Calorie table of fruits and the full composition of BZHU * Crossfit

No nutrition program is complete without fruit. They will help replace the sugar that you miss so often on your diet. However, you shouldn't overuse fruit snacks either. As they say, everything should be in moderation. That is why the table of calorie content of fruits should always be at hand so that you can draw up the correct diet, in terms of calorie content and BJU, focused specifically on you.

Fruit name	Proteins, g in 100 g	Fats, g per 100 g	Carbohydrates, g in 100 g	Calorie content, kcal
Apricot	0.9	0.1	9.0	44
Canned apricot	0.4	0.1	15.5	67
Avocado	2.0	20.0	6.0	212
Quince	0.6	0.5	9.8	40
Aki	1.0	15.0	8.0	151
Cherry plum	0.2	0.0	6.9	27
A pineapple	0.4	0.2	10.6	49
Canned pineapple	0.1	0.1	14.0	57
Orange	0.9	0.2	8.1	36
Pickled orange	0.6	0.0	8.9	37
Watermelon	0.6	0.1	5.8	25
Canned watermelon	0.5	0.1	9.0	37
Acerola	0.4	0.3	7.7	32
Banana	1.5	0.2	21.8	95
Cherry	0.8	0.5	11.3	52
Cherry 4 seasons pitted	0.8	0.2	10.7	50
Hortex Cherry Pitted	0.9	0.4	9.9	49
Frozen cherries	0.9	0.4	11.0	46
Canned cherries	0.8	0.2	10.6	45
Granadilla	0.5	0.1	8.0	46
Garnet	0.9	0.0	13.9	52
Grapefruit	0.7	0.2	6.5	29
Pear	0.4	0.3	10.9	42
Canned pear	0.2	0.0	15.6	65
Guava	2.6	1.0	8.9	68
Strawberry guava	0.6	0.6	17.4	69
Guarana	0.1	0.0	6.5	26
Jackfruit (breadfruit)	1.4	0.3	22.4	94
Durian	1.5	5.3	23.3	147
Melon	0.6	0.3	7.4	33
Honey melon	0.6	0.3	7.4	33
Gerdela	0.9	0.2	10.0	46
Star apple	0.5	0.4	15.3	67
Fig	0.7	0.2	13.7	49
Carambola	1.0	0.0	7.0	31
Kiwano	1.8	1.3	7.6	44
Kiwi	1.0	0.6	10.3	48
Dogwood	1.0	0.0	10.5	44
Clementine	0.9	0.2	10.3	47
Corlan	0.7	0.2	18.0	82
Kumquat	1.9	0.9	9.4	71
Lime	0.9	0.1	3.0	16
Lemon	0.9	0.1	3.0	16
Pickled lemon	0.4	0.3	6.5	21
Japanese lemon (Yuzu)	0.5	0.1	7.0	21
Lychee	0.8	0.3	14.4	65
Longan	1.3	0.1	14.0	60
Lucuma	0.1	0.1	7.9	32
Mabolo	0.5	0.4	15.3	67
Magic fruit	0.0	0.0	7.7	30
Maclura (Adam's apple)	0.0	0.0	0.0
Mammeya	0.5	0.5	9.5	51
Mango	0.5	0.3	11.5	67
Mangosteen (mangosteen)	0.6	0.3	14.0	62
Mandarin	0.8	0.2	7.5	33
Canned tangerine	0.6	0.3	8.9	37
Passion fruit	2.4	0.4	13.4	68
Marang	2.5	0.7	27.3	125
Marula	0.6	0.5	9.6	48
Mora	1.5	0.5	5.9	34
Medlar	0.0	0.0	12.0	53
Japanese medlar	0.4	0.2	10.4	47
Nectarine	0.9	0.2	11.8	48
Noina (Sugar Apple)	0.4	0.4	9.8	47
Noni	0.1	0.3	10.0	44
Papaya	0.6	0.1	9.2	48
Passionflower blue (Cavalier star)	2.4	0.4	13.4	68
Pepino	0.0	0.0	20.0	80
Peach	0.9	0.1	11.3	46
Canned peaches	0.3	0.1	14.7	68
Pitaya	0.5	0.3	12.0	50
Pluot	1.2	0.1	11.0	57
Pomelo	0.6	0.2	6.7	32
Rambutan	0.6	0.2	19.0	82
Salakka	0.0	0.0	12.0	50
Sapodilla	0.4	1.1	14.7	83
Sapota (Black Apple)	2.1	0.6	31.2	134
Sweety	0.7	0.2	9.0	58
Syzygium	0.6	0.3	5.6	25
Plum	0.8	0.3	9.6	42
Plum 4 seasons pitted	0.8	0.2	7.7	94
Tamarillo	0.0	0.0	12.5	50
Tangelo	1.0	1.0	13.0	70
Tangerine	0.8	0.3	11.5	53
The turn	1.5	0.3	9.4	54
Feijoa	1.0	1.0	11.0	49
Feronia (Wood Apple)	0.3	0.2	12.0	50
Fruit mix 4 seasons	0.9	0.0	7.7	34
Fruit	0.6	0.2	12.9	56
Persimmon	0.5	0.3	15.3	66
Persimmon virginiana	0.5	0.4	15.3	67
Tsabr	0.7	0.5	6.0	41
Citron	0.9	0.1	3.0	34
Citron Buddha Hand	0.9	0.1	3.0	34
Champedak	2.1	0.6	26.1	117
Cherries	1.1	0.4	11.5	50
Cherimoya	1.7	0.6	15.4	74
Chupa-chupa (Matiziya cordial)	0.5	0.3	15.2	64
Mulberry	0.7	0.0	13.6	52
Apple	0.4	0.4	9.8	47
Apple Golden	0.5	0.2	10.7	53
Granny Smith Apple	0.4	0.4	9.7	48
Baked sweet and sour apple	0.5	0.5	12.3	59
Sweet baked apple	0.5	0.3	24.0	89
Fuji Apple	0.4	0.2	19.1	71
Apple cake	0.3	0.2	10.4	46