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Calorie table of desserts

Losing weight does not have to outright categorically refuse desserts. Firstly, the dessert does not have to contain sugar, but can consist, for example, of fruits and cottage cheese, and secondly, it is rarely possible to include even “sugar” desserts, if you correctly enter them into the norm of your KBZhU. It is not difficult to calculate the calorie content of a product in general. But for your convenience, a table of desserts calorie content has been prepared for you.

ProductCalorie content, kcalProteins, g in 100 gFats, g per 100 gCarbohydrates, g in 100 g
Apricot soufflé116,25,60,0323,1
Orange baskets with cream118,93,189,2
Orange dessert56,70,70,214
Oranges in vanilla sauce68,72,41,711,6
Meringue304,82,3078,8
Egg whites sponge cake319,211,112,343,7
Oatmeal pancakes170,15,29,217,7
Pancakes with poppy seeds214,37,410,623,7
Pancakes with carrots105,44,25,311
Pancakes-semi-finished product (shell)1536,44,822,6
Pancakes232,56,112,326
Buckwheat pancakes229,16,813,122,3
Pancakes Guryevskie178,66,58,619,9
Dekhkan pancakes210,271,145,8
Boiled potato pancakes189,3411,917,6
Cabbage pancakes154,4412,27,7
Pumpkin pancakes138,32,68,314,3
Pancakes are red174,74,513,110,3
Corn pancakes (Chechen-Ingush national dish)2216,111,824
Pancakes with sauerkraut106,63,43,316,8
Slavic pancakes2189,38,727,2
Pancakes with sweet sauce in the old way291,76,620,721,1
Pancakes-quick-thinking127,24,85,814,9
Fresh lingonberry with sugar146,90,50,337,8
Vanilla cream190,64,512,815,2
Vanilla sauce72,13,52,88,8
Waffles210,95,56,534,9
Waffles on a waffle iron319,34,818,635,5
Whipped lemon sauce112,421,225
Whipped chocolate sauce114,754,614,3
Whipped apple sauce82,42,62,413,4
Cherry mousse150,75,90,133,7
Apple dumplings89,13,21,616,5
Pears stuffed with cottage cheese65,42,22,59,1
Thick chocolate sauce316,62,11839,1
Dessert "Bird's milk"288,95,113,838,5
Sour cream dessert "Rainbow"185,63,914,710
Milk dessert (Chuvash national dish)222,45,15,540,7
Barberry jelly218,30058,2
Crowberry jelly67,42,60,0115,1
Rice jelly2470065,9
Jelly from lemons, oranges, tangerines (lemon)69,42,60,0315,6
Milk jelly192,16,311,117,9
Jelly made from fresh fruits or berries69,12,50,0415,6
Jelly from fruit or berry syrup10,52,60,010,02
Cream jelly2496,41230,9
Jelly from fruit or berry extract, or from natural fruit or berry juice (juice)82,32,70,118,9
Lemon jelly87,62,80,0220,3
Jelly with fresh and canned fruits53,72,10,111,7
Raisins or prunes, or dried apricots in honey jelly (Bashkir national dish)137,22,80,233,2
Strawberries with cottage cheese77,66,51,111,1
Strawberry "snow"152,73,20,236,8
Strawberry pudding75,621,414,6
Cranberry mousse711,20,0817,5
Cranberry Sauce96,90,67,57,1
Rug "Diet"154,753,826,8
Kozinaki419,42,419,861,8
Coffee cream181,25,510,118,3
Vanilla cream from sour cream2004,112,219,7
Vanilla cream, chocolate, coffee174,24,510,616,2
Strawberry cream73,42,91,911,8
Cranberry and pumpkin cream178,73,86,727,6
Rhubarb cream174,92,16,628,5
Rye bread cream154,54,15,723,1
Currant cream176,43,63,135,6
Blueberry cream119,15,72,519,6
Curd cream135,83,8324,8
Berry cream179,63,311,317,2
Crocant cream199,84,66,532,8
Mocha cream193,95,78,924,4
Kulaga92,71,40,422,1
Lantuts227,98,412,122,7
Lemon cake219,95,312,223,8
Lemon cream177,46,510,215,8
Lemon Snowball218,67,64,838,7
Lemon sauce149,91,513,36,4
Lemon curd238,79,813,919,7
Raspberries or strawberries with milk, sour cream or cream78,91,81,914,6
Apricot marmalade198,90,50,0552,4
Apricot marmalade in skins183,60,50,0648,3
Lingonberry and apple marmalade112,70,50,328,7
Blueberry marmalade57,610,613
Honey slide270,45,81,562,5
