Fish is a product that people who monitor their diet and health in general often include in their diet. Of course, because in seafood there is a lot of healthy protein and proper fats necessary for health: Omega-3 and Omega-6. In addition, fish is rich in calcium and phosphorus, which are good for bones, hair and nails. In general, there are some pluses. Despite all the usefulness, it is also worth considering the GI and KBZHU. Therefore, a table of fish glycemic indices was prepared, and you can immediately find the calorie content and BJU.
| Product | Glycemic index | Calorie content, kcal | Proteins, g per 100 g | Fat, g per 100 g | Carbohydrates, g per 100 g |
| Beluga | — | 131 | 23,8 | 4 | — |
| Hot smoked pink salmon | — | 161 | 23,2 | 7,6 | — |
| Red caviar | 5 | 261 | 31,6 | 13,8 | — |
| Pollock roe | 5 | 131 | 28,4 | 1,9 | — |
| Boiled squid | 5 | 140 | 30,4 | 2,2 | — |
| Flounder | — | 105 | 18,2 | 2,3 | — |
| Fried carp | — | 196 | 18,3 | 11,6 | — |
| Boiled mullet | — | 115 | 19 | 4,3 | — |
| Smoked cod | — | 111 | 23,3 | 0,9 | — |
| Fish cutlets | 50 | 168 | 12,5 | 6 | 16,1 |
| Crab sticks | 40 | 94 | 5 | 4,3 | 9,5 |
| Boiled crabs | — | 85 | 18,7 | 1,1 | — |
| Shrimp | — | 95 | 20 | 1,8 | — |
| Seaweed | 22 | 5 | 0,9 | 0,2 | 0,3 |
| Fried perch | — | 158 | 19 | 8,9 | — |
| Cod liver | — | 613 | 4,2 | 65,7 | — |
| Boiled crayfish | 5 | 97 | 20,3 | 1,3 | 1 |
| Saury in oil | — | 283 | 18,3 | 23,3 | — |
| Sardine in oil | — | 249 | 17,9 | 19,7 | — |
| Boiled sardine | — | 178 | 20 | 10,8 | — |
| Herring | — | 140 | 15,5 | 8,7 | — |
| Boiled salmon | — | 210 | 16,3 | 15 | — |
| Mackerel in oil | — | 278 | 13,1 | 25,1 | — |
| Cold smoked mackerel | — | 151 | 23,4 | 6,4 | — |
| Zander | — | 97 | 21,3 | 1,3 | — |
| Boiled cod | — | 76 | 17 | 0,7 | — |
| Tuna in its own juice | — | 96 | 21 | 1 | — |
| Smoked eel | — | 363 | 17,7 | 32,4 | — |
| Boiled oysters | — | 95 | 14 | 3 | — |
| Boiled trout | 38 | 89 | 15,5 | 3 | — |
| Boiled hake | 42 | 86 | 16,6 | 2,2 | — |
| Sprats in oil | — | 363 | 17,4 | 32,4 | — |
| Boiled pike | — | 78 | 18 | 0,5 | — |
You can download the full spreadsheet right here.
