From early childhood, our parents instilled in us a love for first courses. Now there is an opinion that soups are not useful for people for one reason or another. There are opponents and supporters of this theory, but in any case, there is nothing harmful in a light, low-fat chicken broth with vegetables. Despite the fact that many believe that soup is just water, it is still necessary to calculate their KBZHU. The calorie table of first courses will help you to include a variety of soups in your diet correctly and without harming your figure.
| Product | Calorie content, kcal | Proteins, g per 100 g | Fat, g per 100 g | Carbohydrates, g per 100 g |
| Borscht | 57,7 | 3,8 | 2,9 | 4,3 |
| Borscht made from fresh cabbage and potatoes | 36 | 1 | 1,1 | 5,4 |
| Kuban borsch with zucchini | 88,2 | 4,9 | 5,7 | 4,7 |
| Summer borsch | 38 | 1,1 | 1,2 | 5,7 |
| Summer borscht (with beet tops) | 69 | 3,9 | 3,2 | 6,6 |
| Moscow borsch | 115,5 | 8,3 | 7,2 | 4,6 |
| Vegetarian borscht | 34,7 | 0,5 | 2,7 | 2,2 |
| Borscht with cabbage and potatoes | 61,6 | 3,8 | 2,9 | 5,4 |
| Borsch with potatoes | 42 | 1,1 | 1,1 | 6,8 |
| Borsch with prunes and mushrooms | 74 | 4,6 | 3,1 | 7,4 |
| Siberian borsch | 76,7 | 5,4 | 3,4 | 6,5 |
| Ukrainian borsch | 90,2 | 4,4 | 4,4 | 8,7 |
| Cold borsch | 45,7 | 1,5 | 3,2 | 3 |
| Beef soup | 28,8 | 2,3 | 1,1 | 2,6 |
| Dutch green soup | 65,3 | 4,8 | 1,4 | 8,8 |
| Pea soup | 54,3 | 2,2 | 3 | 5 |
| Mushroom borsch | 27,1 | 0,7 | 2,1 | 1,4 |
| Mushroom soup | 50,9 | 0,8 | 3,4 | 4,6 |
| Indian chicken soup | 0 | 0 | 0 | 0 |
| Chicken pasta soup | 59,7 | 4,5 | 3,3 | 3,1 |
| Lithuanian cold borsch | 63,8 | 2,9 | 2,2 | 8,6 |
| Lapsytepkh (broth with fried nuts from flour and fried - Adyghe national dish) | 167,1 | 11,4 | 10,3 | 7,6 |
| Milk soup with carrots | 33,6 | 1,6 | 1,5 | 3,7 |
| Meat okroshka on kefir with beef | 39 | 2,8 | 1,1 | 4,3 |
| Meat okroshka with sour cream and beef | 52 | 2,1 | 1,7 | 6,3 |
| Vegetable okroshka | 39 | 0,9 | 0,8 | 6,8 |
| Mushroom chowder (Karelian national dish) | 81,6 | 3,1 | 4,1 | 8,5 |
| Sardine chowder in a pot | 115,8 | 6,4 | 6,9 | 7,5 |
| Chowder in Suvorov style | 70,4 | 8,7 | 2,4 | 3,8 |
| Fish soup Siberian style | 57,8 | 4,8 | 1,5 | 6,7 |
| Staromoskovskaya chowder | 94,1 | 3,6 | 7,1 | 4,2 |
| Rassolnik | 40,4 | 0,9 | 1,6 | 5,9 |
| Homemade pickle | 38,4 | 0,9 | 1,6 | 5,4 |
| Leningrad rassolnik | 53,3 | 1,3 | 1,7 | 8,8 |
| Pickle in Kuban style | 100,8 | 4,9 | 5,7 | 7,9 |
| Rice mushroom soup | 62,7 | 2 | 2,2 | 9,3 |
| Beetroot cold | 62,6 | 1,8 | 3,6 | 6,2 |
| Sweet blueberry soup with dumplings | 75,8 | 1,4 | 1,3 | 15,6 |
| Mushroom solyanka | 18 | 0,5 | 1,2 | 1,3 |
