It is not always possible to eat right, especially when there is so much “temptation” around in the form of a variety of all kinds of snacks. They are far from the healthiest foods to include in your diet. Due to the high content of sugars and fats, snacks have a negative effect on the human body. That is why many nutritionists advise to completely abandon them. However, if something has already happened that you incredibly wanted snacks, do not give up your desire. However, do not forget to count calories. The table of calorie content of snacks will help you with this, where the content of proteins, fats and carbohydrates is also included.
| The product's name | Calorie content, kcal | Proteins, g in 100 g | Fats, g per 100 g | Carbohydrates, g in 100 g |
| "Barents" Salted and dried anchovy | 259 | 49,0 | 7,0 | 0,0 |
| "Barents" Squid rings | 242 | 53,0 | 2,0 | 3,0 |
| "Barents" Smoked Squid | 242 | 53,0 | 2,0 | 3,0 |
| "Barents" Salted and dried squid | 286 | 62,0 | 2,0 | 5,0 |
| "Barents" Shrimp with spices | 192 | 36,0 | 4,0 | 3,0 |
| "Barents" Okinel fillet slices | 280 | 50,7 | 8,6 | 0,0 |
| "Barents" Okinel with pepper | 280 | 50,7 | 8,6 | 0,0 |
| "Barents" Original fish straw | 231 | 46,0 | 3,0 | 5,0 |
| "Barents" Smoked fish straws | 231 | 46,0 | 3,0 | 5,0 |
| "Barents" Somul salted and dried | 274 | 65,8 | 1,2 | 0,0 |
| "Barents" Stavridka golden smoked | 264 | 48,0 | 8,0 | 0,0 |
| "Barents" Stavridka silver salted and dried | 264 | 48,0 | 8,0 | 0,0 |
| "Barents" Salted and dried tuna | 234 | 57,8 | 0,3 | 0,0 |
| "Barents" Chicks fish with pepper | 280 | 50,7 | 8,6 | 0,0 |
| "Silver" Salted and dried anchovy | 258 | 57,4 | 3,1 | 0,1 |
| "Silver" Yellow fish | 336 | 40,0 | 16,9 | 1,0 |
| "Silver" Yellow striped | 262 | 52,4 | 5,8 | 3,3 |
| "Silver" Smoked Squid | 263 | 58,0 | 1,0 | 3,0 |
| "Silver" Dried Squid | 263 | 58,0 | 1,0 | 3,0 |
| "Silver" Flounder | 275 | 57,9 | 2,0 | 3,0 |
| "Silver" Squid rings | 241 | 45,0 | 1,0 | 13,0 |
| "Silver" Smoked squid rings | 241 | 45,0 | 1,0 | 13,0 |
| "Silver" Grilled shrimp | 150 | 42,0 | 0,5 | 2,0 |
| "Silver" Maritime language | 336 | 40,0 | 16,9 | 3,0 |
| "Silver" Dried octopus | 95 | 31,0 | 0,5 | 2,0 |
| "Silver" Stavridka | 262 | 52,4 | 5,8 | 3,3 |
| "Silver" Silver tuna | 200 | 46,3 | 8,8 | 0,0 |
| "Silver" Eel | 275 | 57,9 | 2,0 | 3,0 |
| "Silver" Amber fish | 336 | 40,0 | 16,9 | 1,0 |
| "Syrtseedy" smoked classic cheese | 413 | 46,4 | 24,0 | 0,0 |
| "Syrtseedy" smoked cheese with tomato flavor | 413 | 46,4 | 24,0 | 0,0 |
| "Syrtseedy" smoked cheese with garlic and dill flavor | 413 | 46,4 | 24,0 | 0,0 |
