, is recommended to be included in the diet for women and men - it contains the maximum concentration of vitamins and macronutrients. The benefits for the body are manifested as follows:

• the intestines are cleansed of toxins and toxins;
• vitality increases;
• the production of hormones is normalized;
• sand is removed from the kidneys;
• constipation is eliminated.

The sap of the plant reduces the unpleasant and painful sensations of burns or wounds received. In addition, with the help of the juice, redness and irritation of the eyes can be removed.

The healing properties of the plant

The plant (all its parts) contains a rich set of useful elements, due to which celery has numerous medicinal properties:

• the work of the cardiovascular system is restored, the heart muscle is strengthened;
• the risk of developing atherosclerosis is reduced;
• the work of the nervous system is normalized;
• celery is used in the treatment of kidney diseases, hypertension, pathologies of the genitourinary system;
• helps fight gout;
• improves the production of gastric juice;
• improves the functioning of the digestive system;
• prevents the occurrence of putrefactive processes in the intestines;
• facilitates the course of diseases such as gastritis and stomach ulcers;
• improves liver function.

Celery is used as an adjuvant in the complex therapy of diseases of the heart and blood vessels.

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Celery juice for weight loss

The cause of excess weight is not only the accumulation of fat in problem areas, but also fluid retention in the body, which leads to swelling, due to which physical activity decreases. Celery juice has a diuretic effect and removes excess fluid from the body. Poisons and toxins are eliminated along with the liquid.

Consuming freshly made juice regularly reduces cravings for sweets, fatty and fried foods. By consuming the drink while exercising, women can get rid of cellulite.

Thanks to the juice, the intestines are cleansed, the work of the digestive system is normalized, as a result of which the metabolism is accelerated, which helps to get rid of extra centimeters in the abdomen.

To lose weight, it is enough to drink two or three teaspoons of celery juice about 30 minutes before a meal. Thanks to this, digestion is activated, the production of gastric juice is accelerated, which helps to get rid of extra pounds.

It is recommended to include in the diet not only juice, but also raw root with celery stalks, for example, in the form of salads with apple or carrot, seasoned with lemon juice and a couple of drops of olive oil.

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Plant harm and contraindications

Allergic reactions to celery or individual intolerance are possible. The beneficial effect of the root and stem on human health is great, but there are a number of other contraindications:

• varicose veins;
• stones in the kidneys;
• colitis;
• enterocolitis;
• menstruation;
• high blood pressure.

Celery juice is not recommended for people aged and during the period of inflammation and exacerbation of gastrointestinal diseases.

People with diseases such as cholecystitis, cholelithiasis and pancreatitis are advised to consume the product in moderation - no more than 100-120 grams per day several times during the week.

Outcome

Celery has a beneficial and therapeutic effect on the female and male body. The product contains a large amount of micro and macro elements, fatty acids, vitamins. By adding celery to the diet, you can lose weight, cleanse the body of toxins, toxins and excess fluid. Regular consumption of the plant helps to increase efficiency, strengthen immunity and improve the functioning of the gastrointestinal tract.

Watch the video: Shocking Side Effects Of Celery if You Have These Symptoms Must Avoid Celery. Healthpedia (December 2024).