Today, there are many convenient sports equipment. This article will discuss in detail thermal underwear for running, its action, varieties, care rules and much more.
Thermal underwear. What is it and what is it for.
Thermal underwear is a special underwear that is designed to keep warm and remove excess moisture from the body. It prevents a person from freezing in cold weather or sweating when it is hot, therefore it is very convenient for running training.
In addition, such clothes work like a kind of thermos, so even at cold temperatures they effectively warm the whole body. Most often, thermal underwear is used for running, skiing, cycling, fishing, and hiking.
Types of thermal underwear for running
There are three types of thermal underwear for running: synthetic, wool and mixed.
Synthetic underwear
Synthetic underwear is most often made on the basis of polyester with admixtures of elastane or nylon.
The advantages of this material are:
- ease of care and washing;
- resistance to wear and tear;
- long service lines;
- good compactness;
- light weight;
- comfort in wearing.
The disadvantages of synthetic thermal underwear are:
- the risk of color loss when used for a long time;
- unnatural material,
- retaining odor in the fabric, so it must be washed frequently.
Woolen thermal underwear
Woolen. It is made from natural merino wool - a breed of small sheep that have high quality wool with very soft fibers.
The advantages of such linen:
- light weight;
- good heat retention;
- quick removal of moisture, even in the rain;
- long color retention;
- ecological naturalness.
The disadvantages of woolen thermal underwear are:
- the risk that after washing the laundry will decrease in size;
- slow drying;
- slow removal of moisture.
Mixed type of thermal underwear
It has this name because manufacturers use both natural and artificial fibers in its manufacture.
This type of linen has the following advantages:
- is well erased;
- to be worn long enough, since synthetic fibers do not allow it to wear out quickly;
- retains heat well.
Its downside is that it allows water to pass through.
Top manufacturers of thermal underwear for running
- Craft Active. This manufacturer produces thermal underwear from an almost weightless polyester thread, which keeps you warm. Also, such things effectively cope with moisture removal.
- Janus Is a company that produces only natural thermal underwear. This Norwegian manufacturer produces high quality clothing made from cotton, merino wool and silk. It also offers a huge selection not only for adult men and women, but also for children. The only drawback of its products is the high cost.
- Norveg Is one of the most popular German manufacturers of thermal underwear, which is designed for men, women, children and even pregnant women! All Norwegian models are very light and completely invisible under clothes, as they have an anatomical shape and flat seams. The main materials from which these things are made are cotton, merino wool and synthetic "thermolite".
- Brubeck Webster Termo - this sports thermal underwear, which has the cost of everyday. The manufacturer makes its models from polyamide, elastane and polyester. Such things can be used both in frosts at -10 degrees, and in warm weather up to +20 degrees.
- ODLO Warm Trend Is a lingerie from Switzerland, which is intended for women who go in for sports. These models are made from the latest synthetic developments. They have a bright design, different types of cuts and look perfect on the figure, which makes such things very popular.
How to choose thermal underwear for running
In order not to be mistaken in choosing thermal underwear, you should know that underwear can be of the following varieties:
- sports - intended for active physical activity;
- everyday - suitable for everyday wear and can also be used for non-intense physical activity;
- hybrid - has the properties of the two previous types of linen due to the combination of different materials.
According to their purpose, today there are such types of thermal underwear:
- warming;
- breathable;
- wicking moisture away from the body.
- The first type of underwear is ideal for hiking in cold weather, as it warms the body well.
- The second type of underwear provides air circulation, so it is better to use it on hikes and in the autumn-spring period when it is necessary to prevent the bodies from mating and not sweating so much.
- The third type of underwear is most optimal for use in sports activities, since it effectively removes excess moisture from the body.
Also, according to its cut, thermal underwear is divided into men's, women's and unisex. In addition, there are also children's underwear, which, in turn, has three varieties: for active, semi-active and passive walks.
Rules for choosing thermal underwear for running:
- Thermal underwear made of natural materials (cotton, wool) retains heat very well, but when a person sweats, he may become cold. For this reason, these garments are best worn in relatively warm weather.
- Thermal underwear for sports in winter should have two properties at once: keep warm and remove moisture outside. For active sports (running, skiing, snowboarding), you need to select restoring thermal underwear. It is best if it has two layers: bottom and top. The bottom layer will be synthetic, and the top layer will be mixed, that is, it will contain both natural fabrics and artificial ones.