| "Steering wheel" Salted and dried anchovy | 147 | 22,0 | 2,7 | 3,1 |
| "Steering wheel" Yellow striped | 228 | 46,0 | 4,0 | 2,0 |
| "Steering wheel" Shanghai goldfish | 191 | 36,0 | 2,5 | 6,2 |
| "Steering wheel" Salted goldfish | 191 | 37,9 | 3,0 | 3,0 |
| "Steering wheel" Salted and dried squid | 177 | 40,0 | 0,5 | 3,0 |
| "Steering wheel" Kamchatka fiery ambassador | 200 | 46,3 | 1,0 | 8,8 |
| "Steering wheel" Salted and dried Kamchatka ambassador | 200 | 46,3 | 1,0 | 8,8 |
| "Steering wheel" Smoked squid rings | 197 | 45,0 | 0,5 | 3,2 |
| "Steering wheel" Salted squid rings | 197 | 45,0 | 0,5 | 3,2 |
| "Steering wheel" Salted-dried smelt | 145 | 28,0 | 3,0 | 1,5 |
| "Steering wheel" Salted and dried fire shrimps | 181 | 42,0 | 0,5 | 2,0 |
| "Steering wheel" Peeled shrimps | 181 | 42,0 | 0,5 | 2,0 |
| "Steering wheel" Fire perch | 249 | 50,9 | 2,3 | 6,2 |
| "Steering wheel" Salted and dried perch | 249 | 50,9 | 2,3 | 6,2 |
| "Steering wheel" Salted and dried octopus | 137 | 31,0 | 0,5 | 2,0 |
| "Steering wheel" Smoked sun perch | 180 | 37,9 | 1,2 | 3,0 |
| "Steering wheel" Stavridka silver | 131 | 30,7 | 5,0 | 5,0 |
| "Steering wheel" Salted and dried eel | 187 | 38,0 | 2,5 | 3,2 |
| "Steering wheel" Salted-dried Shanghai minke whale | 261 | 54,2 | 5,5 | 3,0 |
| "Steering wheel" Amber fish | 98 | 20,0 | 1,8 | 0,5 |
| "Steering wheel" Amber fiery fish | 98 | 20,0 | 1,8 | 0,5 |
| M&M MARS, KUDOS - whole grain bars with M & M's, milk chocolate | 415 | 3,78 | 11,95 | 70,61 |
| M&M MARS, KUDOS - whole grain peanut butter bars | 463 | 5,88 | 20,78 | 62,09 |
| Banana chips | 519 | 2,3 | 33,6 | 50,7 |
| Bar with cereals and milk | 413 | 6,47 | 10,98 | 71,65 |
| Popcorn | 354 | 9,4 | 3,3 | 76,5 |
| Puffed wheat | 366 | 16,26 | 2,15 | 66,99 |
| Puffed rice | 349 | 6,2 | 0,3 | 85,7 |
| Biscuits | 393 | 9,7 | 10,2 | 65,6 |
| Biscuits made from premium flour | 393,5 | 9,7 | 10,2 | 70,1 |
| Biscuits made from first grade flour | 345 | 11 | 1,4 | 69,5 |
| Beef sticks, smoked | 550 | 21,5 | 49,6 | 5,4 |
| Chewing gum | 247 | 0 | 0,3 | 66,08 |
| Chewing gum (sugar free) | 268 | 0 | 0,4 | 94,8 |
| Chewing gum (with sugar) | 247 | 0 | 0,3 | 66,08 |
| Potato sticks | 522 | 6,7 | 34,4 | 49,9 |
| Potato chips | 547 | 6,56 | 37,47 | 49,74 |
| BBQ Flavored Potato Chips | 491 | 7,7 | 32,4 | 52,8 |
| Potato chips, dry potatoes, fat-free, with ext. olester (synthetic fat substitute) | 253 | 5,06 | 0,93 | 48,7 |
| Potato chips, dry potatoes, cheese flavor | 551 | 7 | 37 | 47,2 |
| Potato chips, fat-free, with ext. olester (synthetic fat substitute) | 274 | 7,74 | 0,7 | 58,2 |
