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Glycemic Index of Slimming Products in Table View

Glycemic Index Tables

1K 0 19.04.2019 (last revised: 02.07.2019)

When trying a variety of diets and nutritional strategies for weight loss, be sure to try eating a glycemic index. Today this indicator is very popular and is not inferior to the KBZhU product. The glycemic index of foods for weight loss in the form of a table will help you to navigate much better in this matter and select more suitable foods for your diet.

The product's nameGlycemic index
Low glycemic index (0-39)
Avocado10
Oranges, apricots, quince35
Artichoke, cherry, eggplant20
Bell pepper, celery, rhubarb, radish, dill, spinach15
Broccoli15
Peas25
Peas (canned)35
Mustard35
Bitter chocolate (cocoa not less than 85%)20
Garnet35
Walnuts, hazelnuts, pine nuts, peanuts, walnuts, almonds, pistachios, hazelnuts15
Pears, dried apricots, passionfruit, marmalade, pomelo, grapefruit30
Green peas, celery root35
Yogurt without added sugar20
Brussels sprouts, cauliflower, sauerkraut, mushrooms, green beans, ginger15
Gooseberries, blackberries, cherries, strawberries, raspberries, strawberries, blueberries25
Sesame35
Leaf salad9
Olives, onions, cucumbers15
Milk30
Seaweed22
Peaches35
Tomato, beets, lentils, garlic, turnips, raw carrots30
Spices, oregano, condiments, parsley, basil5
Crayfish5
Brown rice35-38
Sunflower seeds35
Ice cream35
Plum35
Currant15
Tomato juice35
Lemon juice20
Oysters, mussels, shrimps0
Beans25
Whole grain bread35
Apple35
Barley grits25
Average glycemic index (40-69)
Dry beans40
Buckwheat40
Oatmeal flakes, spaghetti40
Carrot juice40
Bananas, grapefruit juice, grapes, cranberries45
Vermicelli45
Coconut45
Pineapple, figs, orange juice, mango, nectarine50
Pasta (durum wheat)50
Jam, canned peaches50
Brown rice50
Muesli50
Jerusalem artichoke50
Blueberry and apple juice50
Peaches (canned food), persimmon50
Ketchup, mustard55
Grape juice55
Melon60
Long grain rice60
Mayonnaise60
Pizza with cheese60
Boiled potatoes65
Rye bread65
Raisins65
Boiled beets65
Honey50-70
High glycemic index (70-110)
Apricots (canned)90
Watermelon, pumpkin, cornflakes, zucchini75
Unsweetened buns85
Butter buns95
Boiled carrots85
Waffles75
Glucose100
Baked, fried potatoes, potato casserole95
Starch105
Cracker80
Rice noodles90
Any chocolate bars and milk chocolate70
Pearl barley, millet, semolina70
Beer110
Donuts75
Popcorn85
Wheat flour70
Wheat bread90
Mashed potatoes80
Sugar70
Sweet water70
Toast (white bread)100
Dates100
Chips70

You can download the full table so that it is at hand here.

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Watch the video: LOWER GLYCEMIC INDEX DIET DID NOT IMPROVE RISK FACTORS FOR HEART DISEASE AND DIABETES (June 2025).

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