Also, it is imperative to ensure that the top layer of such linen has a membrane through which excess moisture could escape to the outside without remaining between the layers of clothing.
- For summer and spring-autumn jogging, thin synthetic underwear should be selected for every day. Such things will not interfere with vigorous activity and overheat the body, but at the same time the person will feel comfortable.
- For competitions and other long races, you should use the most practical underwear. Thin synthetic elastane or polyester underwear is best suited for this purpose. It should also be seamless, fit well and have an antibacterial coating.
How to handle thermal underwear?
In order for your warmth-saving linen to last a very long time, you should know the following rules for its care and washing:
- You can wash it either by hand or in a washing machine. When hand washing, you should be as careful as possible with this garment. Also, do not twist it too much - it is better to wait until the water itself drains and the clothes are dry. In addition, it is important to know that it is strictly forbidden to boil it, otherwise such things will lose all their properties and turn into an ordinary shapeless fabric.
- For machine washing, set the temperature to no higher than forty degrees. It is also advisable to include a delicate wash if the linen is made of wool. You should also set low speed so that the laundry is not completely squeezed out.
- Such things should be washed only as they become dirty. It is not advisable to expose them to hot water after a single short-term use, as this will lead to rapid wear.
- For washing, use special detergents for six or synthetic materials, depending on what your laundry is made of. In addition, in no case should you use chlorine-containing bleaching powders and solvents, since such chemicals can significantly damage the structure and elasticity of the laundry. If you hand wash your laundry, you can use a light soapy solution, mostly liquid clear soap.
- If you wash such things in a machine, then you should not combine them with other things, since the latter can damage the structure of the laundry.
After washing the laundry, we proceed to drying it. Here, too, there are nuances that must be adhered to:
- It is best to dry your laundry in a well-ventilated area out of direct sunlight. Hot batteries and electric dryers should also not be used for this purpose, since the high temperature contained in them will negatively affect the quality and general condition of thermal underwear. It may simply lose all its properties, and it will be impossible to restore its elasticity.
- You cannot dry such things in a washing machine. It is best to hang them on a classic vertical dryer and allow time for the water to drain itself.
- You should not iron such things with an iron, since any hot treatment will negatively affect the state of these things.
- It is recommended to store clean linen in a dry place. You don't need to fiddle it either. Better to be suspended.
Where can one buy
Thermal underwear should be purchased in specialized stores that offer exceptionally high-quality goods from trusted manufacturers. It is there that you can get detailed advice from a specialist who will help you choose the right thing.
Reviews
“For half a year I have been using synthetic thermal underwear for skiing and jogging in the morning. I really like the fact that such clothes effectively protect not only from the cold, but also from the wind. I feel very comfortable in it. I also want to say that it is easy to take care of this linen - I washed it and that's it. "
Michael, 31 years old
“I absolutely love thermal underwear for running! I can't even imagine now how I used to do without him, because I was always freezing and sweating, which led to frequent colds. Now I am not worried about it at all, since my clothes protect me from both cold and moisture. I am very pleased with my purchase and I am thinking to buy myself some woolen underwear too! "
Victoria, 25
“I tried to train in thermal underwear. I rode a bike and ran in it, but somehow I didn't really like it. Firstly, I felt like I was in a greenhouse, because it was already warm from physical exertion, and then I was wearing these clothes that did not allow the wind and coolness at all. Secondly, it sticks to the body, so that the sensations from this become even worse. I won't buy such clothes anymore ”.
Maxim, 21 years old
“I use woolen underwear. As for me, such clothes do a very good job with their main task - keeping warm. Before that I wore synthetic underwear, but I didn't like such things - too artificial fabric for them. "
Margarita, 32 years old
“Recently I tried to wear thermal underwear. So far I like it, because it is pleasant to be in it and it is easy to wash it (I have synthetic material). In principle, very comfortable clothes, so there are no complaints. "
Galina, 23 years old.
“My first attempt at washing thermal underwear ended in complete failure, as I washed it in too hot water, which led to the loss of elasticity of my clothes. I had to re-buy myself a new thermal underwear, but now I have to pay more attention to caring for it. In addition to all this, I really like its use, because it is really convenient, and it is very pleasant and warm to be in it! "
Vasily, 24 years old.
Using the above tips, you can choose the right thermal underwear for yourself, which will serve you for a long time and benefit.