| Potato chips, fat-free, with salt | 379 | 9,64 | 0,6 | 76,26 |
| Potato chips, regular, partially hydrogenated soybean oil, unsalted | 536 | 7 | 34,6 | 48,1 |
| Potato chips, regular, partially hydrogenated soybean oil, salted | 536 | 7 | 34,6 | 48,1 |
| Potato chips, regular, unsalted | 536 | 7 | 34,6 | 48,1 |
| Potato chips, regular, salty | 532 | 6,39 | 33,98 | 50,73 |
| Potato chips, reduced fat, 20.8% | 471 | 7,1 | 20,8 | 61 |
| Potato Chips, Salted, Reduced Fat, 20.8% | 487 | 7,1 | 20,8 | 61,7 |
| Potato chips, sour cream and onion flavor | 531 | 8,1 | 33,9 | 46,3 |
| Potato chips, cheese flavor | 496 | 8,5 | 27,2 | 52,5 |
| Crackers | 502 | 7,4 | 25,3 | 61 |
| Premium flour crackers | 417,6 | 9,2 | 14,1 | 67,7 |
| Whole Wheat Crackers | 443 | 8,8 | 17,2 | 68,6 |
| Bran crackers | 416 | 9,2 | 14,1 | 63,2 |
| Pretzels | 380 | 10,34 | 2,63 | 79,76 |
| Pretzels, soft, not salty | 345 | 8,2 | 3,1 | 69,34 |
| Corn sticks | 518 | 6,03 | 28,41 | 57,71 |
| Corn sticks "Kuzya" | 496,6 | 4,3 | 24,2 | 65,4 |
| Sweet corn sticks | 467 | 4,7 | 13 | 82,9 |
| Corn pads, uncooked | 224 | 8,36 | 0,92 | 6,64 |
| Cornflakes | 347 | 15,1 | 1,3 | 73,3 |
| Corn chips | 539 | 6,17 | 33,36 | 53,27 |
| Corn chips, unsalted | 557 | 6,6 | 33,4 | 53 |
| Corn chips, BBQ flavor | 523 | 7 | 32,7 | 51 |
| Corn Chips, BBQ Flavored, Fortified Flour | 523 | 7 | 32,7 | 56,2 |
| Corn balls | 354 | 6 | 12,1 | 68,8 |
| Soft pretzels | 338 | 8,2 | 3,1 | 69,39 |
| Low Fat Sips | 379 | 9,64 | 0,6 | 83,76 |
| Popcorn | 407 | 7,3 | 13,5 | 62,7 |
| Popcorn without oil | 387 | 12,94 | 4,54 | 77,78 |
| Popcorn white with butter | 500 | 9 | 28,1 | 57,2 |
| Popcorn caramel | 401 | 5,3 | 8,7 | 76,1 |
| Popcorn with caramel, no nuts | 431 | 3,8 | 12,8 | 73,9 |
| Popcorn with caramel, low fat, 1.4% fat | 381 | 2 | 1,4 | 87,56 |
| Popcorn with caramel, with nuts | 400 | 6,4 | 7,8 | 76,9 |
| Popcorn with butter | 541 | 7,46 | 33 | 57,54 |
| Salted popcorn | 407 | 7,3 | 13,5 | 62,7 |
| Cheese popcorn | 506 | 5,8 | 30,8 | 50,1 |
| Microwave Popcorn Low Fat 9.5% Fat | 424 | 12,6 | 9,5 | 57,8 |
| Popcorn, low fat, 9.5% fat, low sodium, microwaved | 429 | 12,6 | 9,5 | 59,19 |
| Hot air popcorn | 387 | 12,94 | 4,54 | 63,28 |
| Hot air popcorn, white | 382 | 12 | 4,2 | 62,8 |
| Microwaved popcorn made with butter | 583 | 7,29 | 43,55 | 36,96 |
| Buttered popcorn, unsalted | 500 | 9 | 28,1 | 48,1 |
| Popcorn made with butter and salt | 500 | 9 | 28,1 | 47,2 |
| Microwave popcorn with palm oil | 535 | 8,38 | 30,22 | 47,26 |
| Plain Corn Chips | 518 | 6,03 | 28,41 | 63,01 |
| Wheat crackers | 473 | 8,6 | 20,6 | 64,9 |
| Wheat flakes | 337 | 12,3 | 1,4 | 73,5 |