Ice cream "Surprise"194,33,66,332,7
Ice cream with canned fruits or berries222,94,515,517,5
Instant coffee mousse104,34,11,519,9
Rhubarb mousse87,60,90,0722,2
Rye flour mousse94,90,90,124,1
Currant mousse113,32,10,0627,8
Pumpkin mousse91,72,10,0722,1
Cranberry mousse81,92,30,0619,3
Lemon mousse115,12,40,0328,1
Apple mousse (on semolina)81,10,90,220,3
Pancakes322,21013,642,7
Carrot pancakes141,239,811
Pumpkin pancakes180,24,41312,2
Fritters with raisins334,98,41544,4
Fritters with apples306,29,213,339,8
Apple omelet177,78,614,14,4
Nut cream105,95,44,312,2
Russian-style curd nuts271,28,91722,1
Blackberry pastila1740,80,344,8
Viburnum pastila197,50052,7
Cake "Coquette"418,118,729,421
"Floating Islands"94,93,83,113,8
Rhubarb pudding1874,56,329,9
Rice and rhubarb pudding1553,67,918,6
Cheese pudding184,2913,27,9
Cottage cheese pudding, baked312,51119,724,3
Sour cream pudding254,35,815,324,9
Nut pudding229,47,17,735,1
Rice, semolina, millet pudding189,63,45,134,7
Pudding with pears131,23,63,522,7
Creamy pudding with nuts307,17,62025,6
Crackling pudding213,36,45,137,8
Rhubarb with sugar99,60,50,0825,8
Rhubarb with breadcrumbs and cream100,41,46,59,8
Sambuc apricot115,120,0728,4
Apple or plum sambuc90,31,80,221,6
Condensed milk in Russian120,42,32,523,7
Celery for dessert0000
Sweet milk sauce84,13,42,812,1
Sweet dish of rice and cottage cheese236,411,15,737,6
Whipped cream or sour cream231,32,417,317,5
Plum sauce42,40,090,0311,1
Currant with honey and almonds191,42,67,231
Currant "snow"111,51,30,128,1
"Snowballs"138,243,723,7
Apricot sauce250,90,50,0666,2
Strawberry or raspberry or cherry sauce244,50,50,264,1
Lingonberry and cheese sauce208,59,116,36,8
Raisin and almond sauce144,24,46,817,4
Cocoa sauce95,93,93,513
Gooseberry sauce350,40,28,5
Apple and lingonberry sauce174,90,30,345,7
Cranberry sauce67,30,080,0317,8
Sour cream sauce3823,335,313,7
Apple sauce61,10,10,0916
Souffle203,25,412,219,1
Soufflé vanilla, chocolate, nut212,15,613,518,2
Cheesecakes with carrots2489,614,122,1
Orange curd196,86,111,717,8
Curd sauce118,88,47,74,2
Cherry honeycomb cake234,23,51522,7
Cake "Katerina"381,24,722,941,6
Honey cake322,73,716,642,4
Cake "Male ideal"307,86,78,754,1
Negro cake268,74,415,429,9
Cake "Almost Prague"350,94,220,539,9
Cake "Prague"283,55,912,639
Snow Hill cake150,1111,411,6
Cake "Chocolate Mazurka"301,47,67,654
Sponge cake with nuts355,311,41546,5
"Zebra" cake270,88,512,932
Potato cake with cottage cheese1699,13,925,9
Pumpkin cake212,52,614,519
Potato cake190,55,65,731,2
Liver cake2008,114,510
Prague cake326,46,517,338,7
Cake "Black Prince"14,80,21,11,2
Pumpkin with nuts111,43,60,0725,8
Pumpkin with rhubarb51,70,80,0912,8
Pumpkin with fruit81,11,72,414,1
Pumpkin baked with fruit, Izhevsk style (Udmurt national dish)106,81,53,717,9
Pumpkin cream144,8411,27,4
Stuffed apples58,13,31,97,5
Fruit maceduan205,30,40,154
Cold apricot1271,810,86
Prunes with whipped cream or sour cream271,82,512,639,6
Chocolate ice cream268,74,415,829,1
Chocolate cream272,43,812,738,1
Chocolate pudding192,44,59,324,2
Chocolate sauce139,92,87,716
Shullo melna (oat pancakes - a Mari national dish)195,45,510,521
Roasted apples146,10,32,831,9
Apples in jelly111,133,418,3
Baked apples169,10,50,443,6
Baked apples with lingonberries105,80,30,327,2
Apples with whipped cream113,91,9516,4
Apples stuffed with carrots78,40,82,813,4
Apple-cream sauce97,11,26,110,1
Apple Cream112,80,64,718,2
Berry mousse1671,20,841,2

You can download the full spreadsheet so that you can always use it here.

Watch the video: Comparison: Highest Calorie-Burning Exercises (June 2025).

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