Glycemic Index Tables
1K 0 19.04.2019 (last revised: 02.07.2019)
When trying a variety of diets and nutritional strategies for weight loss, be sure to try eating a glycemic index. Today this indicator is very popular and is not inferior to the KBZhU product. The glycemic index of foods for weight loss in the form of a table will help you to navigate much better in this matter and select more suitable foods for your diet.
| The product's name | Glycemic index |
| Low glycemic index (0-39) | |
| Avocado | 10 |
| Oranges, apricots, quince | 35 |
| Artichoke, cherry, eggplant | 20 |
| Bell pepper, celery, rhubarb, radish, dill, spinach | 15 |
| Broccoli | 15 |
| Peas | 25 |
| Peas (canned) | 35 |
| Mustard | 35 |
| Bitter chocolate (cocoa not less than 85%) | 20 |
| Garnet | 35 |
| Walnuts, hazelnuts, pine nuts, peanuts, walnuts, almonds, pistachios, hazelnuts | 15 |
| Pears, dried apricots, passionfruit, marmalade, pomelo, grapefruit | 30 |
| Green peas, celery root | 35 |
| Yogurt without added sugar | 20 |
| Brussels sprouts, cauliflower, sauerkraut, mushrooms, green beans, ginger | 15 |
| Gooseberries, blackberries, cherries, strawberries, raspberries, strawberries, blueberries | 25 |
| Sesame | 35 |
| Leaf salad | 9 |
| Olives, onions, cucumbers | 15 |
| Milk | 30 |
| Seaweed | 22 |
| Peaches | 35 |
| Tomato, beets, lentils, garlic, turnips, raw carrots | 30 |
| Spices, oregano, condiments, parsley, basil | 5 |
| Crayfish | 5 |
| Brown rice | 35-38 |
| Sunflower seeds | 35 |
| Ice cream | 35 |
| Plum | 35 |
| Currant | 15 |
| Tomato juice | 35 |
| Lemon juice | 20 |
| Oysters, mussels, shrimps | 0 |
| Beans | 25 |
| Whole grain bread | 35 |
| Apple | 35 |
| Barley grits | 25 |
| Average glycemic index (40-69) | |
| Dry beans | 40 |
| Buckwheat | 40 |
| Oatmeal flakes, spaghetti | 40 |
| Carrot juice | 40 |
| Bananas, grapefruit juice, grapes, cranberries | 45 |
| Vermicelli | 45 |
| Coconut | 45 |
| Pineapple, figs, orange juice, mango, nectarine | 50 |
| Pasta (durum wheat) | 50 |
| Jam, canned peaches | 50 |
| Brown rice | 50 |
| Muesli | 50 |
| Jerusalem artichoke | 50 |
| Blueberry and apple juice | 50 |
| Peaches (canned food), persimmon | 50 |
| Ketchup, mustard | 55 |
| Grape juice | 55 |
| Melon | 60 |
| Long grain rice | 60 |
| Mayonnaise | 60 |
| Pizza with cheese | 60 |
| Boiled potatoes | 65 |
| Rye bread | 65 |
| Raisins | 65 |
| Boiled beets | 65 |
| Honey | 50-70 |
| High glycemic index (70-110) | |
| Apricots (canned) | 90 |
| Watermelon, pumpkin, cornflakes, zucchini | 75 |
| Unsweetened buns | 85 |
| Butter buns | 95 |
| Boiled carrots | 85 |
| Waffles | 75 |
| Glucose | 100 |
| Baked, fried potatoes, potato casserole | 95 |
| Starch | 105 |
| Cracker | 80 |
| Rice noodles | 90 |
| Any chocolate bars and milk chocolate | 70 |
| Pearl barley, millet, semolina | 70 |
| Beer | 110 |
| Donuts | 75 |
| Popcorn | 85 |
| Wheat flour | 70 |
| Wheat bread | 90 |
| Mashed potatoes | 80 |
| Sugar | 70 |
| Sweet water | 70 |
| Toast (white bread) | 100 |
| Dates | 100 |
| Chips | 70 |
You can download the full table so that it is at hand here.