| Rice Wheat Bar | 409 | 9,09 | 9,09 | 70,93 |
| Soy Chips | 385 | 26,5 | 7,35 | 49,65 |
| Soy chips, salty | 385 | 26,5 | 7,35 | 49,65 |
| Salted straw | 347 | 9,4 | 4,5 | 67 |
| Sweet straws | 372 | 9,1 | 6,1 | 69,3 |
| Croutons "Khrusteam" Assorted cheese baguette | 445 | 10,5 | 15,7 | 66,0 |
| Croutons "Khrusteam" smoked sausage | 423 | 9,1 | 14,4 | 64,0 |
| Croutons "Khrusteam" forest mushrooms | 428 | 9,0 | 14,3 | 66,0 |
| Croutons "Khrusteam" salami | 425 | 8,5 | 12,0 | 69,0 |
| Croutons "Khrusteam" sour cream | 426 | 9,5 | 15,0 | 63,0 |
| Croutons "Khrusteam" cheese | 427 | 9,1 | 14,5 | 65,0 |
| Croutons "Khrusteam" grilled veal | 420 | 8,8 | 14,0 | 65,0 |
| Croutons "Khrusteam" tomato | 426 | 9,0 | 14,3 | 65,0 |
| Cheese crackers | 503 | 10,1 | 25,3 | 58,2 |
| Hard pretzels | 380 | 10,34 | 2,63 | 79,76 |
| Hard salted pretzels | 380 | 10,34 | 2,63 | 79,76 |
| Fruit chips | 350 | 3,2 | 0 | 78,1 |
| Crisp | 543 | 3,4 | 38,8 | 48,1 |
| Chips "Lays" Max "sour cream and onions | 510 | 6,0 | 30,0 | 53,0 |
| Chips "Lays" Max "sour cream and cheese | 510 | 6,5 | 30,0 | 53,0 |
| Chips "Estrella" rustic sour cream and onions | 514 | 5,2 | 30,9 | 53,9 |
| Chips "Estrella" fragrant dill | 517 | 5,2 | 31,2 | 53,7 |
| Chips "Estrella" tender cheese | 519 | 4,9 | 31,5 | 53,8 |
| Chips "Estrella" sour cream and tender cheese | 518 | 4,9 | 31,4 | 53,7 |
| Chips "Lays" bacon | 510 | 6,5 | 30,0 | 53,0 |
| Chips "Lays" porcini mushrooms with sour cream | 515 | 6,0 | 32,0 | 51,0 |
| Chips "Lays" green onions | 510 | 6,5 | 30,0 | 53,0 |
| Chips "Lays" crab | 510 | 6,5 | 30,0 | 53,0 |
| Chips "Lays" red caviar | 510 | 7,0 | 30,0 | 53,0 |
| Chips "Lays" lightly salted cucumbers with dill | 520 | 6,5 | 31,0 | 53,0 |
| Chips "Lays" sour cream and greens | 510 | 6,0 | 30,0 | 53,0 |
| Chips "Lays" cheese | 510 | 6,5 | 30,0 | 53,0 |
| Chips "Lays" shashlik | 515 | 6,0 | 32,0 | 51,0 |
| Chips "Pringles" BBQ | 550 | 4,9 | 35,0 | 48,0 |
| Chips "Pringles" smoked bacon | 551 | 5,1 | 34,0 | 49,0 |
| Chips "Pringles" original | 540 | 4,1 | 36,0 | 49,0 |
| Chips "Pringles" paprika | 529 | 3,2 | 34,0 | 49,0 |
| Chips "Pringles" sour cream and onions | 527 | 3,9 | 34,0 | 50,0 |
| Chips "Pringles" cheese and onions | 550 | 4,1 | 34,0 | 50,0 |
| Chips "Pringles" cheese cheese | 534 | 5,0 | 35,0 | 48,0 |
| Sweet potato chips | 532 | 2,94 | 32,35 | 48,02 |
| Potato chips | 520 | 5,5 | 30 | 53 |
| Potato chips | 520 | 5,5 | 30,0 | 53,0 |
| Chocolate bar "POWER BAR" | 363 | 14,15 | 3,11 | 63,93 |
You can download the table so that you can always calculate the calories consumed right here.
