Oatmeal with apple

Oatmeal - 1 glass
Milk - 300 ml
Granulated sugar - to taste
Brown sugar - 3 tbsp l.
Flower honey - 2 tbsp. l.
Apple - 1 pc.
Cinnamon - 1 pod

Proteins 2.8 g
Fat 1.9 g
Carbohydrates 22.0 g

Below we have posted for you an illustrative step-by-step recipe for making oatmeal with an apple, which is easy to perform and affordable, because it contains only familiar products.

Servings Per Container: 6-8 Servings.

Step-by-step instruction

Oatmeal with apple is a tasty and healthy dish traditionally prepared for breakfast. Food is often present in the diet of those who are losing weight and athletes due to its low calorie content, but the ability to recharge with energy for a long time, give a feeling of satiety and saturate the body with useful elements.

Oatmeal can improve bowel function by removing toxins and toxins. At the same time, it contributes to a more effective protection of the gastric mucosa, normalizes the emotional background, eliminates cholesterol and excess salt.

Advice! Oatmeal must be in the diet of every person, especially if he plays sports or wants to get rid of extra pounds. You can also eat a child, but you cannot constantly eat only oatmeal. Be sure to take a break every two weeks for two to three days or more, as oatmeal tends to remove calcium from the body.

Let's get started making delicious, healthy and nutritious oatmeal with apple. A step-by-step photorecipe will help with this, eliminating the possibility of making mistakes while cooking at home.

Step 1

Let's start by preparing the spices. Take a cinnamon pod and carefully open it with a sharp knife. The spice will make the oatmeal richer in flavor and aroma.

Step 2

Next, you need to prepare everything for cooking oatmeal. Pour one glass of dry cereal into a saucepan. Add granulated sugar to taste. Pour 300 milliliters of milk over the future porridge and add the opened cinnamon pod.

Step 3

Send the container with cereals to the stove and boil until tender. Cooking should take about fifteen to twenty minutes. After the specified time has elapsed, remove the cinnamon pod from the porridge. You can throw it away, we will no longer need it, since it has already given away all the aroma and taste.

Step 4

Take an apple, wash and dry it. Next, cut the fruit into slices, cutting out the middle.

Step 5

Send the pan to the stove and add one tablespoon of vegetable oil. Arrange the apple wedges, sprinkle with brown sugar to taste and add two tablespoons of honey. Grill the ingredients over moderate heat.

Step 6

Once the sugar and honey have melted, gently turn the apple slices over and continue frying. The fruit should be slightly soft.

Step 7

It remains to serve the oatmeal with apples beautifully to make it tasty. Take a portioned bowl and add the milk-cooked oatmeal. Top with fried apple slices and top with a delicious honey sauce.

Step 8

That's all, delicious and satisfying oatmeal with an apple, made at home using a step-by-step photo recipe at home, is ready. It remains to serve it on the table and try. Enjoy your meal!