Calorie table of dried fruits and BZHU content * Crossfit

People who have given up sweets often replace them with fruits or dried fruits. And in order to correctly formulate a diet and not “go over” calories, you need a table of calorie content of dried fruits.

Name	Proteins, g in 100 g	Fats, g per 100 g	Carbohydrates, g in 100 g	Calorie content, kcal
Dried bananas	3.9	1.8	80.5	390
Dried barberry	0.0	0.0	38.0	152
Dried hawthorn	0.0	0.0	38.0	142
Cured cherries	1.5	0.0	73.0	290
Dried cherries	1.5	0.0	73.0	290
Dried pears	2.3	0.6	62.6	249
Dried melon	0.7	0.1	82.2	341
Raisins	2.9	0.6	66.0	264
Raisins raisins	2.3	0.0	71.2	279
Uzbek golden raisins	1.8	0.0	70.9	291
Uzbek black raisins	1.8	0.0	70.9	291
Dried figs	3.1	0.8	57.9	257
Dried cranberries	0.1	1.4	76.5	308
Cocktail nuts and dried fruits	11.2	27.9	46.6	483
Dried kumquat	3.8	0.0	80.1	284
Dried apricots	5.2	0.3	51.0	215
Dried mango	1.5	0.8	81.6	314
Dried peach	3.0	0.4	57.7	254
Shea tree fruit (shea)	0.0	0.0	0.0
Dried apricots	5.0	0.4	50.6	213
Dates	2.5	0.5	69.2	274
Candied fruits (mixture of pineapple and papaya cubes)	2.0	1.0	71.0	301
Candied pineapple and papaya "Every day"	5.0	1.0	82.0	360
Candied pineapple	1.7	2.2	17.9	91
Candied orange	2.0	1.0	71.0	301
Candied watermelon peels	2.5	0.0	51.0	209
Candied pears	0.0	0.0	91.6	343
Candied melon	0.6	0.6	52.0	319
Candied carrots	2.9	0.2	70.5	300
Candied papaya	0.0	0.0	81.7	327
Candied apples	0.5	0.0	91.6	343
Dried blueberries	0.9	0.7	72.3	309
Prunes	2.3	0.7	57.5	231
Dried mulberry	10.0	2.5	77.5	375
Dried rosehip	3.4	0.0	21.5	110
Dried apples	2.2	0.1	59.0	231
Dried goji berries	11.1	2.6	53.4	309