| Solyanka fish | 25 | 2,4 | 1,2 | 1,2 |
| Soup "Yerevan" | 54,1 | 3,1 | 1,9 | 6,5 |
| Khinkal soup (soup with meat and shells is a Dagestan national dish) | 125,1 | 10,2 | 6,1 | 7,8 |
| Cherry soup with dumplings | 79,3 | 2 | 1,1 | 16,4 |
| Pea soup with apples | 44 | 2,5 | 2,3 | 3,6 |
| Mushroom potato soup | 45,5 | 0,8 | 3,7 | 2,6 |
| Mushroom soup with pies | 60,3 | 1,3 | 5,2 | 2,2 |
| Porcini mushroom soup with pasta | 58,1 | 1,4 | 4,7 | 2,8 |
| Beef soup | 41,9 | 2,4 | 2,5 | 2,6 |
| Cranberry and apple soup | 51 | 0,4 | 1,9 | 8,7 |
| Carrot and kefir soup | 58 | 2,3 | 2,1 | 8 |
| Vegetable soup | 36,7 | 1,7 | 1,6 | 4,2 |
| Oatmeal soup with apples | 62,4 | 1,7 | 1,4 | 11,5 |
| Oatmeal soup with apples | 48,1 | 1,7 | 1,5 | 7,4 |
| Fresh tomato soup | 37,4 | 0,9 | 2,1 | 4 |
| Fresh fruit soup | 50 | 0,1 | 0,1 | 11,9 |
| Beetroot and sorrel soup | 46,6 | 1,7 | 3,8 | 1,6 |
| Mixed dried fruit soup | 80,5 | 0,5 | 0 | 20,9 |
| Asparagus soup | 78 | 2,6 | 4,8 | 6,6 |
| Duck soup | 283 | 10,9 | 23 | 8,6 |
| Bean soup with nuts | 67 | 2,3 | 4,8 | 3,8 |
| Cauliflower soup | 36,8 | 1 | 3,2 | 1,1 |
| Blueberry soup with pasta | 34,2 | 0,5 | 0,8 | 6,6 |
| Lentil soup | 67,8 | 2,5 | 4,2 | 5,2 |
| Potato soup | 50,6 | 1,3 | 1,1 | 9,4 |
| Potato soup with legumes | 73,3 | 2,7 | 2,4 | 10,8 |
| Potato soup with mushrooms | 42,2 | 1,7 | 1,2 | 6,5 |
| Potato soup with squid | 62,4 | 4 | 2,4 | 6,5 |
| Potato soup with cereals | 53,6 | 1,3 | 1,2 | 10 |
| Potato soup with pasta | 47,7 | 1,3 | 1 | 8,8 |
| Potato soup with meatballs | 57,6 | 3,3 | 2,2 | 6,5 |
| Potato soup with pearl barley | 37 | 1 | 1,1 | 6,5 |
| Potato soup with fish meatballs | 48,9 | 2,5 | 1,6 | 6,6 |
| Potato soup with sweet pepper | 55,9 | 0,9 | 3,7 | 4,9 |
| Mushroom noodle soup | 41,3 | 1,6 | 2,1 | 4,1 |
| Rice milk soup | 99,2 | 3,1 | 5 | 11,1 |
| Milk soup with white cabbage | 54 | 2 | 2 | 6,8 |
| Milk soup with mushrooms | 67,2 | 2,5 | 3,3 | 7,3 |
| Milk soup with potato chips | 51,3 | 1,4 | 3,6 | 3,5 |
| Milk soup with dumplings | 110,9 | 3,8 | 5,2 | 13 |
| Milk soup with cereals | 68,2 | 2,6 | 2,8 | 8,7 |
| Milk soup with pasta | 58 | 2,2 | 1,9 | 7,9 |
| Milk soup with pasta | 64,6 | 2,8 | 2,7 | 7,7 |
| Milk soup with vegetables | 84,9 | 4,5 | 2,8 | 11,2 |
| Milk soup with rice | 81 | 2,1 | 3,9 | 10 |
| Milk soup with pumpkin | 50,9 | 2,1 | 1,7 | 7,2 |
| Milk soup with pumpkin and semolina | 50 | 2 | 2,2 | 5,4 |
| Vegetable soup with rosehip broth | 67,8 | 2,3 | 3,2 | 7,9 |
| Pearl barley soup with mushrooms | 43 | 1,6 | 1,2 | 6,4 |
| Spicy soup with shrimps | 81,9 | 9 | 2,7 | 5,7 |
| Field soup | 93,5 | 1,5 | 5,9 | 9,2 |
| Millet soup with meat | 57 | 2,9 | 2,2 | 6,4 |
