The glycemic index is an indicator that is currently popular not only among diabetics (since it shows the effect of carbohydrates on sugar levels), but also among athletes. The lower the GI, the slower sugar enters the bloodstream, the slower its level rises in the blood. You need to take this indicator into account everywhere, in every dish or drink that you consume. The glycemic index of flour and flour products in the form of a table will help you figure out which product can be consumed and which one is better to wait.
| Name | Glycemic index (GI) | Calorie content, kcal | Proteins, g in 100 g | Fats, g per 100 g | Carbohydrates, g in 100 g |
| Agnolotti | 60 | 335 | 10 | 1 | 71,5 |
| Vermicelli Myllyn Paras | 60 | 337 | 10,4 | 1 | 71,6 |
| Dumplings | — | 165,9 | 5 | 4,7 | 25,9 |
| Potato starch | 95 | 354,3 | 1 | 0,7 | 86 |
| Corn flour | 70 | 331,2 | 7,2 | 1,6 | 72 |
| Sesame flour | 57 | 412 | 45 | 12 | 31 |
| Noodles | 70 | 458,5 | 14 | 14,5 | 68 |
| Rice noodles | 92 | 346,5 | 3,5 | 0,5 | 82 |
| Sen Soi Noodles | 348 | 7 | 0 | 80 | |
| Udon noodles | 62 | 329 | 10,5 | 1 | 69,5 |
| Hurasame noodles | — | 352 | 0 | 0 | 88 |
| Linguine | 341,9 | 12 | 1,1 | 71 | |
| Pasta | 60 | 340,6 | 11 | 1,4 | 71 |
| Wholemeal pasta | 38 | 120,6 | 4,6 | 1 | 23,3 |
| Mafaldine | — | 351,1 | 12,1 | 1,5 | 72,3 |
| Amaranth flour | 35 | 297,7 | 9 | 1,7 | 61,6 |
| Peanut flour | 25 | 572 | 25 | 46 | 14,5 |
| Pea flour | 22 | 302 | 21 | 2 | 50 |
| Buckwheat flour | 50 | 350,1 | 13,6 | 1,3 | 71 |
| Cedar flour | 20 | 432 | 31 | 20 | 32 |
| Coconut flour | 45 | 469,4 | 20 | 16,6 | 60 |
| Hemp flour | — | 290,4 | 30 | 8 | 24,6 |
| Flaxseed flour | 35 | 270 | 36 | 10 | 9 |
| Almond flour | 25 | 642,1 | 25,9 | 54,5 | 12 |
| Chickpea flour | 35 | 335 | 11 | 3 | 66 |
| Oat flour | 45 | 374,1 | 13 | 6,9 | 65 |
| Nut flour | — | 358,2 | 50,1 | 1,8 | 35,4 |
| Sunflower flour | — | 422 | 48 | 12 | 30,5 |
| Spelled flour | 45 | 362,1 | 17 | 2,5 | 67,9 |
| Wheat flour 1 grade | 70 | 324,9 | 10,7 | 1,3 | 67,6 |
| Wheat flour 2 grades | 70 | 324,7 | 11,9 | 1,9 | 65 |
| Wheat flour of the highest grade | 70 | 332,6 | 10 | 1,4 | 70 |
| Rye flour | 45 | 304,2 | 10 | 1,8 | 62 |
| Rice flour | 95 | 341,5 | 6 | 1,5 | 76 |
| Soy flour | 15 | 386,3 | 36,5 | 18,7 | 18 |
| Flour tempura | — | 0 | |||
| Triticale flour | — | 362,7 | 13,2 | 1,9 | 73,2 |
| Pumpkin flour | 75 | 309 | 33 | 9 | 24 |
| Lentil flour | 345 | 29 | 1 | 55 | |
| Barley flour | 60 | 279,3 | 10 | 1,7 | 56 |
| Papardelle | — | 257,2 | 5 | 20 | 14,3 |
| Rice paper | 95 | 327,2 | 5,8 | 0 | 76,0 |
| Spaghetti | 50 | 333,3 | 11,1 | 1,7 | 68,4 |
| Tagliatelle | 55 | 360,6 | 21,8 | 2,2 | 63,4 |
| Fettuccine | — | 107,4 | 7,7 | 1 | 16,9 |
| Focaccia | — | 348,6 | 5,8 | 19 | 38,6 |
| Chipetka | — | 347,3 | 0,7 | 0,5 | 85 |
You can download the table so that it is always at hand and you can compare whether this or that GI product is right for you right here.
