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Dried fruit calorie table

People who have given up sweets often replace them with fruits or dried fruits. And in order to correctly formulate a diet and not “go over” calories, you need a table of calorie content of dried fruits.

NameProteins, g in 100 gFats, g per 100 gCarbohydrates, g in 100 gCalorie content, kcal
Dried bananas3.91.880.5390
Dried barberry0.00.038.0152
Dried hawthorn0.00.038.0142
Cured cherries1.50.073.0290
Dried cherries1.50.073.0290
Dried pears2.30.662.6249
Dried melon0.70.182.2341
Raisins2.90.666.0264
Raisins raisins2.30.071.2279
Uzbek golden raisins1.80.070.9291
Uzbek black raisins1.80.070.9291
Dried figs3.10.857.9257
Dried cranberries0.11.476.5308
Cocktail nuts and dried fruits11.227.946.6483
Dried kumquat3.80.080.1284
Dried apricots5.20.351.0215
Dried mango1.50.881.6314
Dried peach3.00.457.7254
Shea tree fruit (shea)0.00.00.0
Dried apricots5.00.450.6213
Dates2.50.569.2274
Candied fruits (mixture of pineapple and papaya cubes)2.01.071.0301
Candied pineapple and papaya "Every day"5.01.082.0360
Candied pineapple1.72.217.991
Candied orange2.01.071.0301
Candied watermelon peels2.50.051.0209
Candied pears0.00.091.6343
Candied melon0.60.652.0319
Candied carrots2.90.270.5300
Candied papaya0.00.081.7327
Candied apples0.50.091.6343
Dried blueberries0.90.772.3309
Prunes2.30.757.5231
Dried mulberry10.02.577.5375
Dried rosehip3.40.021.5110
Dried apples2.20.159.0231
Dried goji berries11.12.653.4309

You can download the table so that it is always at hand here.

Watch the video: Dry Fruits - Calorie Count. Maryam Memorial Hospital (June 2025).

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