| Rice soup | 38 | 0,9 | 1,1 | 6,2 |
| Bean soup (with beans) | 54 | 3 | 1,3 | 6,9 |
| Homemade noodle soup | 47,8 | 1,2 | 2,4 | 5,9 |
| Soup with cereals | 41,5 | 0,7 | 1,9 | 5,7 |
| Pasta soup | 39 | 0,9 | 2 | 4,5 |
| Pearl barley soup | 0 | 0 | 0 | 0 |
| Soup with fish dumplings | 64,3 | 5,2 | 2,6 | 5,3 |
| Soup with fish meatballs | 28,8 | 3,7 | 0,6 | 2,3 |
| Meatball Soup | 24 | 1,7 | 0,9 | 2,3 |
| Soup with spinach and mushrooms | 76,8 | 1,8 | 7,6 | 0,5 |
| Bean soup | 66,3 | 1,7 | 4,8 | 4,2 |
| Soup kharcho | 43,9 | 2,2 | 2,1 | 4,3 |
| Kharcho soup (Georgian national dish) | 87,9 | 4,8 | 5,5 | 5 |
| Kharcho soup with meat | 75 | 3,1 | 4,5 | 5,5 |
| Cold soup "Tarator" | 146,1 | 3,9 | 10 | 10,7 |
| Pumpkin cream soup | 92,5 | 3,4 | 4,6 | 10 |
| Cossack noodle soup with tomatoes | 67,4 | 4 | 4,1 | 4 |
| Green Pea Puree Soup | 82,7 | 4 | 3 | 10,5 |
| Zucchini or pumpkin puree soup | 47 | 1,3 | 2,8 | 4,5 |
| Mashed potato soup | 58 | 1,6 | 2 | 8,3 |
| Mashed potato and carrot soup | 37,7 | 0,6 | 2,9 | 2,4 |
| Carrot puree soup | 39 | 1,2 | 1,8 | 4,5 |
| Liver puree soup | 67,9 | 3,7 | 4,1 | 4,3 |
| Poultry puree soup | 93,1 | 4,8 | 6,8 | 3,5 |
| Soup-puree from different vegetables | 60,3 | 2,3 | 2,8 | 7 |
| Rice grits puree soup | 48 | 1,4 | 1,3 | 7,7 |
| Fresh tomato puree soup | 40,5 | 1,8 | 3,1 | 1,4 |
| Blueberry puree soup | 33,5 | 0,3 | 1,3 | 5,5 |
| Spinach puree soup | 42 | 1,9 | 2 | 4 |
| Garden soup salad | 62,8 | 5,6 | 2,8 | 4 |
| Cheese soup | 93,4 | 4,7 | 6,9 | 3,2 |
| Ladoga ear with dumplings and pies | 85,2 | 13,4 | 2,5 | 2,5 |
| Ukha Rostov | 70,1 | 8,5 | 2,2 | 4,4 |
| Fish soup | 66,7 | 8,5 | 1,9 | 4,3 |
| Ukha with pearl barley | 66,3 | 9,3 | 1 | 5,4 |
| Ear with pies | 85,3 | 10,4 | 2,9 | 4,7 |
| Bean soup | 48,1 | 2,3 | 1,6 | 6,6 |
| Khirmasa (offal soup with homemade noodles - a Buryat national dish) | 85,6 | 4,3 | 5,5 | 5 |
| Cold borsch with radish | 32,3 | 0,9 | 2 | 2,9 |
| Boyar cabbage soup | 48,3 | 3,5 | 2,6 | 2,9 |
| Green cabbage soup with egg | 44,9 | 1,9 | 3,2 | 2,2 |
| Sauerkraut cabbage soup | 37,2 | 2 | 2,8 | 1 |
| Shchi from clover and sorrel | 116,3 | 3,3 | 8,9 | 6,1 |
| Fresh cabbage soup | 33,3 | 1 | 1,9 | 3,4 |
| Fresh cabbage soup with potatoes | 41,6 | 1,1 | 2,1 | 4,9 |
| Sorrel cabbage soup | 45,3 | 2,1 | 3,1 | 2,4 |
| Ural cabbage soup (with cereals) | 31,5 | 0,8 | 1,8 | 3,2 |
| Cabbage soup with barley | 47,6 | 2,3 | 3,6 | 1,6 |
| Stewed cabbage soup with buckwheat pancakes | 56,8 | 3,5 | 3,7 | 2,6 |
| Potato yushka with zucchini and tomatoes | 74,6 | 3,5 | 4,3 | 6 |
| Apple soup with sour cream | 50,5 | 0,8 | 3,2 | 4,9 |
You can download the full spreadsheet so that it is always at hand here.
